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Sweet Potato pie recipes
- Thread starter velvett
- Start date
Bikini Mod
New member
There is this place in GrapeVine that we frequent called "The Tap Inn" and they make THE BEST sweet potatoe fries served with this creamy cinnamony dipping sauce...
OMG SO FREAKING GOOD!!!!
(I know it isn't what you asked for, but the thread title made me hungry for 'em)
OMG SO FREAKING GOOD!!!!
(I know it isn't what you asked for, but the thread title made me hungry for 'em)
Sweet pot pie
CRUST
3/4 cup flour
1/4 cup + 1T. Whole Wheat flour
2 T. sugar (splenda?)
1/2 t. salt
1/2 t. cinn
1/4 cup veg oil
3 T. cold water
FILLING
2 lbs sweet pots cooked ; peeled ; mashed
1 1/2 cup skim milk
1/2 cup egg beaters /whites
1/4 cup sugar (splenda?)
1 tsp. vanilla
1/2 t cinn
1/2 t brandy
1/8 t ground mace
1. Wisk flour ; sugar ; salt ; and cinn
2. add oil ; work fingers till course dough forms ; stir ice water 1 T. at a time until soft dough forms, gather in a ball and wrap in plastic, chill at least 1 hr
3. Oven 400
4. Place dough between 2 sheets of wax paper, roll 9 inch crust ; transfer to pie plate ; press to form rim and refrig while making the filling
5. combine filling ingred. in large bowl and spoon in crust
6. bake 10 min @ 400 then reduce to 325 - bake till firm (about 80-90 min)
1/12 pie = 190 cals ; 5g fat ; 32g carb ; 3g filber (with regular white sugar)
If you are having company I would try this first before serving to make sure you like it - its a good pie, but probably not as good as the other recipes here - and when I have company I dont make the healthy version of anything. lol
Not strict healthy or anything but lighter than some.
CRUST
3/4 cup flour
1/4 cup + 1T. Whole Wheat flour
2 T. sugar (splenda?)
1/2 t. salt
1/2 t. cinn
1/4 cup veg oil
3 T. cold water
FILLING
2 lbs sweet pots cooked ; peeled ; mashed
1 1/2 cup skim milk
1/2 cup egg beaters /whites
1/4 cup sugar (splenda?)
1 tsp. vanilla
1/2 t cinn
1/2 t brandy
1/8 t ground mace
1. Wisk flour ; sugar ; salt ; and cinn
2. add oil ; work fingers till course dough forms ; stir ice water 1 T. at a time until soft dough forms, gather in a ball and wrap in plastic, chill at least 1 hr
3. Oven 400
4. Place dough between 2 sheets of wax paper, roll 9 inch crust ; transfer to pie plate ; press to form rim and refrig while making the filling
5. combine filling ingred. in large bowl and spoon in crust
6. bake 10 min @ 400 then reduce to 325 - bake till firm (about 80-90 min)
1/12 pie = 190 cals ; 5g fat ; 32g carb ; 3g filber (with regular white sugar)
If you are having company I would try this first before serving to make sure you like it - its a good pie, but probably not as good as the other recipes here - and when I have company I dont make the healthy version of anything. lol
Not strict healthy or anything but lighter than some.
vixensghost
New member
Thanks Cindy! I sent you love.
ON a side note: IF you want to reduce those carbs a bit, use LIQUID SUCRALOSE(rather than the Splenda) and SOY MILK(rather than the skim).
Just an idea.
ON a side note: IF you want to reduce those carbs a bit, use LIQUID SUCRALOSE(rather than the Splenda) and SOY MILK(rather than the skim).
Just an idea.
vixensghost
New member
redguru said:
lol. I think she likes the guests she's having over for din din.
