Supp stack for serious lifter

[hunhunlol]

[FONT=&quot]I am finally starting to take lifting seriously and trying to make sure my diet and supplements are as complete as possible.Right now i am running[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]beta-Cret[/FONT]
[FONT=&quot]Con-cret[/FONT]
[FONT=&quot]gold standard optimum whey protein[/FONT]
[FONT=&quot]Gold standard Casein protein[/FONT]
[FONT=&quot]Fish oil[/FONT]
[FONT=&quot]and Armor V multi vitamin[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]I was looking into BCAA and maybe Glutamin but not sure if they are nesscary. Any opinions?[/FONT]

 

[stevesmi]

that is fine but if that whey protein in anyway upsets your stomach you need to stop it immediately

also a multi and fish oil are not created equal. i highly recommend the ones sold at n2bm. they are high quality and tested

 

[P0N]

None of them are truly necessary if your diet is even just okay. While it doesn't hurt you add to this by any means, in my opinion you'll get the most from just creatine and a good multivitamin.

 

[SteveMobsterG]

I am finally starting to take lifting seriously and trying to make sure my diet and supplements are as complete as possible.Right now i am running


beta-Cret
Con-cret
gold standard optimum whey protein
Gold standard Casein protein
Fish oil
and Armor V multi vitamin


I was looking into BCAA and maybe Glutamin but not sure if they are nesscary. Any opinions?

Why these two? Both have, just from the name, creatine.

 

[RickRock13]

You dont need any of it. Diet is what matters. Maybe add some creatine

 

[cbbram]

You're way better off saving your money and buying high quality whole foods.