SuperRockit SL 5x5

[johnnyrockit8665]

Re: My journal and pre cycle prep

Leg and abs today, here we go....

Squats- 135x12, 185x12, 205x10, 225x5 wasnt feeling
it when I did these.
One of the football players from the
college said he would help me with my technique
next week looking forward to it.

Leg Press- 260x12, 310x10, 360x10, 410x6 (Not counting
sled weight)up 50 lbs from last week

calve raises- 160x20, 180x20, 200x15 only 30sec rest between sets

weighted crunch- 120x15, 130x15, 140x15, 150x12 30sec rest
between sets.

Pretty good leg day. Not to happy with squats. But very happy with leg presses. I just think I was not warmed up enough on the squats. And I know the Anabeta was kickin during the rest of the work out.

The Oxyelite Pro and Alpha T2 combo was givin me the shakes at first but I am starting to get used to it. It helps to keep a good sweat going and my heart rate up. I feel like I sweat more when I eat. LOL which is cool feels like I am burning it off as I eat it.

Diet has been pretty tight I vowed no cheat days the next 2 months before cycle. Only clean foods, and so far so good.

Tomorrow shoulders and biceps, cant wait!!!!!!

 

[johnnyrockit8665]

Day 13 of AnaBeta myself and I'm loving it. Continue to kill those weights bro!

Thanks for the support bro how long you runnin it?

 

[jwalifts]

Re: My journal and pre cycle prep

Thanks for the support bro how long you runnin it?

Should be a little over 6 weeks. Just bumped my dosing to 6/day recently.

 

[johnnyrockit8665]

Re: My journal and pre cycle prep

Should be a little over 6 weeks. Just bumped my dosing to 6/day recently.

Right on Bro! Im only running it 4 but I might use it again during PCT of my next cycle. From what I read, it will help keep gains made on cycle.

Interested to see how 6 a day treats u, keep me posted!

 

[zedhed]

Re: My journal and pre cycle prep

Leg and abs today, here we go....

Squats- 135x12, 185x12, 205x10, 225x5 wasnt feeling
it when I did these. LOL then do more bro!
One of the football players from the
college said he would help me with my technique
next week looking forward to it.nice.

Leg Press- 260x12, 310x10, 360x10, 410x6 (Not counting
sled weight)up 50 lbs from last week Did I explain to you how to do leg press?

calve raises- 160x20, 180x20, 200x15 only 30sec rest between sets thats tearin em up bro, dam man!

weighted crunch- 120x15, 130x15, 140x15, 150x12 30sec rest
between sets.

Pretty good leg day. Not to happy with squats. But very happy with leg presses. I just think I was not warmed up enough on the squats. And I know the Anabeta was kickin during the rest of the work out.

The Oxyelite Pro and Alpha T2 combo was givin me the shakes at first but I am starting to get used to it. It helps to keep a good sweat going and my heart rate up. I feel like I sweat more when I eat. LOL which is cool feels like I am burning it off as I eat it.

Diet has been pretty tight I vowed no cheat days the next 2 months before cycle. Only clean foods, and so far so good.

Tomorrow shoulders and biceps, cant wait!!!!!!

Nice bro!

 

[johnnyrockit8665]

Re: My journal and pre cycle prep

Here I am on Day 8 of my Anabeta run and very pleased so far. And the Oxyelite and Alpha t2 are kicking in nicely. Today was shoulder and biceps and here is how it went down......

It all started off with DB presses I started with the 40s ended with the 50s for 3 sets of 10.

Feeling pretty good and shoulders nice and warmed up I headed over to the rack for some standing overhead presses. So I threw on 115 lbs and went to work pushing up 8 reps nice and controlled for the first set. Next set I added another 10 lbs for 125 total and hammered out a set of six. For the last set I added just 5 more lbs and got 6, 4 clean and the last 2 with a little bounce at the bottom to get the bar going back up.

The next movement for shoulders are side laterals. So quickly off to the cables trying to keep the pump I had going. 3 sets of 10 starting at 10 lbs and going up in 5lb increments. Getting a good squeeze at the top. I could barely lift my arms after these

Once I got the ability to move my arms again lol I started to tear into my biceps. Started out with 75 lbs. for 8, then 85x6, and finished off with 95x6 which is the best I have done in awhile for reps.

On to the last exercise of the day is Alt DB curls. Arms where burning at this point but I sucked it up and grabbed the 40s and knocked out 8 good reps then 45s for 6, and for the final set 50s by 5. whew that last one was brutal

Arms thrashed and sweatin like a whore in church I headed home. Tomorrow is a cardio day and my legs have recovered nicely from yesterdays brutal assault so I think I am gonna go for a bike ride...

Rock onbrothers!

 

[zedhed]

Re: My journal and pre cycle prep

Sounds like an excellent workout bro. Good for you my man!
Whore in church..LOL I didnt think anybody but me used that.

 

[johnnyrockit8665]

Re: My journal and pre cycle prep

Squats- 135x12, 185x12, 205x10, 225x5 wasnt feeling
it when I did these. LOL then do more bro!

LOL I know I should have! To be honest Zed I have not done a lot of squatting even before I got hurt. More back in High School than as I got older. Before, I used mostly presses, leg curls, extensions stuff like that to build legs. Unfortunately I was taught that that would be enough to build up my legs. But, this time around I am a little older and wiser. And I really want to build up my strength and put more size on my legs by gettin better at all these kind of compound lifts. I think the squats for me are more of a mental and technique thing than a strength issue. I believe that is why my leg press numbers are going up so quickly. My confidence is there on presses cause Ive done quite a few of them over the years. I think after I get some instruction on my technique on squats it will help build up confidence because I will know I am doing them correctly and I can start really getting the weight up there. If there is one thing I have learned over the years is that your never to old to learn even if my teacher 16 years younger than me lol.

Leg Press- 260x12, 310x10, 360x10, 410x6 (Not counting
sled weight)up 50 lbs from last week Did I explain to you how to do leg press?

I believe so, I set my feet out in front of me. Far enough so that my knees will stay behind my toes as I drop sled down. I drop down till my knees are at about a 90 degree and press up without stopping at the bottom. Like a piston correct? no stopping till done with the set and I do not lock my knees at the top to keep the weight on my quads the whole time. I added a little but, Does that sound right?

calve raises- 160x20, 180x20, 200x15 only 30sec rest between sets thats tearin em up bro, dam man!

lol yeah they were burning I had a little gangster limp walking out of the gym

Thanks again Zed for taking the time to help me out on this bro. I can tell its already helping!

 

[zedhed]

Re: My journal and pre cycle prep

Squats- 135x12, 185x12, 205x10, 225x5 wasnt feeling
it when I did these. LOL then do more bro!

LOL I know I should have! To be honest Zed I have not done a lot of squatting even before I got hurt. More back in High School than as I got older. Before, I used mostly presses, leg curls, extensions stuff like that to build legs. Unfortunately I was taught that that would be enough to build up my legs. But, this time around I am a little older and wiser. And I really want to build up my strength and put more size on my legs by gettin better at all these kind of compound lifts. I think the squats for me are more of a mental and technique thing than a strength issue. I believe that is why my leg press numbers are going up so quickly. My confidence is there on presses cause Ive done quite a few of them over the years. I think after I get some instruction on my technique on squats it will help build up confidence because I will know I am doing them correctly and I can start really getting the weight up there. If there is one thing I have learned over the years is that your never to old to learn even if my teacher 16 years younger than me lol.
Foshodat and glad that you recognize this bro.

Leg Press- 260x12, 310x10, 360x10, 410x6 (Not counting
sled weight)up 50 lbs from last week Did I explain to you how to do leg press?

I believe so, I set my feet out in front of me. Far enough so that my knees will stay behind my toes as I drop sled down. I drop down till my knees are at about a 90 degree and press up without stopping at the bottom. Like a piston correct? no stopping till done with the set and I do not lock my knees at the top to keep the weight on my quads the whole time. I added a little but, Does that sound right?
Right on bro!

calve raises- 160x20, 180x20, 200x15 only 30sec rest between sets thats tearin em up bro, dam man!

lol yeah they were burning I had a little gangster limp walking out of the gym
LOL gangsta limp.....Love that shit bro

Thanks again Zed for taking the time to help me out on this bro. I can tell its already helping!

My pleasure bro, glad to know that it fits with you so well.

 

[johnnyrockit8665]

Re: My journal and pre cycle prep

So yesterday was day 9 of my Anabeta, Alpha, Oxyelite and Bridge pre cycle stack. It was just cardio day so I went for just over a 20 mile ride on my road bike. Mostly flat land with just a couple mild climbs. It took about a hour and a half and I had an average heart rate of 132bpm. Got home had a good stretch and called it a day!

I definitely noticed a big difference in my endurance. I recovered quickly I am usually a little sore from a ride like that but I feel great today. I pulled through the climbs nicely and my legs just muscled through. Seemed like the lactic acid didnt build up in my legs as much as the last time I went on the same ride. And I was able to push them a little harder without feeling fatigued which was great!

I only sides which are not really that bad is the dry mouth but it just keeps me drinking water which is a good thing anyway. I am at the full dose of both the Alpha and Oxyelite and anxiety is up a little but not to bad a little jittery but its what I expect from a stim. I can also tell that my body fat is still dropping. I am interested in the results of body fat test and weigh in on day 15. So I have the numbers to truly see if I am building muscle and losing fat still. That is when I should see some good results.

Diet is great still no cheats very clean. Alot of protein and veggies and carbs are regulated for activity. And only greens with protein after 3pm seems to be working good. And once I get the results on day 15 I can make adjustments then. Thats why I think its good not to have cheat meals and eat clean. so I know exactly what adjustments need to be made.....tbc