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SuperQT’s staying the course log…
- Thread starter superqt4u2nv
- Start date
badgergrl
New member
florencia said:fotos chica fotos!!!!
I know! Come on already!!
BTW QT, you look gorgeous in the photo in your avi...and I agree that guy is a hottie!
I think it's a very good idea to log your cheats. I know I got way too carried away with it after my show because I wasn't holding myself accountable to all the crap I shoved in my mouth. Have a slice of pizza for me!!
2:00 PM
grapes and yogurt
grapes and yogurt
4:30
8 piece dynamite roll (Good but I really want the stuff from down town I may make a trip there in a few hours.)
8 piece dynamite roll (Good but I really want the stuff from down town I may make a trip there in a few hours.)
Brantford and Western Ontario Championships?
Ok so I did hit the gym tonight back and bies. It was a good workout still love watching myself lift in this shape lol so vain but true. I did take it easy and hold back but it was hard I wanted to go full balls to the walls but I know better then that.
Warm ups
rack chins 14 x 3
hypers 16 x 3
Worktime
Deadlifts 135 x 12, 185 x 10, 205 x 8
hammer behind the neck pulldowns 140 x 8 x3
bent db row 55 x 10 x 3
hammer curls 30 x 8 x 3
ez curl bb 50 x 12 x 3
db pin wheel curls 1 set a side to falirue 15lbs
Oh and I just polished off 18 pieces of sushi 6 calamire, 6 philly, 6 black dragon and ice green tea, now I am sipping on a glass of red wine.
Warm ups
rack chins 14 x 3
hypers 16 x 3
Worktime
Deadlifts 135 x 12, 185 x 10, 205 x 8
hammer behind the neck pulldowns 140 x 8 x3
bent db row 55 x 10 x 3
hammer curls 30 x 8 x 3
ez curl bb 50 x 12 x 3
db pin wheel curls 1 set a side to falirue 15lbs
Oh and I just polished off 18 pieces of sushi 6 calamire, 6 philly, 6 black dragon and ice green tea, now I am sipping on a glass of red wine.
Yeah 1 and 2 level show.the-short-one said:
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