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SuperQT’s staying the course log…

Update today 2 days out

My weight is dropping fast! 8 lbs the past 2 days in water weight I am sure and still more to come I am a dam camel.

Training = 10
Diet = 10
Physcial = 8
Mental = 8

Last night at lululemon when trying clothes on to my suprise I saw my 4 pack peaking out. Then when asking for diffrent size the tops there run dam small for us wide back girls :D The sales girl was like wow you have amazing arms... are you swimmer :worried: wtf no LOL but I am sure she meant it as a complimant.

Ok tonight is full body circuit followed by lots of posing and walking in my heels. I am getting more proud of my body and the work that I did this year to it. I could be better but I am sure I will always feel that way.
 
superqt4u2nv said:
I am getting more proud of my body and the work that I did this year to it. I could be better but I am sure I will always feel that way.
Click to expand...

Good for you. I am so glad you are proud. That is the best feeling - being proud of YOURSELF. What everyone else says is great, but when YOU are content, that is what really matters.

And YES, you will always think "I could have been better IF......" that is normal. :)
 
Daisy_Girl said:
Good for you. I am so glad you are proud. That is the best feeling - being proud of YOURSELF. What everyone else says is great, but when YOU are content, that is what really matters.

And YES, you will always think "I could have been better IF......" that is normal. :)
Click to expand...
^^^^^^
Couldn't say it better! But isn't the best feeling when you know all that hard work that you put in is paying off....great job, QT! And enjoy those goodies from Sephora and Lulumon. You certainly deserve 'em :rose:
 
The miracle of the last few weeks!


superqt4u2nv said:
Update today 2 days out

My weight is dropping fast! 8 lbs the past 2 days in water weight I am sure and still more to come I am a dam camel.

Training = 10
Diet = 10
Physcial = 8
Mental = 8

Last night at lululemon when trying clothes on to my suprise I saw my 4 pack peaking out. Then when asking for diffrent size the tops there run dam small for us wide back girls :D The sales girl was like wow you have amazing arms... are you swimmer :worried: wtf no LOL but I am sure she meant it as a complimant.

Ok tonight is full body circuit followed by lots of posing and walking in my heels. I am getting more proud of my body and the work that I did this year to it. I could be better but I am sure I will always feel that way.
Click to expand...
 
superqt4u2nv said:
Update today 2 days out

My weight is dropping fast! 8 lbs the past 2 days in water weight I am sure and still more to come I am a dam camel.

Training = 10
Diet = 10
Physcial = 8
Mental = 8

Last night at lululemon when trying clothes on to my suprise I saw my 4 pack peaking out. Then when asking for diffrent size the tops there run dam small for us wide back girls :D The sales girl was like wow you have amazing arms... are you swimmer :worried: wtf no LOL but I am sure she meant it as a complimant.

Ok tonight is full body circuit followed by lots of posing and walking in my heels. I am getting more proud of my body and the work that I did this year to it. I could be better but I am sure I will always feel that way.
Click to expand...
Glad to hear it. And the cold's finally all gone?
 
Glad to hear you're feeling proud of yourself, like Daisy said it's the best feeling.

Have you started carbing up yet?
 
Miss24k said:
Glad to hear you're feeling proud of yourself, like Daisy said it's the best feeling.

Have you started carbing up yet?
Click to expand...
Nope after my circuit training tonight. I need to be very carful though I spill pretty easy my carb up is only around 15-20 grams of carbs per meal.
 
Good luck and I cant wait to see you there QT....
 
Wow I can't believe the changes that happend over night. Dam feeling very good. Got to get my nails done today and then off to Brantford. Once there it is protan time and more carbs but very slowly.
 
I'll definitely take lots of pics....my wife may wonder why I keep taking all those pics of that hot chick....If you need me to pull a Tonya Harding on someone, let me know
 
needsize said:
I'll definitely take lots of pics....my wife may wonder why I keep taking all those pics of that hot chick....If you need me to pull a Tonya Harding on someone, let me know
Click to expand...
LOL thanks so much sweety :D

Update wow I feel drained but still excited I am doing laundry and it feels like hard work :worried: My bags are packed time for another meal :chomp:
 
Thanks ladies and gents ;) Nails done waxed almost all set I will be out of here at 1 or 2 wont be back tell late Saturday or early Sunday.
 
good luck, see you at the show...
 
good luck, woman. I logged on from mom's house just to see how you're doing. :D (you camel. lolol) :heart:

Yell loud, needsize. I'd be there to scream my luns out if I could...
 
Congrats SuperQT, you looked fantastic!!!

I was a little zoned out when they announced placings, but I dont think she made top three in her class(it was a huge class and a massive show). She did look great, I have been following her progress pics since the beginning, and QT has made incredible progress! The judging for almost every class was way off, in bodybuilding as well as figure and fitness
I did take a bunch of pics that I will email QT sunday night
 
Thanks for the quick update - can't wait to hear more (details!) and see pics.

She is a total winner for even stepping on stge - regardless of *anything* else.
 
needsize said:
Congrats SuperQT, you looked fantastic!!!

I was a little zoned out when they announced placings, but I dont think she made top three in her class(it was a huge class and a massive show). She did look great, I have been following her progress pics since the beginning, and QT has made incredible progress! The judging for almost every class was way off, in bodybuilding as well as figure and fitness
I did take a bunch of pics that I will email QT sunday night
Click to expand...
Thanks Hun it was great to see you even though it was so brief can't wait for your pics as it seems my other friend in the crowd was way to far back and couldn't get any decent shots. He did take this one pic of me with Darrem Charles OMG so excited to meet him one of my favorite BB and total sweet heart. As for placing no clue except I didn't place top five so I know that much :) As for the placing dear lord figure is taking a turn that makes me sad I saw 2 other females in there class short and medium not even place and in my eyes had they best bodies hands down. Figure is taking a stringer almost anorex type look that just ain't something I will ever be. It was suggested to me by a show orginizor that I cross over into BB has my frame is just built better for it. We will see just taking it one day at time and enjoyng the ride for the next few days. Going to regroup and maintain leaness and get an action plan set for Tuesday. I want to maintain so I look killer from my work party and NYE. I have to say over all I am pretty proud of what I did this year. I had a momment after 2 piece in prejudging I thought I was going to die got super dizzy light head and had some crazy gas pains in the tummy. I was unsure if I could even make it out on stage for the next round but I did and slowly started to feel better after that.

3z1fqr4.jpg
 
Yeah I am so happy for you, The picture you look beauuuutiful in darlin! Can't wait 2 see the onstage shots!!!! :rose: X a million!! Great job and props on your transformation!!
 
Sweetie you look FAN TAS TIC and I agree both on your comments on the figure look (god its even happening in Canada??? yikes...) and also that you should look at BB.

But enjoy it now and looking forward to pix. At this point your only job is to be a hottie :qt:
 
D - Great to hear! That pic - you look adorable! Cant wait to see more pics. This kind of stuff is more motivating for others than you can imagine!
 
OMG I can't freaking sleep just took a long hot shower. I think I just scratched the surface of getting all the protan off.
 
Smurfy said:
lol does that stuff come off on your sheets?
Click to expand...
Not once you shower really but before that oh yeah tones! You have to bring other sheets and stuff to the hotel to put on the beds and what not. Protan is bad but dream tan is even worse shit gets every where my friend used it and dam it was all over. Next time I am booking early and coughing up the $75 dollars to get it airbrushed one less stress plus everyone that was airbrushed looked great perfect colour. My colour was off one top of the protan I used there one step bronzer none streaking my ass :rolleyes:
 
The only place I've ever actually had trouble getting protan off is me & a plastic shower liner. It seems to always come off in the wash. But yea, I always bring my own dark sheets & towels.
 
Ok I feel the need to log my cheats as I don't want to turn into a total fat ass. I know about rebound hence why my cheats are limited tell Tuesday and back on the wagon. One thing I loved about being in such a big show was talking to all the competitors sharing stories etc. One girl told me about her rebound she put on 60 plus pounds in under 4 months she was hidding donuts under her bed I kid you not her words! Anyway she worked it all off and looked fab so props for her also sounds like she learned the lesson the hard way.

I feel the need to log my cheats keep my self accountable. So right after the show my friend (that was also competing) and I hit the first fast food resturant we could find Wendy's.

11:00 pm
1 large root beer
reg order of fries (I honestly am not even a frie fan I just ate them cause I could oh with mayo :p )
1/2 bacon cheeder cheese burger goodness :p :p
Large frosty for dessert. (I was suprsied that this did not come out the back door in 2 seconds.)

Sunday

10:00 am
coffee with cream and sugar!!!
4 big fulffy wonderful piece of french toast with butter and maple syrup :p :p
4 sausages

Plans for later today some sushi rolls :p :p and pizza :p :p
 
HiDnGoD said:
You look stunning, your smile could light up the room. That pic was after the show?
Congrats! :rose:
Click to expand...
Thank yoiu I was trully happy to have my arm around that hunky hunky man :p :p :p

That was at intermission right about 10 minutes after he was on stage. I missed seeing him in the pump up room though I did see him up close right after he got off stage and was still in his trunks :p :p :p
 
Oh these were my stats day before the comp
weight 138 bf not sure didn't have it measured when I post pics Shadow can guess he is pretty good at that.
Calves 13 inches
Lower quad sweep 17 inches
Upper sweep 21 inches
waist 28 inches
Chest below my sad little boobies 32 inches
Around top of my shoulders 40 inches
bicep 11 3/4
forearms 9 1/2
 
superqt4u2nv said:
Also on another note the viens on my forearms look fantastic after all this junk food :D
Click to expand...
I know it is so starnge when that happens...
PLEASE POST PICS!!!!! So we can drooool and you can :p at us...(joking of course)
 
Daisy_Girl said:
Still waiting for pics, you skank. :)
Click to expand...
LOL Dam woman I am waiting too. :p Needsize is the only one I know with pics other then the show photographer and those wont be up for at least a few weeks.
 
LOL here is one that some posted on another site from pre judging not exactly proud of this I was trying not to faint on stage at this point I was much mor comfortable at the night show anyway you can pick me out of the line up pretty easy look for the king size quads.
2lag0o7.jpg
 
I was at work all sunday, will have the pics sometime monday
 
superqt4u2nv said:
LOL here is one that some posted on another site from pre judging not exactly proud of this I was trying not to faint on stage at this point I was much mor comfortable at the night show anyway you can pick me out of the line up pretty easy look for the king size quads.
2lag0o7.jpg
Click to expand...
LOL!!!!!

Quads.

You look awesome.
I love the suit.

:chomp:
 
superqt4u2nv said:
No probs hun :D I got patiance just some these dam ladies here. *cough DG* LOL
Click to expand...


Kiss my ass BIOTCH!!!!!!!!!!!!!!!!!!!!!!!!!!!! ;) I like pics damnit. it is a conspiracy, I know it. The man is keeping me down.
 
There's some really painful posing in there....


Love the suit QT - a bit hard to see in the pic but lovin' the color!
 
This is probably the most embarssing of all my cheats so far but dam these things are tasty. :p 10:00 am Sausage McGriddle :p :p
 
McGriddles!!!! OMG did I love those things!!!
QT tell me, have you enjoyed everything you've eaten? Taste? Satisfaction ect?
 
superqt4u2nv said:
This is probably the most embarssing of all my cheats so far but dam these things are tasty. :p 10:00 am Sausage McGriddle :p :p
Click to expand...


Not sure what a McGriddle is, but it's sounds like a fun "cheat"! Enjoy it
Nice pic, you look awesome...congrats on all the hard work

(p.s.) Charmin on sale at Zellers this week... ;-)
 
*Bunny* said:
McGriddles!!!! OMG did I love those things!!!
QT tell me, have you enjoyed everything you've eaten? Taste? Satisfaction ect?
Click to expand...
Yeah the ice cream and sweet stuff realy didn't do much for me but the pizza good gawd. I can't wait for sushi either. After a certain amount of time off sweets I just lose my taste for it but carbs omg carbs and we have love hate thing going :chomp: I want some fresh fruit too. I did have frozen berries over the prep every now and then in shakes but I got a mean craving for grapes.
 
blueta2 said:
Not sure what a McGriddle is, but it's sounds like a fun "cheat"! Enjoy it
Nice pic, you look awesome...congrats on all the hard work

(p.s.) Charmin on sale at Zellers this week... ;-)
Click to expand...
McGriddles are delicious. I had one once, I think they come in different flavours. Like an egg or Sausage McMuffin with a much better(worse) flavoured bun.
 
HiDnGoD said:
McGriddles are delicious. I had one once, I think they come in different flavours. Like an egg or Sausage McMuffin with a much better(worse) flavoured bun.
Click to expand...


hey hun....oh this is a McDonalds item. Not been in a Mcd's in over 9 years. I should have guessed from the MC b4 the word Griddle.
 
superqt4u2nv said:
Yeah the ice cream and sweet stuff realy didn't do much for me but the pizza good gawd. I can't wait for sushi either. After a certain amount of time off sweets I just lose my taste for it but carbs omg carbs and we have love hate thing going :chomp: I want some fresh fruit too. I did have frozen berries over the prep every now and then in shakes but I got a mean craving for grapes.
Click to expand...

Anytime I eat super clean, I have always lost the desire for sweets too (and I have a HUGE sweet tooth). I always want things like pizza, bagel and cream cheese, chinese food. :)
 
Daisy_Girl said:
Anytime I eat super clean, I have always lost the desire for sweets too (and I have a HUGE sweet tooth). I always want things like pizza, bagel and cream cheese, chinese food. :)
Click to expand...
Yeah really sweet stuff is just taste to sweet. I think you get used to the idea that chocolate taste the way that whey shake does and you have real chocolate and your like dam that is sweet like licking pure sugar almost.

12:00
Mac & Cheese
Grapes
 
florencia said:
fotos chica fotos!!!!
:wavey:
Click to expand...

I know! Come on already!!
BTW QT, you look gorgeous in the photo in your avi...and I agree that guy is a hottie!
I think it's a very good idea to log your cheats. I know I got way too carried away with it after my show because I wasn't holding myself accountable to all the crap I shoved in my mouth. Have a slice of pizza for me!!
 
4:30
8 piece dynamite roll (Good but I really want the stuff from down town I may make a trip there in a few hours.)
 
You are courageous!!! I think of eating all that and I am already rolling on the floor!!!LOL
C'mon flaunt it!!!Picture time!!!
 
superqt4u2nv said:
4:30
8 piece dynamite roll (Good but I really want the stuff from down town I may make a trip there in a few hours.)
Click to expand...


Hey QT, to celebrate your "pigging out" and success, I just had fried chicken, mashed taters and topped it off with bbq chips and a 1/2 can of coke.
You've inspired moi :-)
 
Ok so I did hit the gym tonight back and bies. It was a good workout still love watching myself lift in this shape lol so vain but true. I did take it easy and hold back but it was hard I wanted to go full balls to the walls but I know better then that.

Warm ups
rack chins 14 x 3
hypers 16 x 3
Worktime
Deadlifts 135 x 12, 185 x 10, 205 x 8
hammer behind the neck pulldowns 140 x 8 x3
bent db row 55 x 10 x 3
hammer curls 30 x 8 x 3
ez curl bb 50 x 12 x 3
db pin wheel curls 1 set a side to falirue 15lbs

Oh and I just polished off 18 pieces of sushi 6 calamire, 6 philly, 6 black dragon and ice green tea, now I am sipping on a glass of red wine. :p
 
blueta2 said:
Hey QT, to celebrate your "pigging out" and success, I just had fried chicken, mashed taters and topped it off with bbq chips and a 1/2 can of coke.
You've inspired moi :-)
Click to expand...
LOL :RADAR:
 
superqt, I pulled the pics off the camera and they came out really dark, when I try and lighten them up, they dont come up looking so good, they did the same thing when I did the london show last year. I can still email them to you, but do you know anyone good at fixing this stuff?
btw, your quads were killer!!
 
needsize said:
superqt, I pulled the pics off the camera and they came out really dark, when I try and lighten them up, they dont come up looking so good, they did the same thing when I did the london show last year. I can still email them to you, but do you know anyone good at fixing this stuff?
btw, your quads were killer!!
Click to expand...
Hey Hun yeah I have a photo program that I can probably lighten them up a bit with. You can send them to my hotmail or yahoo I think you have both :)

Ok all back to the straight and narrow.

8:00
All bran breakfast bar
coffee
1 liter water
 
superqt4u2nv said:
Ok all back to the straight and narrow.

8:00
All bran breakfast bar
coffee
1 liter water
Click to expand...
Hey Bunny :wavey:

10:20
1 oz almonds
1 liter water

11:00
4 oz chicken
1 cup green beans
diet coke

1:00
1 oz almonds
1 liter water

4:00
4 oz chicken
1 cup green beans
1 liter water
 
Last edited:
I WANT PICTURES!!!!! DAMMIT.

:D

I'm really proud of you, btw. (from the one, far away but flattering picture, you look beautiful.) :heart: I say do a BB show next time. You've got the bod for it and I don't have to worry about you breaking an ankle in those heels.
 
the-short-one said:
I WANT PICTURES!!!!! DAMMIT.

:D

I'm really proud of you, btw. (from the one, far away but flattering picture, you look beautiful.) :heart: I say do a BB show next time. You've got the bod for it and I don't have to worry about you breaking an ankle in those heels.
Click to expand...
Keep your pants on dam pics are coming! :p

Thanks TSO the funniest thing I heard at the show in regards to our shoes the clear heels are often refered to as stripper shoes. One lady in Medium Class said "I feel sorry for the strippers having to wear these all the time. " :lmao: Cracked me up.

Yeah no heels will be nice but learning to pose is going to be a big challange but one I look forward too!
 
I sent you the pics, they are dark, I fixed one up a bit, with some work they should come out okay. You definitely looked great, cant believe how far you have come! I agree that you would likely kick ass in bodybuilding, you have killer quads, first thing I noticed when you walked out...
 
needsize said:
I sent you the pics, they are dark, I fixed one up a bit, with some work they should come out okay. You definitely looked great, cant believe how far you have come! I agree that you would likely kick ass in bodybuilding, you have killer quads, first thing I noticed when you walked out...
Click to expand...
Thanks Needsize :bigkiss:

Now ladies please keep your dam pants on I am at work going to have to wait tell 9-10 EST tonight for me to get to those pics up. :p
 
hope this is cool, I tried to lighten up a few and posted them, seems like everyone is eager to see how you looked

dayna1.jpg


dayna2.jpg
 
needsize said:
superqt, I pulled the pics off the camera and they came out really dark, when I try and lighten them up, they dont come up looking so good, they did the same thing when I did the london show last year. I can still email them to you, but do you know anyone good at fixing this stuff?
btw, your quads were killer!!
Click to expand...

Needsize, did you use the flash? I have a pretty good 10x optical zoom digital camera I bought just for shows. I found that in 99% of the venue's, I have to use no flash. Sometimes I also have to adjust a few more settings but the no flash was key.
 
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