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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Suffering from gluten intolerance

i found this out about myself years ago . it turned out to be one of the best things that happened to me as i cut out all sorts of stuff from my diet n replaced them with better (body comp wise) options . theres no way round it you just gotta see whats got gluten in it and avoid it .
 
There is no cure for it. It's like an allergy. Your body perceives gluten as a toxin, you can never change that. When you eat gluten containing foods it actually causes damage to the lining of your intestines.

It's not so hard to live with anymore, there are TONS of gluten free alternative foods that actually taste good, heck, there's even gluten free beer and oats! The only thing that doesn't quite cut it is breads and pizza, you can't get that chewy texture.

If you know you're gluten intolerant, don't eat anything containing gluten, period. You're only hurting yourself if you do and raising your risk of colon cancer by 30% or more. The best thing you can do is learn to read food labels, learn what is permitted and not permitted and move on with your life. Here's a couple of lists of "safe" foods to get you going. In terms of pre-prepared foods, you just have to learn to read labels and look out for dangerous ingredients.

Gluten Free Food List

Gluten Free Foods List, List Of Gluten Free Foods, What Foods Are Gluten Free
 
gluten intolerance is usually linked to celiac's disease. also do a generla search online for support groups because they usually have some diet plans that you can follow which will help and they aren't all that terrible meals. the test is simple and it only takes a few days to get the results back. lactose intolerance isn't usually associated with gluten but you'd be surprised how many things are going to upset your stomach if you have celiac's. there are lists and lists of foods, especially fast foods, that you will want to avoid. the diets tend to lead to weight loss simply because you are cutting down on carbs and so many "rich" foods have some kind of gluten in them, like sweets, fast foods, breads, etc. good luck. you may want to find a local dietician and see if she/he has any direction for finding info. almost every hospital has at least one dietician and they are a freat source of info.
 
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