Regular bowel movements

[JasonPriest]

try eating less meals but bigger

 

[BodyMonster34]

bro on tanker 14 guys per toilet

so lots of guys got issues

also try sharing toilet in prison

 

[SteveMobsterG]

Up your water intake

 

[25homes]

hydrate and get lot of fiber in you

 

[Tiger Salman Khan]

real food diet doesn't cause any bowel issues.........stick to to it........

 

[ballin2504]

A digestive enzyme should definitely help

 

[MasonicBodybuilder]

Psyllium husk is a great one to take. Good for cholesterol too.

 

[RoySimpson]

Get alot of fiber in your diet!