D dk563 New member Mar 22, 2003 #11 i get those too when i squat or do calf raises on the machine they're not stretch marks cause they dissapear after a day or two.
i get those too when i squat or do calf raises on the machine they're not stretch marks cause they dissapear after a day or two.
AustinTX New member Mar 22, 2003 #12 Aussie Juga naught said: That shit happens to me when I use the standing calf machine...No big deal. Click to expand... Same here. Mine never go away, or if they do, it's the morning before hitting the machine again...
Aussie Juga naught said: That shit happens to me when I use the standing calf machine...No big deal. Click to expand... Same here. Mine never go away, or if they do, it's the morning before hitting the machine again...
mrzap New member Mar 22, 2003 #13 Aussie Juga naught said: That shit happens to me when I use the standing calf machine...No big deal. Click to expand... GOD and I thought I was the only one that that happens to! hehe I stopped using that machine because it got so bad. I just use the sitting one now.
Aussie Juga naught said: That shit happens to me when I use the standing calf machine...No big deal. Click to expand... GOD and I thought I was the only one that that happens to! hehe I stopped using that machine because it got so bad. I just use the sitting one now.
AustinTX New member Mar 22, 2003 #14 mrzap said: GOD and I thought I was the only one that that happens to! hehe I stopped using that machine because it got so bad. I just use the sitting one now. Click to expand... I think you should keep doing both. The seated hits your soleus almost exclusively (the smaller muscle underneath the gastroc.), the standing hits your gastrocnemius mostly, but some soleus...
mrzap said: GOD and I thought I was the only one that that happens to! hehe I stopped using that machine because it got so bad. I just use the sitting one now. Click to expand... I think you should keep doing both. The seated hits your soleus almost exclusively (the smaller muscle underneath the gastroc.), the standing hits your gastrocnemius mostly, but some soleus...
Hannibal Elite Mentor Platinum Mar 22, 2003 #15 Usually after speed squats I have a red bar line from shoulder to shoulder. Takes a couple days to go away.
Usually after speed squats I have a red bar line from shoulder to shoulder. Takes a couple days to go away.
Lee New member Mar 22, 2003 #16 i get em after doing shoulder shrugs and they run the other way than spatts's. the go from my neck down towards my shoulers
i get em after doing shoulder shrugs and they run the other way than spatts's. the go from my neck down towards my shoulers
S spatts High End Bro Platinum Mar 22, 2003 #18 Lee said: i get em after doing shoulder shrugs and they run the other way than spatts's. the go from my neck down towards my shoulers Click to expand... That pic is about 2 years old, but the trap ones are from the calf raise, and the rear delt ones are from squats the same day.
Lee said: i get em after doing shoulder shrugs and they run the other way than spatts's. the go from my neck down towards my shoulers Click to expand... That pic is about 2 years old, but the trap ones are from the calf raise, and the rear delt ones are from squats the same day.
Lee New member Mar 23, 2003 #20 every once in a while i workout in a wife beater and i got em doin shrugs and my friend got all freaked out. he thought i messed up my shoulders.
every once in a while i workout in a wife beater and i got em doin shrugs and my friend got all freaked out. he thought i messed up my shoulders.
Please Scroll Down to See Forums Below 
