ok buddy listen to me, keep the calories low, if you are going to intake more calories then your burn than you are not going to lose wieght. As far as protien is concerned used 1-1.5 grams of protien per pound of body wieght
so if you wiegh 220 pounds you are eating a total of 1320 calories max
no with clen i hope you know that you need to cycle it. people usually do 2 weeks on 2 weeks off. now if you have Ketotifen using it at 1mg per 100mcg of clen you can stay on it longer....say a month or so
Always take taurine 5g a day, and for my own personal tip i recommend diet tonic water and lots of it to keep the muscles hydrated
and by no means dont eat 3000 calories of protien like tempest2003 said he doesnt seem to know what the hell he's taking about