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NoFatChicks91
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Hope you've been enjoying yourself brother! And thank you!
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Sent from my SPH-L710 using EliteFitness
Starting a log, training like a madman to work out my anger!
- Thread starter NoFatChicks91
- Start date
NoFatChicks91
New member
Guys... I think I had the BEST leg workout of my life today... it was fucking insane. Bout a 3 hour workout. Half way through I ate a peanut butter sammich and 2 scoops of whey protein
Huge new PR 270 x 3 back squats.
12 sets of back squats total, 6 were heavy 3 rep sets, the last 6 were 20 reps.
Squats: 245 x 3 / 265 x 3 / 270 x 3 / 265 x 3 / 260 x 3 / 260 x 3 / 160 x 20 / 160 x 20 / 160 x 20 / 160 x 20 / 155 x 20 / 155 x 20
Front Squats: 135 x 5 / 145 x 5 / 145 x 5 / 155 x 3 / 170 x 3 / 175 x 3 / 170 x 3 / 165 x 3
Stiff Leg DeadLift: 245 x 10 / 260 x 8 / 260 x 8 / 255 x 8 / 250 x 8 / 245 x 8
Barbell Lunge: 70 x 24 / 70 x 24 / 70 x 24 / 70 x 24
Hack Squat: 160 x 12 / 160 x 12 / 160 x 12 / 160 x 12
Squat Press: 360 x 12 / 360 x 12 / 360 x 12 / 360 x 12 / 360 x 12
Leg Press: 360 x 10 / 340 x 12 / 340 x 12 / 340 x 12
Leg curl: 95 x 12 / 85 x 15 / 85 x 12 / 80 x 12 / 65 x 15
3 Sets 45 degree calf raises
Lol the leg presses... by the time I did those, my legs could hardly push... it felt soooo heavy and it was taking forever to just get one rep. It was FUCKING SICK
My knee is acting up again, hurts like a bitch... but I'mma lay off of it as far as squatting until next week, and it should be good by then... it just gets flared up:/
I'm so motivated right now. This week is going to be therapeautic for me because I don't have class with my ex girlfriend this week and I have more time for the gym. I'm pushing myself harder than ever before to reach my true potential, and any time away from the ex is only going to help, because my mood improves and I can focus on my goals. Gives me time to heal up before I see her again, too lol
Huge new PR 270 x 3 back squats.
12 sets of back squats total, 6 were heavy 3 rep sets, the last 6 were 20 reps.
Squats: 245 x 3 / 265 x 3 / 270 x 3 / 265 x 3 / 260 x 3 / 260 x 3 / 160 x 20 / 160 x 20 / 160 x 20 / 160 x 20 / 155 x 20 / 155 x 20
Front Squats: 135 x 5 / 145 x 5 / 145 x 5 / 155 x 3 / 170 x 3 / 175 x 3 / 170 x 3 / 165 x 3
Stiff Leg DeadLift: 245 x 10 / 260 x 8 / 260 x 8 / 255 x 8 / 250 x 8 / 245 x 8
Barbell Lunge: 70 x 24 / 70 x 24 / 70 x 24 / 70 x 24
Hack Squat: 160 x 12 / 160 x 12 / 160 x 12 / 160 x 12
Squat Press: 360 x 12 / 360 x 12 / 360 x 12 / 360 x 12 / 360 x 12
Leg Press: 360 x 10 / 340 x 12 / 340 x 12 / 340 x 12
Leg curl: 95 x 12 / 85 x 15 / 85 x 12 / 80 x 12 / 65 x 15
3 Sets 45 degree calf raises
Lol the leg presses... by the time I did those, my legs could hardly push... it felt soooo heavy and it was taking forever to just get one rep. It was FUCKING SICK
My knee is acting up again, hurts like a bitch... but I'mma lay off of it as far as squatting until next week, and it should be good by then... it just gets flared up:/
I'm so motivated right now. This week is going to be therapeautic for me because I don't have class with my ex girlfriend this week and I have more time for the gym. I'm pushing myself harder than ever before to reach my true potential, and any time away from the ex is only going to help, because my mood improves and I can focus on my goals. Gives me time to heal up before I see her again, too lol
Badass leg routine brotha! Keep your hard work up and try to let that knee heal. Osta will help a lot with this
NoFatChicks91
New member
Thanks buddy!! Yeah I'm hoping osta will give me some healing haha
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Sent from my SPH-L710 using EliteFitness
!
NoFatChicks91
New member
Hahaha Nah man hell nawww!Thank you for stopping by and checking in!
I'm getting my ass kicked this week. That last leg workout that I logged on here Tuesday, I'm still sore as fuck from it.
Today I only burnt 1100 cals... I couldn't go any longer. Goal was 2000 but my soreness is debilitating haha. And I took a rest day yesterday.
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I'm getting my ass kicked this week. That last leg workout that I logged on here Tuesday, I'm still sore as fuck from it.
Today I only burnt 1100 cals... I couldn't go any longer. Goal was 2000 but my soreness is debilitating haha. And I took a rest day yesterday.
Sent from my SPH-L710 using EliteFitness
Buildingup24
New member
All the cardio I'm doing makes me hungry so I eat more. 
Lol.
It's been nice in Chicago so I sprint on the Loyola outdoor track with a buddy. Been doing strength work in the morning n hypertrophy/sprints in the evening. I'm like a calorie furnace.
Lol.It's been nice in Chicago so I sprint on the Loyola outdoor track with a buddy. Been doing strength work in the morning n hypertrophy/sprints in the evening. I'm like a calorie furnace.
NoFatChicks91
New member
Oh, I know what you mean dude holy shit lol!! My cutting diet is like 3000 calories minimum haha
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NoFatChicks91
New member
Thought I'd do a little write up on my diet. I've cut carbs back tremendously, added more protein in the form of whole foods, and slightly upped my fat intake... Not intentionally, however. I get sexually aroused from almond butter and peanut butter 
Meal 1:
10-12 egg whites
1 cup Greek yogurt plain - 9 grams sugar
2 to 2.5 tbsp. peanut butter
Meal 2, 2 hours later:
1/2 lb chicken breast approx. 45 g protein
1 Large v8 low sodium 12 grams sugar
Meal 3, 2 hours later preworkout
Either 1/2 lb of chicken or 6.4 Oz of tuna
1/2 cup to 3/4 cups oats OR on leg day, a large sweet potato
1 tbsp. peanut butter (1/2 serving)
I lift for about 2 hours then have meal 4 before my hour of cardio
Meal 4:
2 scoops whey protein
Peanut butter sandwich, 50 cal bread, 10 carbs/slice, no sugar. About 1 to 2 tbsp. peanut butter
Meal 5
1 banana, 1.5 scoops whey protein, 1.5 cup of almond milk 30 cals unsweetened blended with ice
10-14 egg whites
1 serving of vegetables, usually a whole tomato
1/4 cup of mixed nuts or 2 tbsp. peanut butter/almond butter
3/4 cups oats. On leg day, more like 1 and 1/2 cup oats, or a large sweet potato
Meal 6
If no time and I'm in class, 2 scoops of whey protein. Otherwise, I shoot for 1/2 lb to 3/4 lb of chicken breast or 6.4 oz of tuna.
Meal 7
8-12 Egg whites or 6.4 oz tuna PLUS 1/4 lb of chicken
If I'm still hungry, 1 to 2 tbsp. peanut butter
Meal 8
Before bed, 1 scoop whey protein. Maybe some peanut butter, less than a tbsp.
This is a cutting diet.
There's a lot of peanut butter, as you can see lol.
So far I'm up 5 lbs. I still feel that I'm gaining muscle and losing fat simultaneously.
I'll catch up on the log soon!
Meal 1:
10-12 egg whites
1 cup Greek yogurt plain - 9 grams sugar
2 to 2.5 tbsp. peanut butter
Meal 2, 2 hours later:
1/2 lb chicken breast approx. 45 g protein
1 Large v8 low sodium 12 grams sugar
Meal 3, 2 hours later preworkout
Either 1/2 lb of chicken or 6.4 Oz of tuna
1/2 cup to 3/4 cups oats OR on leg day, a large sweet potato
1 tbsp. peanut butter (1/2 serving)
I lift for about 2 hours then have meal 4 before my hour of cardio
Meal 4:
2 scoops whey protein
Peanut butter sandwich, 50 cal bread, 10 carbs/slice, no sugar. About 1 to 2 tbsp. peanut butter
Meal 5
1 banana, 1.5 scoops whey protein, 1.5 cup of almond milk 30 cals unsweetened blended with ice
10-14 egg whites
1 serving of vegetables, usually a whole tomato
1/4 cup of mixed nuts or 2 tbsp. peanut butter/almond butter
3/4 cups oats. On leg day, more like 1 and 1/2 cup oats, or a large sweet potato
Meal 6
If no time and I'm in class, 2 scoops of whey protein. Otherwise, I shoot for 1/2 lb to 3/4 lb of chicken breast or 6.4 oz of tuna.
Meal 7
8-12 Egg whites or 6.4 oz tuna PLUS 1/4 lb of chicken
If I'm still hungry, 1 to 2 tbsp. peanut butter
Meal 8
Before bed, 1 scoop whey protein. Maybe some peanut butter, less than a tbsp.
This is a cutting diet.
There's a lot of peanut butter, as you can see lol.
So far I'm up 5 lbs. I still feel that I'm gaining muscle and losing fat simultaneously.
I'll catch up on the log soon!
rustilldown
New member
Awesome dude thx for the diet breakdown I've been curious! Keep up the savage work!
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