Starting a log, training like a madman to work out my anger!

[Buildingup24]

Hey man wanted to give u a little update since mike and you both donated to my trip. We held a fundraiser day ago n we raised $550 at a bar for a "college night" type. The money is going to buying supplies (gloves, alcohol swabs, certain drugs, etc)

 

[NoFatChicks91]

Hey thanks alot man!!!

This is what I did today

I might go back for more cardio.

Wide Grip Pullup: 6 / 5 / 4 / 4 / 4 / 3
Deadlift: 315 x 5 / 365 x 1 / 415 x 1 / 370 x 5 / 360 x 5 / 355 x 5 / 345 x 5 / 335 x 5
Barbell Row: 135 x 5 / 145 x 5 / 140 x 5 / 135 x 5 / 135 x 5 / 135 x 5 / 135 x 5 / 135 x 5
Pendlay Row: 115 x 5 / 125 x 5 / 125 x 5 / 120 x 5 / 120 x 5 / 120 x 5
Dumbell Lawnmowers: 55 x 10 / 55 x 10 / 55 x 8 / 50 x 10 / 50 x 10
Reverse Grip Lat Pulldown: 130 x 10 / 130 x 8 / 120 x 10 / 120 x 10 / 120 x 8
Incline Row: 50 x 10 / 50 x 10 / 50 x 8 / 45 x 8 / 45 x 8
Lat Pulldown: 120 x 8 / 110 x 8 / 110 x 8 / 110 x 8 / 100 x 8 / 100 x 8
Seated Cable Row: 100 x 8 / 85 x 10 / 85 x 8 / 75 x 10 / 75 x 8

Abs
45 mins stair stepping.


Currently dosing Sarms triple stack at
25 mg osta
50 mg S4 am dose and PM dose
10 mg GW

I want to either go higher on the S4 or higher on the GW.. I'm thinking I'll go higher on the S4.

 

[NoFatChicks91]

Hey man wanted to give u a little update since mike and you both donated to my trip. We held a fundraiser day ago n we raised $550 at a bar for a "college night" type. The money is going to buying supplies (gloves, alcohol swabs, certain drugs, etc)

Hey thanks for lettin me know brother. Thats great!!! I have so much respect for what you're doing and how passionate you are about it. Hell of a guy!

 

[Buildingup24]

Hey thanks for lettin me know brother. Thats great!!! I have so much respect for what you're doing and how passionate you are about it. Hell of a guy!

Thanks dude

 

[NoFatChicks91]

Did an hour and 20 mins of cardio tonight burnt roughly 1300 to 1450 calories

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

No wonder you stay so damn lean

 

[rustilldown]

Did an hour and 20 mins of cardio tonight burnt roughly 1300 to 1450 calories

Sent from my SPH-L710 using EliteFitness

Nice !

 

[NoFatChicks91]

Normally don't do that much cardio lol... I threw it away though I had tonhave drank way over 10 beers last night. Hadn't drank in a long time.

And I had Taco Bell. Back on track today though. I needed some fun

I'm SO pissed I ran into this Hispanic girl I went to high school with guys she's like a 10 and she was like oh "hey, baby" hugging me and all this stuff, then she said to add her on Facebook and I realized later I have no fucking idea what her last name is or how to spell her first name lmao. Fuck!! She's so sexy!

Sent from my SPH-L710 using EliteFitness

 

[bigbassturd]

That's a shitload of cardio man!

And I TOLD you there'd be some fine chicks on the prowl if you looked around lol

But remember....no fat chicks!

 

[NoFatChicks91]

Hahahaha thanks BB! Lmao rule number 1 man!

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