Starting a log, training like a madman to work out my anger!

[NoFatChicks91]

Good workout today, it's kinda hard to type after what I did to my arms. You use more muscles when you type than most people would realize, it appears.

Last 2 weeks I have been pushing myself harder than I've ever pushed in my life. I'm avoiding spending over 3 hours in a day at the gym. I know that's unhealthy. Still depressed as fuck but I'm excited to be running the SARMs triple stack soon! I'm going to start going to church too. It's the only thing I can think of because I'm very unhappy, this breakup is just making it worse, but still, something is missing.

Since it's arms I'm not too concerned about weight. Great form, tension, and contractions is what I'm after.

I think I used 45 lb EZ bar around there and 90 lbs for close grip bench. So light weight but I just tore my muscles apart

Giant set 4 SETS
EZ Bar Curl 20 reps
Cable Curl 20 reps
Kettlebell Curl 20 reps
Hammer Curl 20 reps

Seated cable Curl: 4 sets, 20 reps

Giant set 4 SETS
Close Grip Bench 15-20 reps
Skullcrushers 15 reps
Overhead Dumbell Extention 15 reps
Tricep dips 15-20 reps

Seated Barbell Curl 4 sets 20 reps

Superset 4 SETS
Cable tricep Extention 15 - 20 reps
Reverse grip Cable Tricep Ext 15-20 reps

Cable Rope Tricep Ext 10-12 reps 5 SETS

Forearms
Abs
45 mins cardio

 

[NoFatChicks91]

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[NoFatChicks91]

Progress pics. Can't wait to see what this triple sarm stack does to me

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[bigbassturd]

You used a lot of TP between pics bro. You need Pepto?

Lol looking diced man

 

[NoFatChicks91]

LOL keen observation bro!! Thanks man.

That gave me a good chuckle

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[NoFatChicks91]

10 Sets Squats: 185 x 12 / 225 x 8 / 225 x 8 / 225 x 8 / 225 x 8 / 215 x 8 / 210 x 8 / 210 x 8 / 205 x 8 / 205 x 8
6 Sets Front Squats: 135 x 8 x 8 x 8 x 8 x 8 x 8
6 Sets Stiff Leg Deadlift: 225 x 12 / 260 x 8 / 260 x 8 / 255 x 8 / 255 x 8 / 255 x 8
5 Sets Leg Press: 410 x 10 / 400 x 12 / 400 x 12 / 400 x 12 / 400 x 12
5 Sets Incline Hack Squat: 140 x 10 / 140 x 10 / 140 x 8 / 140 x 8 / 140 x 8
4 Sets Barbell Lunge: 80 x 20 x 20 x 20 x 20
4 Sets Seated Leg Curl: 130 x 12 / 145 x 10 / 145 x 10 / 140 x 10
4 Sets Leg Curl: 90 x 12 / 95 x 10 / 90 x 10 / 85 x 12
2 sets Leg Extention Toes Forward: 100 x 12 / 115 x 10
2 Sets Leg Extention Toes Out: 105 x 10 / 105 x 10
Seated Calf Raise: 160 x 20 / 160 x 15 / 140 x 15
45 Degree Calf Raise: 260 x 12 / 240 x 12 / 220 x 12

5 min stairstepper cooldown then stretching and foam rolling

The foam rolling was the most painful part of the entire exercise.

 

[Buildingup24]

I hope u eat like a 2 racks of ribs after that!

 

[bigbassturd]

Holy legs!

 

[NoFatChicks91]

Ate a big ass pork chop with almonds sprinkled on top fried in oil lol, Avacado, shit loads of peanut butter, half lb of chicken, 50 grams oats blended with a huge banana and protein, and an hour later 2 big packages of tuna lol.

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[Buildingup24]

Ate a big ass pork chop with almonds sprinkled on top fried in oil lol, Avacado, shit loads of peanut butter, half lb of chicken, 50 grams oats blended with a huge banana and protein, and an hour later 2 big packages of tuna lol.

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There we go that's alot of food