Starting a log, training like a madman to work out my anger!

[Buildingup24]

How was the date?

 

[NoFatChicks91]

Thanks for asking man, last night was good. We saw Identity theif. Then we can spent all day together the next day lol

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[rustilldown]

Thanks for asking man, last night was good. We saw Identity theif. Then we can spent all day together the next day lol

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Nice dude getting back in the game . How was the movie?

 

[NoFatChicks91]

Thanks guys. Yeah, I really like this girl! I need to be careful though

The movie had some pretty funny parts in it man , could good one to take your wife to!

 

[NoFatChicks91]

Well my cycle has ended. My Bench is back to where it was before my tonsillectomy, maybe slightly higher. Got a PR of 205 x 10 back squat and 225 x 8 back squat. Barbell rowing 135 x 5 now finally. Could do about 2 strict wide grip pull ups before cycle now it's about 6.

Weight after tonsillectomy was 183 now I'm about 190 solid.

This PCT is brutal... The hormone fluctuations in top of clomid, which I am only dosing at 25mgs,is giving me the worst depression. My life feels like it's gone to complete hell, when things have actually improved in reality... I feel abandoned, lonely, and I'm almost like paranoid with he girlfriend, like it's too good to be true. But I'm not letting it show because I've been through this before and it's all in my head.

I'm just trying to ride it out. Wish me luck guys I could use some support.... I hope it evens out soon. I've got a hell of a PCT so I'm hoping my body bounces back quite quickly.

I felt like this during pct on my superdrol cycle as well. But I wasn't on clomid with that. Still it's going way more smoothly than the last PCT!

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[NoFatChicks91]

Here's a sick ass leg workout I had on Tuesday

Squats: 185 x 12 / 225 x 8 / 225 x 8 / 215 x 8 / 215 x 8 / 205 x 8 / 205 x 8 / 205 x 8 / 200 x 8 / 200 x 8
Stiff Leg Deadlift: 225 x 8 / 245 x 8 / 255 x 8 / 255 x 8 / 250 x 8 / 245 x 8
Hack Squat: 220 x 8 / 220 x 8 / 220 x 8 / 200 x 8 / 200 x 8 / 200 x 8
Leg Press: 410 x 10 / 410 x 10 / 430 x 8 / 430 x 8 / 430 x 8
Barbell Lunge: 90 x 16 / 90 x 16 / 80 x 20 / 80 x 20
Seated Leg Curl: 150 x 10 / 160 x 8 / 160 x 8 / 150 x 8
Lying Leg Curl: 95 x 10 / 95 x 8 / 95 x 8 / 95 x 8 / 80 x 10
45 Degree Calf Raise: 270 x 12 / 270 x 12 / 270 x 10
Standing Calf Raise: 270 x 12 / 270 x 12 / 270 x 10

10 mins or so of stretching.

The mind is on "machine mode" right now because I've been feeling so down... they say discipline takes over when motivation slacks off and so far that's holding true.

 

[Buildingup24]

Good shit dude, good stuff.
Btw idk much about pro hormones, but high fat diets promote natural Hormone production- like on keto diets (high fat low carb) I get oily skin and other signs of higher test

 

[NoFatChicks91]

Thanks bro. Hell ill try that it's definitely something I haven't thought of. Thanks again my friend! You da man

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[Buildingup24]

Here's what I'm eating( trying to recomp on lower carb high fat)

Workout-coffee/Gatorade
Post workout-raisin bran n Greek yogurt
Lunch- Greek yogurt/tuna or chicken & whole eggs
Dinner- steak or turkey fried in bacon and spinach, tomatoes, green beans fried in the bacon fat with onions/garlic/lemon juice.

 

[NoFatChicks91]

Interesting. Sounds yummy too! Have you seen any difference in your physique from the dieting yet? What about energy levels and mood?