Hey Guys and Gal,
Well, the day has finally arrived. I am back on day schedule at work and starting a new phase of training to be stage ready for the end of November.
So psyched.
Wrapping up AM cardio session as I type. Went well. Hammy didn't give me too much grief.
My challenges:
1. I am inpatient. What I will do about this: listen to my coach and surround myself with people who remind me to focus on what I have to do that day to achieve my goals.
2. Still working with a couple of injuries: will keep putting time into stretching and rehab. Try to stay ahead of the game.
3. Work hours: know when to put my foot down and get enough sleep.
4. The people in my life who want me to be more fun: I have discussed it with them ahead of time and asked for their support. I will discuss it with them again if need be.
5. My more is better mindset: I have a coach to judge my physique. I will stay off the scale and out of the mirror until I need to be there.
Here we go...Wish me luck!!! Comp pics on their way in 15 weeks
xo, C
Well, the day has finally arrived. I am back on day schedule at work and starting a new phase of training to be stage ready for the end of November.
So psyched.
Wrapping up AM cardio session as I type. Went well. Hammy didn't give me too much grief.
My challenges:
1. I am inpatient. What I will do about this: listen to my coach and surround myself with people who remind me to focus on what I have to do that day to achieve my goals.
2. Still working with a couple of injuries: will keep putting time into stretching and rehab. Try to stay ahead of the game.
3. Work hours: know when to put my foot down and get enough sleep.
4. The people in my life who want me to be more fun: I have discussed it with them ahead of time and asked for their support. I will discuss it with them again if need be.
5. My more is better mindset: I have a coach to judge my physique. I will stay off the scale and out of the mirror until I need to be there.
Here we go...Wish me luck!!! Comp pics on their way in 15 weeks
xo, C