Boss101 New member May 20, 2002 #22 When doing squats with the smith machine you can go a little heavier then normal. Smith squats take the strain off your lower back and put it on your knees which is not a good thing thats why you should use the cage.
When doing squats with the smith machine you can go a little heavier then normal. Smith squats take the strain off your lower back and put it on your knees which is not a good thing thats why you should use the cage.
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