Squat night -- new PR

[Citruscide]

Well... I know it's probably pussy for aot of you, but I bucked up 265 on Front Squats for 3 reps tonight... I was going for one, but the first one felt pretty good, so I did another... it kinda stuck at the bottom but I just eased it up... and I figured I'd do one more... because.. well fuck it, I was in a squat rack right??? And that one I was spitting out salava on the mirror in front of me...

All in all a good night...

C-ditty

 

[b fold the truth]

Good job my friend. Don't forget to drop the weight here soon...the knees and back recover ONLY so quickly.

B True

 

[Citruscide]

Good job my friend. Don't forget to drop the weight here soon...the knees and back recover ONLY so quickly.

B True

Drop the weight? Explain? So I should go down to like 225 and just do some rep work?

And if that is the case... should I drop the weight on my back workout too? Things are still improving...



C-ditty

 

[b fold the truth]

IMHO...yes. drop the weight down to 225 next week and do some more reps and maybe more sets too. Then, work your way up. you are returning from an injury...remember!!!! Plan ahead and be smarter than the injury...and continue to strengthen it.

B True

 

[coolcolj]

congrats,

you should be working in the 70% region

 

[teen1216]

Congrats on the PR.

 

[Fatty4You]

Way to go big man! I can't even imagine doing that much on a front squat!!

-Fatty

 

[strider364]

I hit 315 for 9 on fronts, then nailed 365 for 3 the next set this week, though I was going to hell while doing it. My PR also, so it was an outstand leg week!

 

[spatts]

Congrats on the PR!

 

[bigdelt69]

Congrats on the pr.

I just started doing squats also, just got 315 for once.