Well first i will just say i will not post my squat weight anymore. But i will say this my suit is tight as shit. It takes 2 guys only to get it on but it is tight. And from my squat without a suit i would say i get 75lbs not sure exactly but maybe more havent hit a rweal max in my suit yet either. I am very excited about my squat. And i get alot of hip support from it. The one i am reffering to is a inzer hardcore. But i have a z suit i can put on my self and i get alot from it too. Probably 50 or more. I just need good hip supprt and i am ready to squat. The straps actually fuck me up even before i out grew my suit. Just call inzer and whatever size they tell you , you need deduct 1 size from that. As far as strap lenght i am not sure the best way to gauge that. But it iws crucial. So ask around.