Splits for off season

[C-Lo34]

I'm designing my bulking phase workout plan. Thinking 5-6days

Current plan
Mon- shoulders/traps
Tues- back
Weds- hams/glutes/calves
Thurs- chest
Friday -bi/tri
Saturday - quads/calves

Also debating on

Mon shoulders
Tuesday - quads/calve (volume day)
Weds - back/bi
Thurs - hams/glutes
Fri- chest/tri
Sat- quads/calves (heavy)

Also having pain in the elbows especially during skull crushers anyone else get this? Solutions? Going to try cissus powder.

 

[Matthersby]

The second plan looks alot better to me. Gives a bit more rest between workouts and time to grow. But whatever you've been doing has worked, bro.

 

[C-Lo34]

Thanks man, I used the 2nd plan last off season and like the results. Just looking for opinions! I appreciate it!

 

[joeblow12345]

For myslef when I use a close grip on skull crusher I get lots of elbow pain. I literally cant go over 115 lbs without pain. So I started doing them with a wide grip and the pain went away. With the wide grip I have gone up to 225 for reps with no pain. You can also get some elbow sleeves to give your elbows alittle more cushion.

Sent from my SPH-L710 using EliteFitness

 

[C-Lo34]

Thanks man. I tried taking time off of skulls but no luck. When I'm on "cycle" no pain! Haha sooo guess I gotta deal with it til it's time agains