I've learned it's better experiment than to stick with something you're finding unsatisfactory. Even though you take a few wrong turns you still up further down the road.
Exactly as stated above. When you do not give the body enough food or water that it feels necessary to maintain a normal cycle it will throw itself into survival mode. Inturn it will hang on to almost everything you give it. Give it excess and it will rid itself of it. Alot of people don't understand that when they don't drink enough water their body will actually retain the water they do drink which will inturn relate to water bloat. The more you drink the less you'll retain