some one help me?

[slinky]

Man oh man, JJ and TheMachine have provided you some good advice about diet. Especially JJ: and she knows her stuff.

Read this:
http://www.t-mag.com/nation_articles/274vixen.jsp

For training advice, especially for the newbie, read these articles:

http://www.t-mag.com/articles/199vixen2.html

http://www.t-mag.com/nation_articles/254fun2.html

I certainly hope this helps!

I must also commend you on doing this for yourself. Excellent to know! And yes, throw out that damn scale!

 

[lucidblue]

scales are EVILLLLLLL

Scales are pretty pointless... I go by how my clothes fit. I keep test clothing around for this purpose.

 

[JJFigure]

Here's another site you'll want to check out:

http://www.stumptuous.com/weights.html

There are two sections you should start with - "starting" and "training". Those should give you something to work with.

I would post up my training routine, but I don't want to scare you.

 

[bob46]

Great advice, guys. Knowledge is power and you can have whatever shape you want providing you have the dedication and knowledge. Read as much as possible, have faith, work hard and you will achieve your goals.

Good Luck!

 

[makedah]

Here's another site you'll want to check out:

http://www.stumptuous.com/weights.html

There are two sections you should start with - "starting" and "training". Those should give you something to work with.

You beat me to it. That site is great. Krista is fabulous!