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You are welcome to keep reading and asorbing information but do that again and i will have to take other measures.
BTW guys ....Thanks so much ,glad i could be of assistance ,alot of folks don't realize the difference in simple sugars and refined sugars!
Thanks Radar that is a huge help. Like I said, my diet has been pretty good but did not include a lot of the items you metioned. For one, I normally only eat one whoel egg and 5 or six whites. I have never eaten flax seed in my life.
Thanks again for the help. I will have a big cart full of grcoeries tonight!