Here's your life plan for muscle:
1. Dedicate yourself. And I mean forever, day in, day out, no breaks, no vacations, no finish line. You will be broke, you will lose girlfriends, you will lose jobs. You will eat till you wanna puke, you will lift till you wanna puke, EVERYday, day in day out. Your rent/car payments/bills might be late sometimes, your gym membership will Not. You will have sleepless nights, you will get mad, you will cry. You have no job anymore, this is your job now, everything else is a hobby that pays. And yes, you're still gonna be broke. There will be no "freak outs" there will be no "poor me's" there will be no crutches, no easy ways out, there will be No excuses, that word doesn't exist for you anymore.
2. You feel sick, bad, like quitting, sad, refer to #1 and get that ass up.
3. Why are you still f#cking here reading?! Chop chop p#$$y, gym time.
Still seem like a great, easy way to get big and bad? Because of so, you will meet a version of you that you never knew existed and couldn't even fathom lived inside you. You will be pissed that you spent all those years without him.
Note how many times juice was mentioned there. Make that^ commitment for life, then we can talk. There isn't gonna be any half assed "two cycles" so I look good for bitches and I'm done. Nah, this isn't for bitches, this isn't for bullies, this is for You. And you'll know you're there when you catch your reflection in a car window and spend half a second trying to figure out who in Hell that dude is