SNACKING between meals? bad?

[The New Guy]

Like ill have my 6-7 meals
but sometimes i do get hungry between meals
is it okay to have something else between meals like a sandwich etc.?

 

[JKurz1]

Like ill have my 6-7 meals
but sometimes i do get hungry between meals
is it okay to have something else between meals like a sandwich etc.?

Eat every 2 hours, small and clean........shouldnt have to snack!

 

[gettnlarge01]

You need to adjust your diet if you need to snack.

 

[perp69]

I don't understand how anyone could get hungry eating 6-7 meals. You may need to adjust those meals up some.

Perp

 

[OMEGA]

I have 3 core meals a day wich are heavy in protein and Fiber.

if you find you self VERY hungry consider haveing 1-2 pieces of fruit per day like an apple of an orange for those snacks you have

due to rapid uptake of energy you may find it will satisfy you very quickly, plus its good for you.

some times when Liver glycogen is low, people get ultra hungry

 

[JKurz1]

I would NEVER instruct someone to eat a carb only meal....make sure to include SOME sort of protein.......8 small meals, every 2 hours for me starting at 7am works wonders....I can tell you what time it is without looking, based on hunger....

 

[mphowells]

surely it's not bad snacking on fruit??

 

[JKurz1]

I am 7%.....It's my choice...it's my diet....it's my training of thought....you do whatever you please bro......I'm just giving some advice.

 

[mphowells]

and I'm just asking a question...

 

[Windkun]

I snack alot, but Im young so I got the metabolism on my side I hope.

By snack I mean a few handfuls of cereal, or a stallone protein pudding.