I went this morning to a different gym around the corner from my home.
I am looking for a different style to add in.
I need cardio. I need core work.
I fucking hate both.
So this is more of a gym that has classes and maybe more cross fit style.
I do good in a class setting.
Tell me to do kettle bell swings and I will.
Push ups? Ok how may. Burpees , no problem.
Do this on my own and it ain’t happening.
Use to do lots of cardio and core work. Started lifting and that kinda stopped.
I went in for an evaluation and yep. My ability for cardio has gone to shit.
Three sets of 30 second on row machine.
I could hear my self wheezing.
WTF.
Cardio and core here I come.