Legs went well and knee did good. I did what I thought was a good amount without over doing it. Knee should be solid by next week I hope.
Legs
Leg press machine triple set
Wide high feet 4x12
Narrow center feet 4x12
Horizontal Seated Calf raise machine 4x20 ,
210,250, 290, 310
Smith machine set at box squat
3 set of 12
90, 180,180
Leg curls 4x12 90
Leg extensions 6x12 90,110,130,150,170,190
Had some time so I did som bicep work