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Approved Log Slyder 2024 cut cycle
- Thread starter Slyderkt
- Start date
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Chest day.
Gym was about 87 degrees inside. I love a gym with no AC.
Everything 4 sets
1. Flat chest machine neutral grip. 30x 90lb, 15x180, 15x180, 12x220
2. Incline machine neutral grip 20 x 90 4 sets
3. Bench dips 4x20
4 . Incline bench , easy bar reverse close grip.
20x 60lb
5. Seated flat bench 10x20 4 sets
6. Pull over machine 4 sets 30each
7. Cable machine 4 sets 20 reps
High 40, 50, 60,60 lb
Low 20,20,30,30
Middle 30, 40,50, 50
8. Chest machine. Seated side ways, push accross chest. 45 lb plate 4sets 15 each pec.
9. Tricep rope push down reps 50, 40, 30,30
10. Cross body pull down 4 set, 20 reps 30lb
11. Kick back. 20 lb 4x 20
12. Ab work
Gym was about 87 degrees inside. I love a gym with no AC.
Everything 4 sets
1. Flat chest machine neutral grip. 30x 90lb, 15x180, 15x180, 12x220
2. Incline machine neutral grip 20 x 90 4 sets
3. Bench dips 4x20
4 . Incline bench , easy bar reverse close grip.
20x 60lb
5. Seated flat bench 10x20 4 sets
6. Pull over machine 4 sets 30each
7. Cable machine 4 sets 20 reps
High 40, 50, 60,60 lb
Low 20,20,30,30
Middle 30, 40,50, 50
8. Chest machine. Seated side ways, push accross chest. 45 lb plate 4sets 15 each pec.
9. Tricep rope push down reps 50, 40, 30,30
10. Cross body pull down 4 set, 20 reps 30lb
11. Kick back. 20 lb 4x 20
12. Ab work
@Slyderkt clean meal man
you doing it hard
how was the cardio?
training is good HOT right real sweating it
you doing it hard
how was the cardio?
How was cardio?@Slyderkt clean meal man
training is good HOT right real sweating it
you doing it hard
how was the cardio?
It sucks. I need to do it.
I have not been.
It shows. I am not complaining. It is all up to me. Last week I had seen scale drop from 205 down to 202. This morning I am 208.
Oops .
But I feel good and actually look different. I see my face has leaned. That is where I always see it first.
Water intake is back to gallon a day.
208 is the heaviest I have been in years.
Party’s and gathering are over for a couple weeks. Time to buckle up and make it happen.
Today is chicken leg day. Plan to take it easy and see how knee does. Since last weeks knee pain I feel better, but can tell it’s not 100 percent. I will watch it and work around it.
Legs went well and knee did good. I did what I thought was a good amount without over doing it. Knee should be solid by next week I hope.
Legs
Leg press machine triple set
Wide high feet 4x12
Narrow center feet 4x12
Horizontal Seated Calf raise machine 4x20 ,
210,250, 290, 310
Smith machine set at box squat
3 set of 12
90, 180,180
Leg curls 4x12 90
Leg extensions 6x12 90,110,130,150,170,190
Had some time so I did som bicep work
Legs
Leg press machine triple set
Wide high feet 4x12
Narrow center feet 4x12
Horizontal Seated Calf raise machine 4x20 ,
210,250, 290, 310
Smith machine set at box squat
3 set of 12
90, 180,180
Leg curls 4x12 90
Leg extensions 6x12 90,110,130,150,170,190
Had some time so I did som bicep work
@Slyderkt you not first to not like cardio lol you gotta do more but just walking bro up an incline
power leg day PUMPED probably
any leg pics?
Good news on the knee
