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Slipping a little...need some positive reinforcement please!!!
- Thread starter nefertiti
- Start date
badgergrl said:stalk away!
No, I've never been to that one. I train at the Gold's in Lakeridge, sometimes the one in Merrifield.
What about you?
Never been to either of those...Mine's the one in Alexandria on Richmond Hwy (rt.1), which is the nicest one I've been to in the DC area so far, but in the time that I am usually there, there's only me and one other woman in her mid forties who train even remotely hard.
It took me months to get the balls to go in the back where the squat rack is hahahaha.Hi Nefertiti,
I'm so sorry you are going through this.
Just remember, YOU made the decision to eat the healthy salad and grilled chicken at lunch instead of skipping a meal or binging/purging. You made a GREAT choice! You are in control of your decisions and you are doing a great job. Sometimes we fall off the wagon, its whether or not you get back on that counts, and you did!
I will keep you in my thoughts...Stay strong!
I'm so sorry you are going through this.
Just remember, YOU made the decision to eat the healthy salad and grilled chicken at lunch instead of skipping a meal or binging/purging. You made a GREAT choice! You are in control of your decisions and you are doing a great job. Sometimes we fall off the wagon, its whether or not you get back on that counts, and you did!
I will keep you in my thoughts...Stay strong!
Faizakafez
New member
Hey Nef,
I will write something out for you tonight, you can read it or ignore it but i hope it helps
I will write something out for you tonight, you can read it or ignore it but i hope it helps
Faizakafez
New member
Hey Nef,
I will write something out for you tonight, you can read it or ignore it but i hope it helps..
If you want me to post it here i can or i will pm it to you..
I will write something out for you tonight, you can read it or ignore it but i hope it helps..
If you want me to post it here i can or i will pm it to you..
badgergrl
New member
nefertiti said:Never been to either of those...Mine's the one in Alexandria on Richmond Hwy (rt.1), which is the nicest one I've been to in the DC area so far, but in the time that I am usually there, there's only me and one other woman in her mid forties who train even remotely hard.
That is a nice gym. I"ve been there quite a few times. I have some good friends that train there. Do you go morning or night?
badgergrl said:
Hmmm....I have two in mind that are usually there when I am who are usually together...one is pretty big the other is really big. BIG guy wears a "spartans football" tee shirt sometimes, other one always has a hat and a mouth guard. Ring any bells? You should give me a heads up next time you are going!
