Skittles New Log

[skittles]

Tuesday October 18th

7:45 am
1 T-rex
1 Altyr
2 Seasamax

8:15 am
1 cup egg whites
Multi
Vit C

***Had a training session at work***

1:30 pm
1 can low sodium tuna
1 cup brocolli
Light mayo
Tomato
10 almonds
2 T-rex
2 Seasamax
1 Altyr

4:45 pm
1 Glucorell

5:00 pm
1 cup 1% cottage cheese
12 almonds

6:00 pm
2 creatine caps

 

[skittles]

Tuesday October 18th

7:45 am
1 T-rex
1 Altyr
2 Seasamax

8:15 am
1 cup egg whites
Multi
Vit C

***Had a training session at work***

1:30 pm
1 can low sodium tuna
1 cup brocolli
Light mayo
Tomato
10 almonds
2 T-rex
2 Seasamax
1 Altyr

4:45 pm
1 Glucorell

5:00 pm
1 cup 1% cottage cheese
12 almonds

6:00 pm
2 creatine caps

7:20 pm
10 min warm-up
back workout
abs
15 min cardio

9:15 pm
Vit C
2 Seasmax

10:30 pm
5 oz chicken breast
beet greens
asparagus

11:30 pm
fish oil
2 Levorex

 

[skittles]

Wednesday October 19th, 2005

5:15 am
applied YES

5:30 am
2 cardio breeze
1 T-rex

6:10 am
10 min warm-up
16 min HIIT
4 min cool down
quick stretch

7:40 am
Vit C
Multi
2 Seasmax

8:05 am
5 egg whites

8:10 am
1 glucorell

8:25 am
1/3 cup oats
SF syrup

 

[skittles]

Wednesday October 19th, 2005

5:15 am
applied YES

5:30 am
2 cardio breeze
1 T-rex

6:10 am
10 min warm-up
16 min HIIT
4 min cool down
quick stretch

7:40 am
Vit C
Multi
2 Seasmax

8:05 am
5 egg whites

8:10 am
1 glucorell

8:25 am
1/3 cup oats
SF syrup
a bit of fiber one

11:50 am
1 can low sodium tuna
light mayo
green beans
brocolli
2 T-rex
2 Seasmax

3:00 pm
16 almonds
fiber one

4:00 pm
Stallone pudding

5:00 pm
1.5 oz nuts
a small piece of apple crisp

**I slept from 7-9....so tired & haven't had more than 4 hours of sleep in the past week.**

I'm going to post some pics of my trip now

 

[skittles]

Here are some pics. We took loads of other pics, but they are all on cheap cameras & I have to get them put onto a disk.

 

[skittles]

Here are my after vacation pictures. Rememeber, I haven't done any cardio in about a month....lol.

Now it's time to get out of lazy mode & get serious!

 

[courtneybcca]

from what I can see you are looking great girlie!!!

 

[skittles]

from what I can see you are looking great girlie!!!

Thanks hun. My pis are always so small, but it always tells me to decrease the size when I try to post.

 

[skittles]

So, I started taking Brazilian Ji Jitsu 3x's a week, and will be starting Muay Thai as well. BJJ is normally a 2 hour session, but I may do 1 hour of each class - depends on which one I prefer.

I am finding it hard to keep this updated every day between work & not getting home to late, so here is my schedule, I will post bi-weekly results.

Monday - BJJ
Tuesday - Chest/Tri's
Wednesday - BJJ
Thursday - Shoulders
Friday - BJJ
Saturday - Legs
Sunday - Back/Bi's

I'm going to follow this for the next 3 weeks, then change it up.

I have been screwing around with my diet & realized I need lot's of carbs on Ji Jitsu days. The girl I train with outweighs me by about 45lbs & I need energy!

I'm wondering if I should try a carb cycle with this schedule. I'm going to screw around with that too & see how I feel in terms of energy/overtraining.

 

[scorpiogirl]

Here are my after vacation pictures. Rememeber, I haven't done any cardio in about a month....lol.

You look great! Sounds like you're gettin' busy with the classes! You GO!!