Size Strength & Awesomeness

[gjohnson5]

Chest 3/6

Foam roll
Bike

DB Bench:
90-1x5
85-4x5

Decline Bench:
175-1x5
135-2x10

DB incline:
75-2x4

Guillotine:
100-3x9

3 sets front squats
3 sets triceps

Boobies!!!!

You should work incline bench more. You have good lines in lower pecs, but your collarbone is completely exposed. Work upper pecs more

 

[Buildingup24]

You should work incline bench more. You have good lines in lower pecs, but your collarbone is completely exposed. Work upper pecs more

I agree. I started incorporating guillotine n DB incline n floor presses more to address that'. Thanks for popping in

 

[gjohnson5]

I agree. I started incorporating guillotine n DB incline n floor presses more to address that'. Thanks for popping in

Your bodyfat is also low. Good job on maintaining that. I think when the thread first started people said you should drop the gatorade. You may want to do the opposite and incorporate more carbs so that proteins are spared to build muscle. A 32oz gatorade has 50 whole calories.... The 50 calories from sucrose syrup may infact help you decrease bodyfat due to more muscle being built.

 

[Buildingup24]

Your bodyfat is also low. Good job on maintaining that. I think when the thread first started people said you should drop the gatorade. You may want to do the opposite and incorporate more carbs so that proteins are spared to build muscle. A 32oz gatorade has 50 whole calories.... The 50 calories from sucrose syrup may infact help you decrease bodyfat due to more muscle being built.

Yeah I still drink Gatorade during workout. It' keeps me going in the early morning workout.
I plan on leaning out a little more for summer starting later in the month.

 

[Buildingup24]

Warm up

Weighted Pull-Up:
40-4x4 (nice!)

Snatch Grip Rack Pull-Shin:
185-3x10
225-3x6

Snatch grip high pull->DB Incline:
105-3x'max
70-3x10

Curls:
4 sets

Sprints


Taking tomorrow off

 

[NoFatChicks91]

Your pull ups are so badass man inspires me to give my back proper attention. Beastly shit

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

Your pull ups are so badass man inspires me to give my back proper attention. Beastly shit

Sent from my SPH-L710 using EliteFitness

Thanks man

 

[Buildingup24]

Shoulders 3/14

Warm up

OHP: cluster set-10 minutes
135-25 reps (ehhh slow day)

Seated DB Press:
55-5x10

Laterals:
5xmax

Squat clean:
135-2x5
140-1x4

Box squat:
225-3x3

 

[themondtster]

Saw an article on those snatch grip rack pulls the other day. A soon as the hand heals I'll give them a try. Things are looking good....keep up the hard work.




mondtster as referral@ Primalgains.com

 

[Buildingup24]

Saw an article on those snatch grip rack pulls the other day. A soon as the hand heals I'll give them a try. Things are looking good....keep up the hard work.




mondtster as referral@ Primalgains.com

Thanks man.what happened