Approved Log Testosterone Masteron HGH Insulin Blast Cycle Log

[Ohdamn]

TEAM BEAST PHYSIQUE KOBA!
@koba️ On EVO
APES TOGETHER STRONG!!
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn ️
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 135/75 pulse 76
● Sleep 6hrs

SPONSOR FOR HGH, T3,T4 & Retatrutide
IRONCLAD LABS @IronHQ

SHOUT OUT TO THE LEGENDARY TEAM VANGUARD!
@IronHQ
@KaneDen
@VigorousSteve
@fluffy bunny

SPONSOR FOR OILS & AAS ORALS
BUCK PHARMACEUTICALS on EVO @Buck Pharmaceuticals
FIRST TIME CUSTOMERS USE MY DISCOUNT CODE Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER!
SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS!

@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NEVERSATISFIED
@UnclePoon
@Voxen
@Titties

SHOUT OUT TO LEGENDS!!

@Fillo Calves
@gar71
@rizzlekdizzle
@Tomandjerry
@ChewedSleek
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@abolone
@Grumpy1
@Allupfromhere
@Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo
@TheBigT28
@rizzlekdizzle

EXPERIENCE:
- 35 years training
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs

Progress Update
My fasted bodyweight has reached 107 kg, with less fluid retention than I typically carry in the offseason. I estimate I'm now only 8 kg of lean muscle below my all-time best condition.
This is a major achievement at nearly 51 years old, especially considering I previously lost an estimated 16 kg of lean muscle due to a health scare and severe shoulder injuries.
I have complete rotator cuff tears in both shoulders, along with full-thickness tears of both upper biceps tendons and my right triceps tendon. Functionally, I cannot perform a normal biceps pose or comfortably raise my arms overhead.
Despite these limitations, I can still perform partial-range lateral and front raises, as well as machine-based overhead and incline presses. Machines provide the stability my damaged rotator cuffs can no longer offer, allowing me to continue training effectively.

My Training schedule has been focused on providing additional hypertrophy to the select areas that are still weak points to my physique & is scheduled in my training split to allow for extra growth & recovery of those targeted weak points while not driving up systematic fatigue.

Weak points
Upper Pecs
Side Delts
Triceps
Calves
Abs

Incidentally those body parts are some of the main ones that contribute to that Superhero movie/Comic book Character V-taper/X-frame build that I am after.

I'm naming this build The
THOR BUILD ️
My THOR BUILD final finished product will feature a solid base of all over the body heavily distributed muscle mass, with an overemphasis on the following muscles -
Delts
Traps
Upper pecs
Arms
Forearms
Upper Back
Lats
Glutes
Tear-drop
Calves
Abs
To create that Super hero look to the physique ️
Weekly Schedule
•Day 1: Chest + Triceps Specialization

•Day 2: Legs + Side Delts Specialization

•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization

•Day 4: Rest & Recovery

•Day 5: Back + Abs Specialization

•Day 6: Shoulders + Calves Specialization

•Day 7: Rest & Recovery

Current Ped's
IRONCLAD LABS
HGH 2i:u ed Sponsored
Retatrutide 3mg pw Sponsored
T3 25mcg ed Sponsored
T4 100mcg ed Sponsored
Ss31 1mg

Buck Pharmaceuticals Test E 50mg Ed
Food today so far
Pancakes with maple syrup
3 × Rtd milk based protein drinks
2 × banana
2 × Turkish delight bars

Supplements
2 poweraids
1 Teaspoon Creatine
1 Scoop Musashi Electrolytes
4000mg fish oil
Tumeric
liver protect
Multi vitamin
400mg Caffeine No-doz tabs

Medication
20mg Dexamphetamine total
10mg Nebivolol
10mg Dapigloflozin
10mg Tadalafil
50mg Hydralazine

️Training today was -

● Incline Hammer press 5 × 10-15

● Machine dips leaning forward 4 × 10-15
Superset with
● Pec Fly Machine with hands held inline with Clavicles 4 × 10-15

● Flat machine press 3 × 10-15
Superset with
● Pec Machine fly 3 × 10-15

️Specialization
● Overhead cable Tricep extension
5 × 10-15

Some throwback pics of me in my early to late 30's for a bit of nostalgia today ️
I am super keen to update my latest sets of progress pics soon from before to after with the extra 4kgs packed on my frame since the last ones

Massive respect brother

What stands out is how you’ve adapted your training around your injuries instead of letting them stop you. The THOR BUILD is awesome!!, it’s clear there’s a lot of thought behind bringing up the exact muscle groups that create that powerful X-frame look. Your specialization work, recovery management, and long-term vision are showing why experience matters. ️

 

[roguepineapple]

TEAM BEAST PHYSIQUE KOBA!
@koba️ On EVO
APES TOGETHER STRONG!!
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn ️
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 135/75 pulse 76
● Sleep 6hrs

SPONSOR FOR HGH, T3,T4 & Retatrutide
IRONCLAD LABS @IronHQ

SHOUT OUT TO THE LEGENDARY TEAM VANGUARD!
@IronHQ
@KaneDen
@VigorousSteve
@fluffy bunny

SPONSOR FOR OILS & AAS ORALS
BUCK PHARMACEUTICALS on EVO @Buck Pharmaceuticals
FIRST TIME CUSTOMERS USE MY DISCOUNT CODE Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER!
SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS!

@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NEVERSATISFIED
@UnclePoon
@Voxen
@Titties

SHOUT OUT TO LEGENDS!!

@Fillo Calves
@gar71
@rizzlekdizzle
@Tomandjerry
@ChewedSleek
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@abolone
@Grumpy1
@Allupfromhere
@Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo
@TheBigT28
@rizzlekdizzle

EXPERIENCE:
- 35 years training
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs

Progress Update
My fasted bodyweight has reached 107 kg, with less fluid retention than I typically carry in the offseason. I estimate I'm now only 8 kg of lean muscle below my all-time best condition.
This is a major achievement at nearly 51 years old, especially considering I previously lost an estimated 16 kg of lean muscle due to a health scare and severe shoulder injuries.
I have complete rotator cuff tears in both shoulders, along with full-thickness tears of both upper biceps tendons and my right triceps tendon. Functionally, I cannot perform a normal biceps pose or comfortably raise my arms overhead.
Despite these limitations, I can still perform partial-range lateral and front raises, as well as machine-based overhead and incline presses. Machines provide the stability my damaged rotator cuffs can no longer offer, allowing me to continue training effectively.

My Training schedule has been focused on providing additional hypertrophy to the select areas that are still weak points to my physique & is scheduled in my training split to allow for extra growth & recovery of those targeted weak points while not driving up systematic fatigue.

Weak points
Upper Pecs
Side Delts
Triceps
Calves
Abs

Incidentally those body parts are some of the main ones that contribute to that Superhero movie/Comic book Character V-taper/X-frame build that I am after.

I'm naming this build The
THOR BUILD ️
My THOR BUILD final finished product will feature a solid base of all over the body heavily distributed muscle mass, with an overemphasis on the following muscles -
Delts
Traps
Upper pecs
Arms
Forearms
Upper Back
Lats
Glutes
Tear-drop
Calves
Abs
To create that Super hero look to the physique ️
Weekly Schedule
•Day 1: Chest + Triceps Specialization

•Day 2: Legs + Side Delts Specialization

•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization

•Day 4: Rest & Recovery

•Day 5: Back + Abs Specialization

•Day 6: Shoulders + Calves Specialization

•Day 7: Rest & Recovery

Current Ped's
IRONCLAD LABS
HGH 2i:u ed Sponsored
Retatrutide 3mg pw Sponsored
T3 25mcg ed Sponsored
T4 100mcg ed Sponsored
Ss31 1mg

Buck Pharmaceuticals Test E 50mg Ed
Food today so far
Pancakes with maple syrup
3 × Rtd milk based protein drinks
2 × banana
2 × Turkish delight bars

Supplements
2 poweraids
1 Teaspoon Creatine
1 Scoop Musashi Electrolytes
4000mg fish oil
Tumeric
liver protect
Multi vitamin
400mg Caffeine No-doz tabs

Medication
20mg Dexamphetamine total
10mg Nebivolol
10mg Dapigloflozin
10mg Tadalafil
50mg Hydralazine

️Training today was -

● Incline Hammer press 5 × 10-15

● Machine dips leaning forward 4 × 10-15
Superset with
● Pec Fly Machine with hands held inline with Clavicles 4 × 10-15

● Flat machine press 3 × 10-15
Superset with
● Pec Machine fly 3 × 10-15

️Specialization
● Overhead cable Tricep extension
5 × 10-15

Some throwback pics of me in my early to late 30's for a bit of nostalgia today ️
I am super keen to update my latest sets of progress pics soon from before to after with the extra 4kgs packed on my frame since the last ones

Awesome picture set! Should be proud of everything you are achieving, mate. Well done.

 

[koba]

TEAM BEAST PHYSIQUE KOBA!
APES TOGETHER STRONG!!
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn ️️
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 130/74 pulse 80
● Sleep 8hrs

SPONSOR FOR HGH, T3 & T4 Retatrutide HCG & Insulin
IRONCLAD LABS @IronHQ
SHOUTOUT TO TEAM VANGUARD
THE IRONCLAD CREW

OILS & AAS SPONSOR
🎚 TURNING UP THE POWER️
WITH,
BUCK PHARMACEUTICALS
TEAM BUCK!
BUCK PHARMACEUTICALS!

@Buck Pharmaceuticals

Current PED implementation involves a
Highly Anabolic,
Lower Androgenic,
lower Estrogenic phase with the intent of creating as much muscle growth & fat loss possible with as few side effects & negative health effects as possible.
I am currently running -
IRONCLAD
● Hgh 0-3i:u am fasted/0-3i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia not specific to muscle tissue only.
● T3 25mcg split 6-8hrs apart preferably on an empty stomach to help to lower prolactin levels & assist metabolism to be in a performance enhancing environment. T3 is only of these benefits if your Thyroid levels are already clinically low before taking it.
● T4 taken am only & on an empty stomach
● Lantus 10i:u am on training days
● Novorapid flexpen 10i:u post workout on training days
● Hcg 300i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls
BUCK PHARMACEUTICALS
● Testosterone Enanthate 215mg per week
● Primobolan Enanthate 350mg per week
I will drive the ratio slowly up to 1:1 Test/Primo if gains are too slow or begin stalling.


Weekly Training schedule
•Day 1: Chest + Triceps Specialization

•Day 2: Legs + Side Delts Specialization

•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization

•Day 4: Rest & Recovery

•Day 5: Back + Abs Specialization

•Day 6: Shoulders + Calves Specialization

•Day 7: Rest & Recovery

️Training today was-
Chest + Triceps Specialization
● Wide grip machine dips 4 x 15-6
● Hammer Machine Incline press
3 × ( I didn't count reps in my head, instead I thought, muscle & slow negative & stretch, then explosive positive to squeeze ending)
● Triple drop on last, with all sets taken to failure on this last set.
● Machine Fly 3 sets, with upper pec biased hand positioning & again I did not count reps, just mind in the muscle, full intent on creating the most tension possible in the muscle & driving it to failure
● Machine vertical press 3 x 15-8

Food was a mixed bag again like always, I simply went off hunger & fullness signals & shoot for 30g of protein at each meal.
I've always favoured Milk for Muscle, mixing my protein powder in light milk & drinking milk based rtd protein drinks by the litres each day (sometimes as much as 2 litres)
True story, when I started training at 15 years old there was only one health food store that stocked protein powder & that was called Joe weiders dynamic muscle builder & it was too expensive for my pocket money, so I drank light milk, at school I drank 1 litre at recess & another litre at lunchtime special ordered for me at the school canteen. I drank 2 litres of milk everyday as my protein & caloric booster on top of whatever food my mum gave me.
Still totally natural, I started at 15 at a bodyweight of 68kg no visible abs & at the height I am now & ended up at the age of 17 years 95kgs with abs same height still totally natural with taking no supplements either.
My Arms went from 11.5" to 17" & incidentally I kept my Arms up with my age until the age of 18 years, where my Arms stalled at 18"
It wasn't until I was in my thirties that I cracked the 20" cold arm barrier. Just for the record no Hgh to get to that point, no insulin. I used 400-600mg of Testosterone only for years without a taking a break from it to get to that level.
Things like Deca 50mg per ml, Stanazol water based injection, Drive (EQ & Methandriol dipropionate) water based Testosterone injection were all vetenary products & Dbol & Anadrol were few & far between if I was lucky enough to score some.
The heaviest I ever got was 126kgs & my thighs measured 29" in circumference at that bodyweight.

Hope you all are smashing your goals! & turning your visions into reality
@Ohdamn
@Fillo Calves
@gar71
@rizzlekdizzle
@ChewedSleek
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@abolone
@Grumpy1
@Allupfromhere

 

[Fillo Calves]

TEAM BEAST PHYSIQUE KOBA!
APES TOGETHER STRONG!!
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn ️️
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 130/74 pulse 80
● Sleep 8hrs

SPONSOR FOR HGH, T3 & T4 Retatrutide HCG & Insulin
IRONCLAD LABS @IronHQ
SHOUTOUT TO TEAM VANGUARD
THE IRONCLAD CREW

OILS & AAS SPONSOR
🎚 TURNING UP THE POWER️
WITH,
BUCK PHARMACEUTICALS
TEAM BUCK!
BUCK PHARMACEUTICALS!

@Buck Pharmaceuticals

Current PED implementation involves a
Highly Anabolic,
Lower Androgenic,
lower Estrogenic phase with the intent of creating as much muscle growth & fat loss possible with as few side effects & negative health effects as possible.
I am currently running -
IRONCLAD
● Hgh 0-3i:u am fasted/0-3i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia not specific to muscle tissue only.
● T3 25mcg split 6-8hrs apart preferably on an empty stomach to help to lower prolactin levels & assist metabolism to be in a performance enhancing environment. T3 is only of these benefits if your Thyroid levels are already clinically low before taking it.
● T4 taken am only & on an empty stomach
● Lantus 10i:u am on training days
● Novorapid flexpen 10i:u post workout on training days
● Hcg 300i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls
BUCK PHARMACEUTICALS
● Testosterone Enanthate 215mg per week
● Primobolan Enanthate 350mg per week
I will drive the ratio slowly up to 1:1 Test/Primo if gains are too slow or begin stalling.


Weekly Training schedule
•Day 1: Chest + Triceps Specialization

•Day 2: Legs + Side Delts Specialization

•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization

•Day 4: Rest & Recovery

•Day 5: Back + Abs Specialization

•Day 6: Shoulders + Calves Specialization

•Day 7: Rest & Recovery

️Training today was-
Chest + Triceps Specialization
● Wide grip machine dips 4 x 15-6
● Hammer Machine Incline press
3 × ( I didn't count reps in my head, instead I thought, muscle & slow negative & stretch, then explosive positive to squeeze ending)
● Triple drop on last, with all sets taken to failure on this last set.
● Machine Fly 3 sets, with upper pec biased hand positioning & again I did not count reps, just mind in the muscle, full intent on creating the most tension possible in the muscle & driving it to failure
● Machine vertical press 3 x 15-8

Food was a mixed bag again like always, I simply went off hunger & fullness signals & shoot for 30g of protein at each meal.
I've always favoured Milk for Muscle, mixing my protein powder in light milk & drinking milk based rtd protein drinks by the litres each day (sometimes as much as 2 litres)
True story, when I started training at 15 years old there was only one health food store that stocked protein powder & that was called Joe weiders dynamic muscle builder & it was too expensive for my pocket money, so I drank light milk, at school I drank 1 litre at recess & another litre at lunchtime special ordered for me at the school canteen. I drank 2 litres of milk everyday as my protein & caloric booster on top of whatever food my mum gave me.
Still totally natural, I started at 15 at a bodyweight of 68kg no visible abs & at the height I am now & ended up at the age of 17 years 95kgs with abs same height still totally natural with taking no supplements either.
My Arms went from 11.5" to 17" & incidentally I kept my Arms up with my age until the age of 18 years, where my Arms stalled at 18"
It wasn't until I was in my thirties that I cracked the 20" cold arm barrier. Just for the record no Hgh to get to that point, no insulin. I used 400-600mg of Testosterone only for years without a taking a break from it to get to that level.
Things like Deca 50mg per ml, Stanazol water based injection, Drive (EQ & Methandriol dipropionate) water based Testosterone injection were all vetenary products & Dbol & Anadrol were few & far between if I was lucky enough to score some.
The heaviest I ever got was 126kgs & my thighs measured 29" in circumference at that bodyweight.

Hope you all are smashing your goals! & turning your visions into reality
@Ohdamn
@Fillo Calves
@gar71
@rizzlekdizzle
@ChewedSleek
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@abolone
@Grumpy1
@Allupfromhere

Another awesome update brother
Old school bodybuilding

"No Slin No GH still Abs" and still not looking like a dirty potato

 

[koba]

Another awesome update brother
Old school bodybuilding

"No Slin No GH still Abs" and still not looking like a dirty potato

Them's dirty potataz! Idk, if they needs a washing or something?
Where did Open men's Bodybuilding go there for a while
luckily now though, the NPC IfBB is back to wanting a more aesthetic V-tapered X-Frame looking physique

 

[rizzlekdizzle]

well thought out entry brother. I like mixing my protein with milk too

 

[fluffy bunny]

love the detail you explain why your using each product and the reason behind it

love the t3 explainination
and you got me thinking about trying out some inuline prework out

 

[koba]

TEAM BEAST PHYSIQUE KOBA!
@koba️ On EVO
APES TOGETHER STRONG!!
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn n ️
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 115/75 pulse 70
● Sleep 6hrs

THE IMMORTAL IRONCLAD LABS @IronHQ
SPONSOR FOR -
● HGH
● T3
● T4
● Retatrutide &
● HCG

SHOUT OUT TO THE LEGENDARY IRONCLAD TEAM VANGUARD!
@Fillo Calves
@koba
@Rogue
@bigkev
@Swcc
@gooner
@rizzlekdizzle
@Vigorous Steve
@fluffy bunny
@metal Militia

SPONSOR FOR OILS & AAS ORALS
● Testosterone Enanthate &
● Primobolan Enanthate

THE UNSTOPPABLE
BUCK PHARMACEUTICALS! @buck Pharmaceuticals
FIRST TIME CUSTOMERS CAN USE DISCOUNT CODE: KOBA
FOR 10% OFF ON YOUR FIRST ORDER!
CONTACT ON -
● THREEMA ID: 2784BUX8

● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971

SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS! EF LOGGER TEAM
@pauljordan5
@Anabolic Atlas
@Disdat
@Mr-cable

CONTACT ON -
Threema ID: 2784BUX8

SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971

Current PED implementation Involves a
Highly Anabolic,
Lower Androgenic,
lower Estrogenic phase with the intent of creating as much muscle growth & fat loss possible with as few side effects & negative health effects as possible.
I am currently running -
IRONCLAD
● Hgh 0-3i:u am fasted/0-3i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia not specific to muscle tissue only.
● T3 25mcg split 6-8hrs apart preferably on an empty stomach to help to lower prolactin levels & to assist the metabolism to be in a performance enhancing environment.
T3 is only of these benefits if your Thyroid levels are already clinically low before taking it or alternatively it can be beneficial if taken in a on a cutting phase to boost the metabolism, if taken at the right dose, even if your Thyroid level is in normal range to begin with.
● T4 50mcg taken am only & on an empty stomach
● Lantus 10i:u am on training days
● Novorapid flexpen 10i:u post workout on training days
● Hcg 300i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls

BUCK PHARMACEUTICALS
● Testosterone Enanthate 215mg per week
● Primobolan Enanthate 350mg per week
For some sure fire muscle growth
I will drive the ratio slowly up to 1:1 Test/Primo if gains are too slow or begin stalling.

IRONCLAD HCG is only a week or so in to it for me & it's going great guns!
The boys already feel like they are back to pre cycle size almost, erection quality is much better! morning wood is now raging
Sex dreams are a happening! & orgasm intensity is next level

Current Weekly Training schedule
•Day 1: Chest + Triceps Specialization

•Day 2: Legs + Side Delts Specialization

•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization

•Day 4: Rest & Recovery

•Day 5: Back + Abs Specialization

•Day 6: Shoulders + Calves Specialization

•Day 7: Rest & Recovery

️Training today
Was Shoulders & Calves
3-4 sets of each in the 8-12 rep range.
● Overhand grip machine press
Superset with -
● Neutral grip machine press

● Standing cable side raises
Superset with -
● Machine rear delt fly

Giant set -
● Standing neutral grip dumbell front raise
● Standing dumbell Side lateral raise
● Seated dumbell rear delt raises
● Standing dumbell shrug

● Incline prone dumbell Y raise

● Horizontal Calf Press

Food pictures are Post workout & Dinner!

 

[Fillo Calves]

View attachment 176791
TEAM BEAST PHYSIQUE KOBA!
@koba️ On EVO
APES TOGETHER STRONG!!
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn n ️
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 115/75 pulse 70
● Sleep 6hrs

View attachment 176786

THE IMMORTAL IRONCLAD LABS @IronHQ
SPONSOR FOR -
● HGH
● T3
● T4
● Retatrutide &
● HCG

SHOUT OUT TO THE LEGENDARY IRONCLAD TEAM VANGUARD!
@Fillo Calves
@koba
@Rogue
@bigkev
@Swcc
@gooner
@rizzlekdizzle
@Vigorous Steve
@fluffy bunny
@metal Militia

SPONSOR FOR OILS & AAS ORALS
● Testosterone Enanthate &
● Primobolan Enanthate

THE UNSTOPPABLE
BUCK PHARMACEUTICALS! @buck Pharmaceuticals
FIRST TIME CUSTOMERS CAN USE DISCOUNT CODE: KOBA
FOR 10% OFF ON YOUR FIRST ORDER!
CONTACT ON -
● THREEMA ID: 2784BUX8

● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971

View attachment 176785

SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS! EF LOGGER TEAM
@pauljordan5
@Anabolic Atlas
@Disdat
@Mr-cable

CONTACT ON -
Threema ID: 2784BUX8

SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971

Current PED implementation Involves a
Highly Anabolic,
Lower Androgenic,
lower Estrogenic phase with the intent of creating as much muscle growth & fat loss possible with as few side effects & negative health effects as possible.
I am currently running -
IRONCLAD
● Hgh 0-3i:u am fasted/0-3i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia not specific to muscle tissue only.
● T3 25mcg split 6-8hrs apart preferably on an empty stomach to help to lower prolactin levels & to assist the metabolism to be in a performance enhancing environment.
T3 is only of these benefits if your Thyroid levels are already clinically low before taking it or alternatively it can be beneficial if taken in a on a cutting phase to boost the metabolism, if taken at the right dose, even if your Thyroid level is in normal range to begin with.
● T4 50mcg taken am only & on an empty stomach
● Lantus 10i:u am on training days
● Novorapid flexpen 10i:u post workout on training days
● Hcg 300i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls

BUCK PHARMACEUTICALS
● Testosterone Enanthate 215mg per week
● Primobolan Enanthate 350mg per week
For some sure fire muscle growth
I will drive the ratio slowly up to 1:1 Test/Primo if gains are too slow or begin stalling.

IRONCLAD HCG is only a week or so in to it for me & it's going great guns!
The boys already feel like they are back to pre cycle size almost, erection quality is much better! morning wood is now raging
Sex dreams are a happening! & orgasm intensity is next level

Current Weekly Training schedule
•Day 1: Chest + Triceps Specialization

•Day 2: Legs + Side Delts Specialization

•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization

•Day 4: Rest & Recovery

•Day 5: Back + Abs Specialization

•Day 6: Shoulders + Calves Specialization

•Day 7: Rest & Recovery

️Training today
Was Shoulders & Calves
3-4 sets of each in the 8-12 rep range.
● Overhand grip machine press
Superset with -
● Neutral grip machine press

● Standing cable side raises
Superset with -
● Machine rear delt fly

Giant set -
● Standing neutral grip dumbell front raise
● Standing dumbell Side lateral raise
● Seated dumbell rear delt raises
● Standing dumbell shrug

● Incline prone dumbell Y raise

● Horizontal Calf Press

Food pictures are Post workout & Dinner!

Great detail around timing and the HCG

 

[koba]

Great detail around timing and the HCG

I could have gone into even greater detail! with the HCG, but the viewers would have had to get mum or dad to unlock the parental settings for that!

 

[the_alcatraz]

View attachment 176791
TEAM BEAST PHYSIQUE KOBA!
@koba️ On EVO
APES TOGETHER STRONG!!
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn n ️
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 115/75 pulse 70
● Sleep 6hrs

View attachment 176786

THE IMMORTAL IRONCLAD LABS @IronHQ
SPONSOR FOR -
● HGH
● T3
● T4
● Retatrutide &
● HCG

SHOUT OUT TO THE LEGENDARY IRONCLAD TEAM VANGUARD!
@Fillo Calves
@koba
@Rogue
@bigkev
@Swcc
@gooner
@rizzlekdizzle
@Vigorous Steve
@fluffy bunny
@metal Militia

SPONSOR FOR OILS & AAS ORALS
● Testosterone Enanthate &
● Primobolan Enanthate

THE UNSTOPPABLE
BUCK PHARMACEUTICALS! @buck Pharmaceuticals
FIRST TIME CUSTOMERS CAN USE DISCOUNT CODE: KOBA
FOR 10% OFF ON YOUR FIRST ORDER!
CONTACT ON -
● THREEMA ID: 2784BUX8

● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971

View attachment 176785

SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS! EF LOGGER TEAM
@pauljordan5
@Anabolic Atlas
@Disdat
@Mr-cable

CONTACT ON -
Threema ID: 2784BUX8

SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971

Current PED implementation Involves a
Highly Anabolic,
Lower Androgenic,
lower Estrogenic phase with the intent of creating as much muscle growth & fat loss possible with as few side effects & negative health effects as possible.
I am currently running -
IRONCLAD
● Hgh 0-3i:u am fasted/0-3i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia not specific to muscle tissue only.
● T3 25mcg split 6-8hrs apart preferably on an empty stomach to help to lower prolactin levels & to assist the metabolism to be in a performance enhancing environment.
T3 is only of these benefits if your Thyroid levels are already clinically low before taking it or alternatively it can be beneficial if taken in a on a cutting phase to boost the metabolism, if taken at the right dose, even if your Thyroid level is in normal range to begin with.
● T4 50mcg taken am only & on an empty stomach
● Lantus 10i:u am on training days
● Novorapid flexpen 10i:u post workout on training days
● Hcg 300i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls

BUCK PHARMACEUTICALS
● Testosterone Enanthate 215mg per week
● Primobolan Enanthate 350mg per week
For some sure fire muscle growth
I will drive the ratio slowly up to 1:1 Test/Primo if gains are too slow or begin stalling.

IRONCLAD HCG is only a week or so in to it for me & it's going great guns!
The boys already feel like they are back to pre cycle size almost, erection quality is much better! morning wood is now raging
Sex dreams are a happening! & orgasm intensity is next level

Current Weekly Training schedule
•Day 1: Chest + Triceps Specialization

•Day 2: Legs + Side Delts Specialization

•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization

•Day 4: Rest & Recovery

•Day 5: Back + Abs Specialization

•Day 6: Shoulders + Calves Specialization

•Day 7: Rest & Recovery

️Training today
Was Shoulders & Calves
3-4 sets of each in the 8-12 rep range.
● Overhand grip machine press
Superset with -
● Neutral grip machine press

● Standing cable side raises
Superset with -
● Machine rear delt fly

Giant set -
● Standing neutral grip dumbell front raise
● Standing dumbell Side lateral raise
● Seated dumbell rear delt raises
● Standing dumbell shrug

● Incline prone dumbell Y raise

● Horizontal Calf Press

Food pictures are Post workout & Dinner!

oak protein never heard of it lol

 

[rizzlekdizzle]

Lovely update! Very detailed!

 

[koba]

TEAM BEAST PHYSIQUE KOBA!
APES TOGETHER STRONG!! **
● BEAST PHYSIQUE COACHING – CO-OWNER WITH OHDAMN! @Ohdamn

DAILY LOG ENTRY

● Age 50 Years
● Height 180cm
● Fasted Bodyweight 106.0kg
● Blood Pressure 118/72
● Pulse 70 bpm
● Sleep 6 Hours

THE IMMORTAL IRONCLAD LABS!
Sponsored products currently used -
HGH
T3
Retatrutide
HCG
HMG
Mirabegron

**IRONCLAD CONTACT
Threema ID NZJH7H3A

SHOUT OUT TO THE LEGENDARY IRONCLAD TEAM VANGUARD!
@Fillo Calves
@koba
@Rogue
@bigkev
@Swcc
@gooner
@rizzlekdizzle
@Vigorous Steve
@fluffy bunny
@metal Militia

SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS! EF LOGGER TEAM
@pauljordan5
@Anabolic Atlas
@Disdat
@Mr-cable

CONTACT ON -
Threema ID: 2784BUX8

SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971

SHOUT OUT TO LEGENDS!!

@Fillo Calves
@gar71
@roguepineapple
@rizzlekdizzle
@Tomandjerry
@ChewedSleek
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@abolone
@Grumpy1
@Allupfromhere
@Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo
@TheBigT28
@rizzlekdizzle

Current PED implementation Involves a
Highly Anabolic,
Lower Androgenic,
lower Estrogenic phase with the intent of creating as much muscle growth & fat loss possible with as few side effects & negative health effects as possible.
I am currently running -
IRONCLAD
● Hgh 2i:u am fasted/3i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia not specific to muscle tissue only.
● T3 6.35mcg (12.5mcg total) split 6-8hrs apart preferably on an empty stomach to help to lower prolactin levels & to assist the metabolism to be in a performance enhancing environment.
T3 is only of these benefits if your Thyroid levels are already clinically low before taking it or alternatively it can be beneficial if taken in a on a cutting phase to boost the metabolism, if taken at the right dose, even if your Thyroid level is in normal range to begin with.
● Hcg 200i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls

BUCK PHARMACEUTICALS
● Testosterone Enanthate 428mg per week
● Primobolan Enanthate 420mg per week

️ TODAY'S TRAINING
BACK + ABS SPECIALIZATION

Today's focus as usual wasn't about simply moving weight...
Today's goal was about doing every rep with complete focus on making the muscles do 100% of the work.

I slowed every working set down and concentrated on creating the strongest possible mind-muscle connection with my back.

Every working set began by:

Setting the shoulders down.
Pulling the scapulae back into retraction.
Holding my chest high and proud throughout the movement.
Driving the elbow instead of pulling with the hand.
Hard squeeze at peak contraction for 1-2 seconds before controlling the eccentric.

The difference in lat and mid-back activation compared with simply rowing the weight was enormous!

Just for the record I never record any of the amounts of Weight that I use or how many rep's I can do with that weight. I go in & eye roughly what I usually do for warm-up, then I gauge the amount of weight I'm going to use by how strong I feel in those warm-up sets. I don't look at the numbers attached to the weights, I tug on them briefly in a controlled fashion to assess if that amount of weight is sufficient to get the job done. I may change the weight either up or down at this point. Once I lock that weight in for my killing sets my brain adjusts subtle body alignments, angles, tempo, rep speed, keeping the muscles deliberately flexed with my mind for each rep & adjustments to any variables that I need to do to make it the most difficult that it can be for my muscles are all deliberately executed then & there. I am the pilot on this mission & I am in complete control at all times to accomplish & fulfil my mission every single time
Progressive resistance by adding more weight? Not usually. Most often you will see me tugging on those weights before my sets & most commonly I will use the lighter option because I want to be in control & not the other way around with the weight controlling me.
Going to failure or close to failure (proximity to failure) is my only concern. My muscles don't know how much weight I am lifting & neither do I! My muscles only know the tension, intensity of effort & proximity to failure & thats how I continue to grow, by using techniques that make it harder & harder each time for my muscles.

BACK

One Arm Hammer Strength Row

Hammer Strength Low Row

Single Arm Cable Pulldown

Hyperextensions

ABS

● Hypertrophy Ab Crunch Machine

Controlled tempo...
Hard contraction...
Deep stretch...
No momentum.

️KOBAS PRE-WORKOUT CARB PROTOCOL
Approximately 60-90 minutes pre-training:
● Easily digested carbohydrate meal providing roughly 60-90g carbs usually Banana & Dextrose
● Alongside lean protein, usually whey or muscle nation protein water

Energy throughout training was excellent with full muscle bellies, solid pumps and consistent strength from the first working set through to the last.

TRAINING NOTES

Today's session reinforced how much difference proper scapular (shoulder blade positioning makes)

By keeping the chest high, shoulders depressed and maintaining scapular retraction throughout every rowing movement, I was able to completely remove the arms from dominating the lifts and place the workload exactly where it belonged—through the lats, rhomboids and mid-back.

The squeeze at peak contraction felt significantly stronger than previous sessions and the quality of every rep improved.

Technique creates tension.
Tension creates growth.
Growth builds champions!

BEAST MODE ACTIVATED!
The following are my most recent reference photos to my physique comeback so far.
Not a completely fair comparison set of photos, which I promise are coming, I just need to the missus to help me shave the Gorrilla growth hair from my back first I will do the comparison photos in the same place as I'm pictured in the first photo & side & back photo comparisons, same light same everything.
I'm 96-97kgs in the first pic & yesterday 106kgs in those photos. Roughly 4 months difference inbetween these photos
I've obviously lost a lot of bodyfat since then & gained a lot of muscle too, so the actual scale weight doesn't reveal what accurately reflect at all what has truly been happening here
Until next time! Koba over & out!

 

[the_alcatraz]

TEAM BEAST PHYSIQUE KOBA!
APES TOGETHER STRONG!! **
● BEAST PHYSIQUE COACHING – CO-OWNER WITH OHDAMN! @Ohdamn

DAILY LOG ENTRY

● Age 50 Years
● Height 180cm
● Fasted Bodyweight 106.0kg
● Blood Pressure 118/72
● Pulse 70 bpm
● Sleep 6 Hours

View attachment 177267
THE IMMORTAL IRONCLAD LABS!
Sponsored products currently used -
HGH
T3
Retatrutide
HCG
HMG
Mirabegron

**IRONCLAD CONTACT
Threema ID NZJH7H3A

SHOUT OUT TO THE LEGENDARY IRONCLAD TEAM VANGUARD!
@Fillo Calves
@koba
@Rogue
@bigkev
@Swcc
@gooner
@rizzlekdizzle
@Vigorous Steve
@fluffy bunny
@metal Militia

View attachment 177268

SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS! EF LOGGER TEAM
@pauljordan5
@Anabolic Atlas
@Disdat
@Mr-cable

CONTACT ON -
Threema ID: 2784BUX8

SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971

SHOUT OUT TO LEGENDS!!

@Fillo Calves
@gar71
@roguepineapple
@rizzlekdizzle
@Tomandjerry
@ChewedSleek
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@abolone
@Grumpy1
@Allupfromhere
@Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo
@TheBigT28
@rizzlekdizzle

Current PED implementation Involves a
Highly Anabolic,
Lower Androgenic,
lower Estrogenic phase with the intent of creating as much muscle growth & fat loss possible with as few side effects & negative health effects as possible.
I am currently running -
IRONCLAD
● Hgh 2i:u am fasted/3i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia not specific to muscle tissue only.
● T3 6.35mcg (12.5mcg total) split 6-8hrs apart preferably on an empty stomach to help to lower prolactin levels & to assist the metabolism to be in a performance enhancing environment.
T3 is only of these benefits if your Thyroid levels are already clinically low before taking it or alternatively it can be beneficial if taken in a on a cutting phase to boost the metabolism, if taken at the right dose, even if your Thyroid level is in normal range to begin with.
● Hcg 200i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls

BUCK PHARMACEUTICALS
● Testosterone Enanthate 428mg per week
● Primobolan Enanthate 420mg per week

️ TODAY'S TRAINING
BACK + ABS SPECIALIZATION

Today's focus as usual wasn't about simply moving weight...
Today's goal was about doing every rep with complete focus on making the muscles do 100% of the work.

I slowed every working set down and concentrated on creating the strongest possible mind-muscle connection with my back.

Every working set began by:

Setting the shoulders down.
Pulling the scapulae back into retraction.
Holding my chest high and proud throughout the movement.
Driving the elbow instead of pulling with the hand.
Hard squeeze at peak contraction for 1-2 seconds before controlling the eccentric.

The difference in lat and mid-back activation compared with simply rowing the weight was enormous!

Just for the record I never record any of the amounts of Weight that I use or how many rep's I can do with that weight. I go in & eye roughly what I usually do for warm-up, then I gauge the amount of weight I'm going to use by how strong I feel in those warm-up sets. I don't look at the numbers attached to the weights, I tug on them briefly in a controlled fashion to assess if that amount of weight is sufficient to get the job done. I may change the weight either up or down at this point. Once I lock that weight in for my killing sets my brain adjusts subtle body alignments, angles, tempo, rep speed, keeping the muscles deliberately flexed with my mind for each rep & adjustments to any variables that I need to do to make it the most difficult that it can be for my muscles are all deliberately executed then & there. I am the pilot on this mission & I am in complete control at all times to accomplish & fulfil my mission every single time
Progressive resistance by adding more weight? Not usually. Most often you will see me tugging on those weights before my sets & most commonly I will use the lighter option because I want to be in control & not the other way around with the weight controlling me.
Going to failure or close to failure (proximity to failure) is my only concern. My muscles don't know how much weight I am lifting & neither do I! My muscles only know the tension, intensity of effort & proximity to failure & thats how I continue to grow, by using techniques that make it harder & harder each time for my muscles.

BACK

One Arm Hammer Strength Row

Hammer Strength Low Row

Single Arm Cable Pulldown

Hyperextensions

ABS

● Hypertrophy Ab Crunch Machine

Controlled tempo...
Hard contraction...
Deep stretch...
No momentum.

️KOBAS PRE-WORKOUT CARB PROTOCOL
Approximately 60-90 minutes pre-training:
● Easily digested carbohydrate meal providing roughly 60-90g carbs usually Banana & Dextrose
● Alongside lean protein, usually whey or muscle nation protein water

Energy throughout training was excellent with full muscle bellies, solid pumps and consistent strength from the first working set through to the last.

TRAINING NOTES

Today's session reinforced how much difference proper scapular (shoulder blade positioning makes)

By keeping the chest high, shoulders depressed and maintaining scapular retraction throughout every rowing movement, I was able to completely remove the arms from dominating the lifts and place the workload exactly where it belonged—through the lats, rhomboids and mid-back.

The squeeze at peak contraction felt significantly stronger than previous sessions and the quality of every rep improved.

Technique creates tension.
Tension creates growth.
Growth builds champions!

BEAST MODE ACTIVATED!
The following are my most recent reference photos to my physique comeback so far.
Not a completely fair comparison set of photos, which I promise are coming, I just need to the missus to help me shave the Gorrilla growth hair from my back first I will do the comparison photos in the same place as I'm pictured in the first photo & side & back photo comparisons, same light same everything.
I'm 96-97kgs in the first pic & yesterday 106kgs in those photos. Roughly 4 months difference inbetween these photos
I've obviously lost a lot of bodyfat since then & gained a lot of muscle too, so the actual scale weight doesn't reveal what accurately reflect at all what has truly been happening here
Until next time! Koba over & out!

ur huge legend BIG mass

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Very impressive @koba

 

[koba]

Very impressive @koba

 

[roguepineapple]

TEAM BEAST PHYSIQUE KOBA!
APES TOGETHER STRONG!! **
● BEAST PHYSIQUE COACHING – CO-OWNER WITH OHDAMN! @Ohdamn

DAILY LOG ENTRY

● Age 50 Years
● Height 180cm
● Fasted Bodyweight 106.0kg
● Blood Pressure 118/72
● Pulse 70 bpm
● Sleep 6 Hours

View attachment 177267
THE IMMORTAL IRONCLAD LABS!
Sponsored products currently used -
HGH
T3
Retatrutide
HCG
HMG
Mirabegron

**IRONCLAD CONTACT
Threema ID NZJH7H3A

SHOUT OUT TO THE LEGENDARY IRONCLAD TEAM VANGUARD!
@Fillo Calves
@koba
@Rogue
@bigkev
@Swcc
@gooner
@rizzlekdizzle
@Vigorous Steve
@fluffy bunny
@metal Militia

View attachment 177268

SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS! EF LOGGER TEAM
@pauljordan5
@Anabolic Atlas
@Disdat
@Mr-cable

CONTACT ON -
Threema ID: 2784BUX8

SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971

SHOUT OUT TO LEGENDS!!

@Fillo Calves
@gar71
@roguepineapple
@rizzlekdizzle
@Tomandjerry
@ChewedSleek
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@abolone
@Grumpy1
@Allupfromhere
@Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo
@TheBigT28
@rizzlekdizzle

Current PED implementation Involves a
Highly Anabolic,
Lower Androgenic,
lower Estrogenic phase with the intent of creating as much muscle growth & fat loss possible with as few side effects & negative health effects as possible.
I am currently running -
IRONCLAD
● Hgh 2i:u am fasted/3i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia not specific to muscle tissue only.
● T3 6.35mcg (12.5mcg total) split 6-8hrs apart preferably on an empty stomach to help to lower prolactin levels & to assist the metabolism to be in a performance enhancing environment.
T3 is only of these benefits if your Thyroid levels are already clinically low before taking it or alternatively it can be beneficial if taken in a on a cutting phase to boost the metabolism, if taken at the right dose, even if your Thyroid level is in normal range to begin with.
● Hcg 200i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls

BUCK PHARMACEUTICALS
● Testosterone Enanthate 428mg per week
● Primobolan Enanthate 420mg per week

️ TODAY'S TRAINING
BACK + ABS SPECIALIZATION

Today's focus as usual wasn't about simply moving weight...
Today's goal was about doing every rep with complete focus on making the muscles do 100% of the work.

I slowed every working set down and concentrated on creating the strongest possible mind-muscle connection with my back.

Every working set began by:

Setting the shoulders down.
Pulling the scapulae back into retraction.
Holding my chest high and proud throughout the movement.
Driving the elbow instead of pulling with the hand.
Hard squeeze at peak contraction for 1-2 seconds before controlling the eccentric.

The difference in lat and mid-back activation compared with simply rowing the weight was enormous!

Just for the record I never record any of the amounts of Weight that I use or how many rep's I can do with that weight. I go in & eye roughly what I usually do for warm-up, then I gauge the amount of weight I'm going to use by how strong I feel in those warm-up sets. I don't look at the numbers attached to the weights, I tug on them briefly in a controlled fashion to assess if that amount of weight is sufficient to get the job done. I may change the weight either up or down at this point. Once I lock that weight in for my killing sets my brain adjusts subtle body alignments, angles, tempo, rep speed, keeping the muscles deliberately flexed with my mind for each rep & adjustments to any variables that I need to do to make it the most difficult that it can be for my muscles are all deliberately executed then & there. I am the pilot on this mission & I am in complete control at all times to accomplish & fulfil my mission every single time
Progressive resistance by adding more weight? Not usually. Most often you will see me tugging on those weights before my sets & most commonly I will use the lighter option because I want to be in control & not the other way around with the weight controlling me.
Going to failure or close to failure (proximity to failure) is my only concern. My muscles don't know how much weight I am lifting & neither do I! My muscles only know the tension, intensity of effort & proximity to failure & thats how I continue to grow, by using techniques that make it harder & harder each time for my muscles.

BACK

One Arm Hammer Strength Row

Hammer Strength Low Row

Single Arm Cable Pulldown

Hyperextensions

ABS

● Hypertrophy Ab Crunch Machine

Controlled tempo...
Hard contraction...
Deep stretch...
No momentum.

️KOBAS PRE-WORKOUT CARB PROTOCOL
Approximately 60-90 minutes pre-training:
● Easily digested carbohydrate meal providing roughly 60-90g carbs usually Banana & Dextrose
● Alongside lean protein, usually whey or muscle nation protein water

Energy throughout training was excellent with full muscle bellies, solid pumps and consistent strength from the first working set through to the last.

TRAINING NOTES

Today's session reinforced how much difference proper scapular (shoulder blade positioning makes)

By keeping the chest high, shoulders depressed and maintaining scapular retraction throughout every rowing movement, I was able to completely remove the arms from dominating the lifts and place the workload exactly where it belonged—through the lats, rhomboids and mid-back.

The squeeze at peak contraction felt significantly stronger than previous sessions and the quality of every rep improved.

Technique creates tension.
Tension creates growth.
Growth builds champions!

BEAST MODE ACTIVATED!
The following are my most recent reference photos to my physique comeback so far.
Not a completely fair comparison set of photos, which I promise are coming, I just need to the missus to help me shave the Gorrilla growth hair from my back first I will do the comparison photos in the same place as I'm pictured in the first photo & side & back photo comparisons, same light same everything.
I'm 96-97kgs in the first pic & yesterday 106kgs in those photos. Roughly 4 months difference inbetween these photos
I've obviously lost a lot of bodyfat since then & gained a lot of muscle too, so the actual scale weight doesn't reveal what accurately reflect at all what has truly been happening here
Until next time! Koba over & out!

Very informative as usual, bro! Wouldn't expect anything less from you!

 

[koba]

TEAM BEAST PHYSIQUE KOBA!
APES TOGETHER STRONG!!
BEAST PHYSIQUE COACHING CO-OWNER WITH OHDAMN! @Ohdamn
DAILY LOG ENTRY
● Age 50 Years
● Height 180cm
● Fasted Bodyweight 106.0kg
● Blood Pressure 120/72
● Pulse 78 bpm
● Sleep 7 Hours

THE IMMORTAL IRONCLAD LABS!
Sponsored products currently used -
HGH
T3
Retatrutide
HCG
HMG
Mirabegron

**IRONCLAD CONTACT
Threema ID NZJH7H3A

SHOUT OUT TO THE LEGENDARY IRONCLAD TEAM VANGUARD!
@Fillo Calves
@koba
@Rogue
@bigkev
@Swcc
@gooner
@rizzlekdizzle
@Vigorous Steve
@fluffy bunny
@metal Militia

SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS! EF LOGGER TEAM
@pauljordan5
@Anabolic Atlas
@Disdat
@Mr-cable

CONTACT ON -
Threema ID: 2784BUX8

SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971

SHOUT OUT TO LEGENDS!!

@Fillo Calves
@gar71
@roguepineapple
@rizzlekdizzle
@Tomandjerry
@ChewedSleek
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@abolone
@Grumpy1
@Allupfromhere
@Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo
@TheBigT28
@rizzlekdizzle
@Trumpy
@Wookie1

I've had my first 2 days off in a row from training in a very long time.
Some sort of a virus has taken hold, I'm super tired, sickly fatigued feeling with a rattling chest when I breath I did make it to the gym last night though, had to stim up heavily,
● 400mg caffeine No-Doz tabs
● 10mg Dexamphetamine (prescribed),
● 4mg Albuterol IRONCLAD LABS
● 5mg Nebivolol (to help to offset HRH & blood pressure spikes from the stims
● 10mg Cialis to help to offset high blood pressure & vascular constriction from the stims

I warmed up with Treadmill -
● Incline 15
● Speed 4,
● Heart rate maintained at 119-120
● Duration 7 mins
️
The last set of each exercise taken to failure!
● Incline Dumbbell Press 4 × 10-15
● Incline Hammer Press 3 × 8-12
Triple drop set taken to failure on each drop set, after the last set of this exercise.
● Low to High Cable Raise 3 × 8-12
Triple drop set taken to failure on each drop set after the last set on this exercise.
● Hammer Decline Press 3 × 8-12
Execution!!
Is highly important!You need to get your body positioning & form aligned for execution of maximum strength from the very beginning, & build up in weight, it is highly likely that you will get very strong but have very little muscle mass to show for the big lifts that you can perform
If your form is off & aligned for strength training, then most of the weight can be transferred onto the joints, ligaments & tendons & the power that you are putting out can be a result of increased Nerve activity mostly, rather than maximised muscular output which builds muscle instead.
This is the reason why you see Sheer strength Athletes & Powerlifters, guys in the gym that can lift a lot but Aren't muscularly as developt as you would expect to see from someone that can lift that much.
Chest - Shoulder blades retracted (pulled inwards towards the body)
Shoulders pulled down.
Chest held high, rib cage held in a proud position.
This body positioning needs to be held fixed like cement throughout the whole entire set.
The weight is moved in a slight arc from slightly underneath the shoulders & not over the shoulders with your chest caving in. Push & lower the weight with your pec muscles rather than pushing the weight in your hands.
Generate an explosive force with your muscles once you are in a safe position at the bottom of the movement. Your brain can recruit many more nerves & muscle fibres by forcibly contracting your muscles & imagining your muscles contracting.
Electrodes hooked up to muscles while thinking about the muscles contracting have proved this, as there is a measurable contraction that takes place, even if you don't physically contract the muscle.
This is the mind in the muscle.

INJURY STATUS & RECOVERY
Right Pectoral Tear — 9-18 months recovery — Permanent reduction in maximal pressing strength
Right Pectoral Tear (again )— 9-18 months recovery — Ongoing reduction in chest power and stability.
Right Bicep Tear — 6-12 months recovery — Reduced pulling strength and curling power
Left Bicep Tear — 6-12 months recovery — Continued limitations during heavy rows and curls.
Right Tricep Tear — 6-12 months recovery — Reduced lockout strength during pressing.
Right Lat Tear — 6-12 months recovery — Reduced back width and pulling power.
Left Lat Tear — 6-12 months recovery — Continued impairment during heavy back training.
Right Patella Tendon Tear — 9-18 months recovery — Limits heavy leg loading and explosive movements.
Left Patella Tendon Tear — 9-18 months recovery — Ongoing reduction in knee extension strength.
Complete Left Rotator Cuff Tears — 12-24 months recovery — Permanent shoulder stability problems requiring smart exercise selection to get around this.
Complete Right Rotator Cuff Tears — 12-24 months recovery — Continued limitations in lifting arms above chest height.

I was doing the math here & all of this adds up 12-15 years spent of my life in a state of rehabilitation and recovery.

Some of these injuries occurred during training, over the 35 odd years that I've training consistently for.
I first tore my pec 16 weeks out from my first ever competition the 2010 IFBB Australasian Championships, I let that pec re-graft itself for 6 weeks, working around training with whatever I could (you can't do chest, back, traps & barley any shoulders either for a couple of weeks after this one. I placed 3rd in the over 100kgs class amongst the largest ever line-up in the history of that competition.
The patella tendon tears were both at the same time & this occurred when a hack squat machine that I was using, the safety catch failed as I was climbing out of the machine, which then knocked me unconscious & crushed me into the metal foot plate, tearing both of my patella tendons. Unfortunately this machine was at a mates home gym, so their was no compo involved. I went back to my day job working security inside a shopping centre 12 hour shifts on my feet after only just being able to walk again, I would then go & do my weight training for 1hr after that job, then I would go to work at a pub from 8pm-12pm, then go home & do my 1 hour of cardio walking on the street, as I was prepping for a competition (my comeback after leg surgery) I would then get up at 4am & do 1hr of cardio & arrive back at work by 6am to start my 12hr shift again.
I placed second in the IFBB Australian Nationals in the over 90kgs class 16 weeks later.
The rest of the injuries occurred while either breaking up fights or wrestling people off the premises, being pubs or clubs where I worked security. I remember working security with only 1 functional arm or shoulder many many times for months because I couldn't afford to take time off, I would frequently re-injure myself doing this too, which led to even further healing time frames.
This was never a good feeling, being this vulnerable in combative & threatening situations, but I did what I had to do at the time so I could continue with my Bodybuilding.

I say all this not to boast, but to provide a realistic perspective on exactly what is achievable if you are currently experiencing an injury or joint pain.
Trust me on this!
Your tennis elbow or shoulder niggle can easily be negotiated around & your muscle growth can be continued at a sure fire rate, if can allow yourself think outside the scope of your present training ideas.
Consider this too, I never took a single drop of Bpc 157, Tb 500, HGH, Deca to heal any of these injuries. HGH wasn't affordable, Bpc & Tb 500 didn't even exist yet & a legit source of Nandrolone wasn't available to me in my circle.

BEAST MODE ACTIVATED!
As Promised, Ive taken some progress photos with a realistic perspective of my physique comeback so far.
The following are my most recent reference photos to my physique comeback.
I'm 96-97kgs not fasted in the first pics from January & I'm 106kgs fasted in the most recent photos.

Until next time! Koba over & out!

 

[gar71]

TEAM BEAST PHYSIQUE KOBA!
APES TOGETHER STRONG!!
BEAST PHYSIQUE COACHING CO-OWNER WITH OHDAMN! @Ohdamn
DAILY LOG ENTRY
● Age 50 Years
● Height 180cm
● Fasted Bodyweight 106.0kg
● Blood Pressure 120/72
● Pulse 78 bpm
● Sleep 7 Hours

View attachment 177824
THE IMMORTAL IRONCLAD LABS!
Sponsored products currently used -
HGH
T3
Retatrutide
HCG
HMG
Mirabegron

**IRONCLAD CONTACT
Threema ID NZJH7H3A

SHOUT OUT TO THE LEGENDARY IRONCLAD TEAM VANGUARD!
@Fillo Calves
@koba
@Rogue
@bigkev
@Swcc
@gooner
@rizzlekdizzle
@Vigorous Steve
@fluffy bunny
@metal Militia
View attachment 177996
SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS! EF LOGGER TEAM
@pauljordan5
@Anabolic Atlas
@Disdat
@Mr-cable

CONTACT ON -
Threema ID: 2784BUX8

SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971

SHOUT OUT TO LEGENDS!!

@Fillo Calves
@gar71
@roguepineapple
@rizzlekdizzle
@Tomandjerry
@ChewedSleek
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@abolone
@Grumpy1
@Allupfromhere
@Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo
@TheBigT28
@rizzlekdizzle
@Trumpy
@Wookie1

I've had my first 2 days off in a row from training in a very long time.
Some sort of a virus has taken hold, I'm super tired, sickly fatigued feeling with a rattling chest when I breath I did make it to the gym last night though, had to stim up heavily,
● 400mg caffeine No-Doz tabs
● 10mg Dexamphetamine (prescribed),
● 4mg Albuterol IRONCLAD LABS
● 5mg Nebivolol (to help to offset HRH & blood pressure spikes from the stims
● 10mg Cialis to help to offset high blood pressure & vascular constriction from the stims

I warmed up with Treadmill -
● Incline 15
● Speed 4,
● Heart rate maintained at 119-120
● Duration 7 mins
️
The last set of each exercise taken to failure!
● Incline Dumbbell Press 4 × 10-15
● Incline Hammer Press 3 × 8-12
Triple drop set taken to failure on each drop set, after the last set of this exercise.
● Low to High Cable Raise 3 × 8-12
Triple drop set taken to failure on each drop set after the last set on this exercise.
● Hammer Decline Press 3 × 8-12
Execution!!
Is highly important!You need to get your body positioning & form aligned for execution of maximum strength from the very beginning, & build up in weight, it is highly likely that you will get very strong but have very little muscle mass to show for the big lifts that you can perform
If your form is off & aligned for strength training, then most of the weight can be transferred onto the joints, ligaments & tendons & the power that you are putting out can be a result of increased Nerve activity mostly, rather than maximised muscular output which builds muscle instead.
This is the reason why you see Sheer strength Athletes & Powerlifters, guys in the gym that can lift a lot but Aren't muscularly as developt as you would expect to see from someone that can lift that much.
Chest - Shoulder blades retracted (pulled inwards towards the body)
Shoulders pulled down.
Chest held high, rib cage held in a proud position.
This body positioning needs to be held fixed like cement throughout the whole entire set.
The weight is moved in a slight arc from slightly underneath the shoulders & not over the shoulders with your chest caving in. Push & lower the weight with your pec muscles rather than pushing the weight in your hands.
Generate an explosive force with your muscles once you are in a safe position at the bottom of the movement. Your brain can recruit many more nerves & muscle fibres by forcibly contracting your muscles & imagining your muscles contracting.
Electrodes hooked up to muscles while thinking about the muscles contracting have proved this, as there is a measurable contraction that takes place, even if you don't physically contract the muscle.
This is the mind in the muscle.

INJURY STATUS & RECOVERY
Right Pectoral Tear — 9-18 months recovery — Permanent reduction in maximal pressing strength
Right Pectoral Tear (again )— 9-18 months recovery — Ongoing reduction in chest power and stability.
Right Bicep Tear — 6-12 months recovery — Reduced pulling strength and curling power
Left Bicep Tear — 6-12 months recovery — Continued limitations during heavy rows and curls.
Right Tricep Tear — 6-12 months recovery — Reduced lockout strength during pressing.
Right Lat Tear — 6-12 months recovery — Reduced back width and pulling power.
Left Lat Tear — 6-12 months recovery — Continued impairment during heavy back training.
Right Patella Tendon Tear — 9-18 months recovery — Limits heavy leg loading and explosive movements.
Left Patella Tendon Tear — 9-18 months recovery — Ongoing reduction in knee extension strength.
Complete Left Rotator Cuff Tears — 12-24 months recovery — Permanent shoulder stability problems requiring smart exercise selection to get around this.
Complete Right Rotator Cuff Tears — 12-24 months recovery — Continued limitations in lifting arms above chest height.

I was doing the math here & all of this adds up 12-15 years spent of my life in a state of rehabilitation and recovery.

Some of these injuries occurred during training, over the 35 odd years that I've training consistently for.
I first tore my pec 16 weeks out from my first ever competition the 2010 IFBB Australasian Championships, I let that pec re-graft itself for 6 weeks, working around training with whatever I could (you can't do chest, back, traps & barley any shoulders either for a couple of weeks after this one. I placed 3rd in the over 100kgs class amongst the largest ever line-up in the history of that competition.
The patella tendon tears were both at the same time & this occurred when a hack squat machine that I was using, the safety catch failed as I was climbing out of the machine, which then knocked me unconscious & crushed me into the metal foot plate, tearing both of my patella tendons. Unfortunately this machine was at a mates home gym, so their was no compo involved. I went back to my day job working security inside a shopping centre 12 hour shifts on my feet after only just being able to walk again, I would then go & do my weight training for 1hr after that job, then I would go to work at a pub from 8pm-12pm, then go home & do my 1 hour of cardio walking on the street, as I was prepping for a competition (my comeback after leg surgery) I would then get up at 4am & do 1hr of cardio & arrive back at work by 6am to start my 12hr shift again.
I placed second in the IFBB Australian Nationals in the over 90kgs class 16 weeks later.
The rest of the injuries occurred while either breaking up fights or wrestling people off the premises, being pubs or clubs where I worked security. I remember working security with only 1 functional arm or shoulder many many times for months because I couldn't afford to take time off, I would frequently re-injure myself doing this too, which led to even further healing time frames.
This was never a good feeling, being this vulnerable in combative & threatening situations, but I did what I had to do at the time so I could continue with my Bodybuilding.

I say all this not to boast, but to provide a realistic perspective on exactly what is achievable if you are currently experiencing an injury or joint pain.
Trust me on this!
Your tennis elbow or shoulder niggle can easily be negotiated around & your muscle growth can be continued at a sure fire rate, if can allow yourself think outside the scope of your present training ideas.
Consider this too, I never took a single drop of Bpc 157, Tb 500, HGH, Deca to heal any of these injuries. HGH wasn't affordable, Bpc & Tb 500 didn't even exist yet & a legit source of Nandrolone wasn't available to me in my circle.

BEAST MODE ACTIVATED!
As Promised, Ive taken some progress photos with a realistic perspective of my physique comeback so far.
The following are my most recent reference photos to my physique comeback.
I'm 96-97kgs not fasted in the first pics from January & I'm 106kgs fasted in the most recent photos.
View attachment 177987
View attachment 177988

View attachment 177989
View attachment 177990
View attachment 177991
View attachment 177992
View attachment 177993

Until next time! Koba over & out!

What a journey you’ve been on legend @koba, years of injuries which would’ve stopped most men, but instead you’ve found away to get it done, whether it be competing, working or just getting through life, you’re a bloody inspiration

 

[koba]

What a journey you’ve been on legend @koba, years of injuries which would’ve stopped most men, but instead you’ve found away to get it done, whether it be competing, working or just getting through life, you’re a bloody inspiration

Thanks for this bro! Truth is, if you enjoy doing what you do, it's only you that can stop yourself from doing it!

 

[gar71]

Thanks for this bro! Truth is, if you enjoy doing what you do, it's only you that can stop yourself from doing it!

100% brother ,I did have a laugh, there must’ve of been some brave people tackling you doing security…..

 

[koba]

100% brother ,I did have a laugh, there must’ve of been some brave people tackling you doing security…..

Drunk people be like...
I can take him!

 

[gar71]

Drunk people be like...
I can take him!

idiots …….

 

[rizzlekdizzle]

can't believe how much you filled out in a relatively short period!

 

[koba]

From 3rd April - June 29 onwards,
@rizzlekdizzle The RIZZA
● I stopped tracking any amount of weight used & focused solely on better movement dynamics to make it even harder on my muscles.
● I used muscular contraction to generate an explosive force from the bottom position of every rep. I imagined force️& tension building circling around a super hero️ about to take flight then BooM!!
Earth & Rock flying everywhere in the aftermath of each rep! Then controlled lowering the BooMAgain!
● I stopped counting calories or macros.
● I dropped most of my compounds & doses remained of only moderate Test & Primo that Primo fullness!
I made myself the underdog & set myself a challenge to rise above taking a crap load of gear & lifting stupidly heavy weight at the expense of full muscle control

 

[rizzlekdizzle]

From 3rd April - June 29 onwards,
@rizzlekdizzle The RIZZA
● I stopped tracking any amount of weight used & focused solely on better movement dynamics to make it even harder on my muscles.
● I used muscular contraction to generate an explosive force from the bottom position of every rep. I imagined force️& tension building circling around a super hero️ about to take flight then BooM!!
Earth & Rock flying everywhere in the aftermath of each rep! Then controlled lowering the BooMAgain!
● I stopped counting calories or macros.
● I dropped most of my compounds & doses remained of only moderate Test & Primo that Primo fullness!
I made myself the underdog & set myself a challenge to rise above taking a crap load of gear & lifting stupidly heavy weight at the expense of full muscle control

Well said!

 

[fluffy bunny]

TEAM BEAST PHYSIQUE KOBA!
APES TOGETHER STRONG!!
BEAST PHYSIQUE COACHING CO-OWNER WITH OHDAMN! @Ohdamn
DAILY LOG ENTRY
● Age 50 Years
● Height 180cm
● Fasted Bodyweight 106.0kg
● Blood Pressure 120/72
● Pulse 78 bpm
● Sleep 7 Hours

View attachment 177824
THE IMMORTAL IRONCLAD LABS!
Sponsored products currently used -
HGH
T3
Retatrutide
HCG
HMG
Mirabegron

**IRONCLAD CONTACT
Threema ID NZJH7H3A

SHOUT OUT TO THE LEGENDARY IRONCLAD TEAM VANGUARD!
@Fillo Calves
@koba
@Rogue
@bigkev
@Swcc
@gooner
@rizzlekdizzle
@Vigorous Steve
@fluffy bunny
@metal Militia
View attachment 177996
SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS! EF LOGGER TEAM
@pauljordan5
@Anabolic Atlas
@Disdat
@Mr-cable

CONTACT ON -
Threema ID: 2784BUX8

SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971

SHOUT OUT TO LEGENDS!!

@Fillo Calves
@gar71
@roguepineapple
@rizzlekdizzle
@Tomandjerry
@ChewedSleek
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@abolone
@Grumpy1
@Allupfromhere
@Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo
@TheBigT28
@rizzlekdizzle
@Trumpy
@Wookie1

I've had my first 2 days off in a row from training in a very long time.
Some sort of a virus has taken hold, I'm super tired, sickly fatigued feeling with a rattling chest when I breath I did make it to the gym last night though, had to stim up heavily,
● 400mg caffeine No-Doz tabs
● 10mg Dexamphetamine (prescribed),
● 4mg Albuterol IRONCLAD LABS
● 5mg Nebivolol (to help to offset HRH & blood pressure spikes from the stims
● 10mg Cialis to help to offset high blood pressure & vascular constriction from the stims

I warmed up with Treadmill -
● Incline 15
● Speed 4,
● Heart rate maintained at 119-120
● Duration 7 mins
️
The last set of each exercise taken to failure!
● Incline Dumbbell Press 4 × 10-15
● Incline Hammer Press 3 × 8-12
Triple drop set taken to failure on each drop set, after the last set of this exercise.
● Low to High Cable Raise 3 × 8-12
Triple drop set taken to failure on each drop set after the last set on this exercise.
● Hammer Decline Press 3 × 8-12
Execution!!
Is highly important!You need to get your body positioning & form aligned for execution of maximum strength from the very beginning, & build up in weight, it is highly likely that you will get very strong but have very little muscle mass to show for the big lifts that you can perform
If your form is off & aligned for strength training, then most of the weight can be transferred onto the joints, ligaments & tendons & the power that you are putting out can be a result of increased Nerve activity mostly, rather than maximised muscular output which builds muscle instead.
This is the reason why you see Sheer strength Athletes & Powerlifters, guys in the gym that can lift a lot but Aren't muscularly as developt as you would expect to see from someone that can lift that much.
Chest - Shoulder blades retracted (pulled inwards towards the body)
Shoulders pulled down.
Chest held high, rib cage held in a proud position.
This body positioning needs to be held fixed like cement throughout the whole entire set.
The weight is moved in a slight arc from slightly underneath the shoulders & not over the shoulders with your chest caving in. Push & lower the weight with your pec muscles rather than pushing the weight in your hands.
Generate an explosive force with your muscles once you are in a safe position at the bottom of the movement. Your brain can recruit many more nerves & muscle fibres by forcibly contracting your muscles & imagining your muscles contracting.
Electrodes hooked up to muscles while thinking about the muscles contracting have proved this, as there is a measurable contraction that takes place, even if you don't physically contract the muscle.
This is the mind in the muscle.

INJURY STATUS & RECOVERY
Right Pectoral Tear — 9-18 months recovery — Permanent reduction in maximal pressing strength
Right Pectoral Tear (again )— 9-18 months recovery — Ongoing reduction in chest power and stability.
Right Bicep Tear — 6-12 months recovery — Reduced pulling strength and curling power
Left Bicep Tear — 6-12 months recovery — Continued limitations during heavy rows and curls.
Right Tricep Tear — 6-12 months recovery — Reduced lockout strength during pressing.
Right Lat Tear — 6-12 months recovery — Reduced back width and pulling power.
Left Lat Tear — 6-12 months recovery — Continued impairment during heavy back training.
Right Patella Tendon Tear — 9-18 months recovery — Limits heavy leg loading and explosive movements.
Left Patella Tendon Tear — 9-18 months recovery — Ongoing reduction in knee extension strength.
Complete Left Rotator Cuff Tears — 12-24 months recovery — Permanent shoulder stability problems requiring smart exercise selection to get around this.
Complete Right Rotator Cuff Tears — 12-24 months recovery — Continued limitations in lifting arms above chest height.

I was doing the math here & all of this adds up 12-15 years spent of my life in a state of rehabilitation and recovery.

Some of these injuries occurred during training, over the 35 odd years that I've training consistently for.
I first tore my pec 16 weeks out from my first ever competition the 2010 IFBB Australasian Championships, I let that pec re-graft itself for 6 weeks, working around training with whatever I could (you can't do chest, back, traps & barley any shoulders either for a couple of weeks after this one. I placed 3rd in the over 100kgs class amongst the largest ever line-up in the history of that competition.
The patella tendon tears were both at the same time & this occurred when a hack squat machine that I was using, the safety catch failed as I was climbing out of the machine, which then knocked me unconscious & crushed me into the metal foot plate, tearing both of my patella tendons. Unfortunately this machine was at a mates home gym, so their was no compo involved. I went back to my day job working security inside a shopping centre 12 hour shifts on my feet after only just being able to walk again, I would then go & do my weight training for 1hr after that job, then I would go to work at a pub from 8pm-12pm, then go home & do my 1 hour of cardio walking on the street, as I was prepping for a competition (my comeback after leg surgery) I would then get up at 4am & do 1hr of cardio & arrive back at work by 6am to start my 12hr shift again.
I placed second in the IFBB Australian Nationals in the over 90kgs class 16 weeks later.
The rest of the injuries occurred while either breaking up fights or wrestling people off the premises, being pubs or clubs where I worked security. I remember working security with only 1 functional arm or shoulder many many times for months because I couldn't afford to take time off, I would frequently re-injure myself doing this too, which led to even further healing time frames.
This was never a good feeling, being this vulnerable in combative & threatening situations, but I did what I had to do at the time so I could continue with my Bodybuilding.

I say all this not to boast, but to provide a realistic perspective on exactly what is achievable if you are currently experiencing an injury or joint pain.
Trust me on this!
Your tennis elbow or shoulder niggle can easily be negotiated around & your muscle growth can be continued at a sure fire rate, if can allow yourself think outside the scope of your present training ideas.
Consider this too, I never took a single drop of Bpc 157, Tb 500, HGH, Deca to heal any of these injuries. HGH wasn't affordable, Bpc & Tb 500 didn't even exist yet & a legit source of Nandrolone wasn't available to me in my circle.

BEAST MODE ACTIVATED!
As Promised, Ive taken some progress photos with a realistic perspective of my physique comeback so far.
The following are my most recent reference photos to my physique comeback.
I'm 96-97kgs not fasted in the first pics from January & I'm 106kgs fasted in the most recent photos.
View attachment 177987
View attachment 177988

View attachment 177989
View attachment 177990
View attachment 177991
View attachment 177992
View attachment 177993

Until next time! Koba over & out!

brother that side profile says it all the mucle memory is kicking in legend!

me and my family were hit with a virus and tummy bugs so i know what your going through with fatigue. What helped me get my energy back was getting my stomach healthy with prebitiocs but im sure you know more than what i know so lol