Please Scroll Down to See Forums Below I started working Delts on back days and they are really coming out. I have found that by using a rotation type movement, i.e. One arm rotation cable chin ups, or one arm rotation db rows delts are incorporated a lot more. I also agree with one arm cable laterals, I will usually alternate sets from high and low cable pull laterals.
Side Delts
- Thread starter Johnny Auto Parts
- Start date
