Sick from all the food

[pintoca]

I usually good for the first three meals. Mainly because I do am cardio even when bulking. But after I eat my third meal of usually pasta and chicken or beef and a salad, I feel so bloated from sitting in an office all day that I want to turn back. My abs fade and I get depressed.......sucks!

WOW, I know nothing about ABS (hope to sometime in the future) but those suckers can really fade from the morning to the afternoon??? That is a delicate balance

 

[KillahBee]

WOW, I know nothing about ABS (hope to sometime in the future) but those suckers can really fade from the morning to the afternoon??? That is a delicate balance

While I also don't know much about abs, I totally understand what JK is saying. Training in the early AM is tough when evening rolls around and you feel like you haven't lifted in forever.

 

[JKurz1]

It's friggn depressing and completely haulting my gains. I don't train till the pm, but I feel like all I do is sit and eat all day. So 2pm comes around, I take a piss and have to stop and lift up my shirt, abs faded from bloat (water, coffee, tons of food) and I get depressed....so my next 3 meals are totally caloricly restricted because of gulit! Someone shoot me. All for what??????? The one pool party I go to?

 

[bivk]

I pretty much do the same. I sit at home and eat all day (thank god im self employed). I try going out at night but I'm so bloated and sick its hard to have a good time, or my stomach is killing me from the protein drink thats making me want to take a shit.

All the price you pay to gain weight right? It takes alot of mental and physical strength to go through this type of abuse on your body.


Here's the breakdown of my diet:

breakfast:
4 whole eggs
2 peanut butter sandwiches
1 glass of milk

an hour later:
yogurt

a half an hour after that:
detour bar

an hour after that:
4 scoops of n-large w/ milk

i sleep..

than i eat whatever i can get my hands on.. any types of food i completely kill.

than an hour later:

another n large shake

etc..

before i sleep:

n-large shake, whey protein, and milk
yogurt

 

[JKurz1]

lose the shakes bro...........you dont need all that crap and eating every hour is far from ideal.......2-3 hour gaps, nice wholesome meals...........you'll feel 100x better.

That diet will do nothing but pack on the fat.

 

[KillahBee]

agreed with JK. waaaay too much n-large man, no wonder you are feeling shitty! try cleaning it up while still eating a lot and you will feel more energetic

 

[jeb0177]

no pain no gain bro. shakes and bars make me sick too that's why I only drink my shake post workout, gains come primarily from food hands down.

 

[bivk]

Problem is finding foods I can make pretty easily. Any suggestions?

 

[DaPit26]

CHINESE BUFFET..... that's all i gotta say

 

[PatBateman3]

For people bulking, it should be no problem eating enough (esp. if you are on aas) since you can just go high calories with the meals. IMHO cutting is MUCH, MUCH more difficult.