shoulder/tri day

[Lord_Suston]

Yep that's right I did shoulders on 4/4 and put up some decent numbers

Military dumbells 60x10, 75x8,85x8,90x8 those 90's were a bitch to get them to my shoulders

lateral raises 35x10, 35x10,

reverse flyes 35x10, 35x10

Close-grip bench 185x8, 225x8, 245x8 these were nice and easy got into a nice groove.

pushdowns with 120x10, 120x10 nice and easy just going for good form

all in all a nice and easy day

 

[Citruscide]

Nice... nice dude. If I do 90's on my shoulder, I think it would seriously hurt me. I remember the good old days.... but you had a nice workout today bro... good job.

C-ditty

 

[BigBossMan]

Nice job man, getting those DBs up for shoulder presses is a PITA, I'm up to 80s and I barely can get them up into starting position.

245x8 for close grip bench? You close grip as much as I bench for regular grip.

 

[Lee]

nice numbers man. military is rough

 

[PolishHammer1977]

Good job man. Going heavy again huh? I liek the constant changing in your styles.