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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Shoulder press- can't feel it working

Eminem

New member
When i am doing either dumbell press or military press i can obviously feel the weight and the intensity but i don't feel as if my shoulders are feeling what they are suppost to as in a pump or contraction. Anyone have some suggestions? I was also curious when bringin the weights down should you let your elbows drop below being parralel to the floor?
 
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