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ffknight84
New member
push press
95x10
115x8
155x6
195x5x5 PR most weight ever done for that many reps and sets
military DB 1/2 reps
35sx10
45sx8x2
reverse DB flies
15sx10
25sx8x2
low volume obviously for shoulders, i use them a lot during the day so i didnt want to beat them up too bad. felt a lot better then yesterday, ate more food.
95x10
115x8
155x6
195x5x5 PR most weight ever done for that many reps and sets
military DB 1/2 reps
35sx10
45sx8x2
reverse DB flies
15sx10
25sx8x2
low volume obviously for shoulders, i use them a lot during the day so i didnt want to beat them up too bad. felt a lot better then yesterday, ate more food.
