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Strongbow

Strongbow

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Why the fugg do I cramp so damn bad after I workout? I've done everything I know to do from drinking enough freaking water to float a boat, to fucking eating bananas like a fucking monkey, to taking strait up potassium pills, to glutamine. WTF is up, I done chest yesterday, and I cramped up so bad trying to take a piss at the Mexican Restraunt I had to get my bro come in a stretch my fucking arms back to get the cramps to stop. I mean not just fucking cramps I'm talking complete hard ass muscle lock downs. And the shit lasts for hours, not too bad immediately after I'm done but within 2 or 3 hours I'm locking the fuck up. Not just chest, its any muscle I work. It's annoying as hell and rather freaking uncomfortable. Any advice from you nuggas would be appreciated. I'm sure I must have some kinda fucking defiency making this happen, other than the obvious mental defiency smart ass's.
 
Yea still on Tren bro, I hardly see how I'm over training. I went super heavy on bench yesterday, I can only assume that may have been why they were so sever last night, but the total volume was less than usual being I worked up to a max load on bench.
 
Just throwin it out there. I have to make myself get out the gym on this tren. Worked out the other day for almost 2 hours not counting cardio and caught mad cramps after
 
IDK I have battled this for a couple of years now but it seems to be getting worse.
 
How long have you been on man? Juice can be hard on tendons, ligaments, etc as you know. My guess is probably over training as everyone else said the only time I have ever had issues with cramps.
 
I have the same issues on Tren and are currently having the same cramps however not as bad. Its caused by lifting extremely heavy and not resting enough between body parts. I have also found that Tren causes aches and pains in my muscles that I have never experienced before, If you are lifting heavy then rest more between days you perform your exercises. Thats what I have had to do. I hope this helps. I was training so much, it was actually hurting my gains. Guarantee thats whats going on with you.
 
Ima go with Plunkey, I'm just on my period. NOT. Thanks for your input I take in enough salt. I just don't see me being overtrained, but possibly I am, my motavation has been less lately, so could be the dealio. Will more joose get me past this rough spot? :)
 
cuthroat said:
How long have you been on man? Juice can be hard on tendons, ligaments, etc as you know. My guess is probably over training as everyone else said the only time I have ever had issues with cramps.
Click to expand...

Just like 8 weeks bro started the 9th yesterday.
 
3 g/week of test
3 g/week of EQ
12 IU/day of HGH

That will set you right!!!!!
 
I been thinking more joose all along.
 
That was happening to me for a couple of months. Bloodworked revealed that the problem was low magnesium. Try taking a couple of caps of magnesium; one in the morning before breakfast, and one at night on an empty stomach before bed. Fixed it right up for me.
 
Take a good preworkout drink with tons of shitz in it. I like Jack3D but it is just a stimulant. I am not big on Muscletech products but Anator (mixed with 25g of whey) and a shitload of water has helped me. Get it off eBay for like $20. I finished off my leg workout today with 50 reps on the leg press and I was smoking. No cramps. Make sure your post-workout drink has tons of carbs. Carb depletion and sodium depletion can also cause cramps.

I am running tren 100MG EOD right now (with 600mg of test cyp) and aside from being a bit irritated the cramps are not bad at all. I also drink 2-3 gallons of water per day. I am sweating like a bitch though.
 
I'd tell you to do the same things you already are. Stretch, water, potassium.
 
try drinking lemon juice mixed in with water or whatever you normally drink. it will help with the lactic acid which is probably causing you cramps.
 
Strongbow said:
Why the fugg do I cramp so damn bad after I workout? I've done everything I know to do from drinking enough freaking water to float a boat, to fucking eating bananas like a fucking monkey, to taking strait up potassium pills, to glutamine. WTF is up, I done chest yesterday, and I cramped up so bad trying to take a piss at the Mexican Restraunt I had to get my bro come in a stretch my fucking arms back to get the cramps to stop. I mean not just fucking cramps I'm talking complete hard ass muscle lock downs. And the shit lasts for hours, not too bad immediately after I'm done but within 2 or 3 hours I'm locking the fuck up. Not just chest, its any muscle I work. It's annoying as hell and rather freaking uncomfortable. Any advice from you nuggas would be appreciated. I'm sure I must have some kinda fucking defiency making this happen, other than the obvious mental defiency smart ass's.
Click to expand...

You are deficient in Vitamin D. Take 800 IU vitamin D3 per day along with liquid form (capsules) Calcium/Magnesium to get maximum absorption.

I would take this every day for a month then you can cut down to a few times a week or whenever you feel the cramping flare up again.
 
Midol has fixed my problem, carry on, Thanks Plunkey.
 
Indeed
 
Now please don't take this as a diagnosis, but it sounds like you may have a neuromuscular problem. Try decreasing the thermic temp of the muscle about 30-60 minutes after working out (just use a small ice pack) this should minimize the cramping. DONT stretch too much, long explanation but trust me, would most likely make it work. Hope this helps.
 
rollergirl its cuz u r bowbow. and do u get the massive muscle cramps where u can literally see the muscle balling up. i get those in my calves. a good myofascial massage does wonders
 
I got asked today if I thought it was because of the 3g's of sauce I'm on a week. I was like fuck no unpossible, because I'm on 4g's of sauce.
 
I dunno ? U tell me?
Back to the reason of this thread...thank gud my muscle cramps are better.
But ya know how you read sumthin and then it phucking happens to U? Wtf
 
BigBenBB said:
Take magnesium guaranteed to relieve cramps.... Try the magnesium oil.
Click to expand...

xngmyb.jpg
 
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