Self Motivation

[erickthegreat11]

I'm going to post my workouts that I do. Reply if you want, but this is to motivate myself.
Sun.12-2-01: bench/10,6,4@95&160 dips/9,6,4@bw
overhead press/8@95/6,4@45&90
triceps pushdown/9,6,4@30&55 chins/8,6,4@90&bw
curls/8,8/6,4@20&40/5,5@36
no cardio
weight 195#

 

[erickthegreat11]

Mon.12-4: no weights, no cardio

 

[fhg43]

Mon.12-4: no weights, no cardio

DUUUUDE!!! You didn't workout today!!

Just F-ing wit ya.

FHG

 

[erickthegreat11]

No dude! F*** with me! I was supposed to lift yesterday! I need the kick in the A

 

[erickthegreat11]

12-4 tues: bench/11,7,5@95&160 dip/9,6,6@bw
overhead press/9,5,4@45@90 triceps pushdown/11,7,6@30&55
chins/8,6,4@90&bw curls/9,9/6,6/5,5@16&36
no cardio

 

[cure]

Split that workout up. No legs? Always do the same exercises?

 

[erickthegreat11]

oh yeah, that day I skipped was this rouitne I just finished:
12-5: bar hang/3min,1min25sec,1min6sec/hand gripper warmup
forearm curls/9,7/6,4/6,4@30&55
reverse forearm curls/9,8,6@45&80 squat/10,8,4@95&205
calf raises/11,9,8@105&225 d-lift/12,10,8@70&155
hamstring curls/9,10/7,7/5,7@15&30
no cardio

 

[erickthegreat11]

12-6: bench/9,6,5@95&165 dip/9,7,5@bw oh/9,6,5@45&90
tri/9,6,5@30&60 bic/11,11/7,6/5,5@16&36
no cardio.

 

[erickthegreat11]

12-7:none

 

[muscledog]

Ahhh looks ok but you seem like a pussy.