time2change30
New member
I am getting ready to begin my second cycle. I am 6'5, 235lbs @ roughly 14-16% bf, hard to get a precise figure since I am currently overseas. I will be spending the next and a half month bringing down the bf a little further before I start. Product and dosage as followed:
Cycle
1-10 Test-E @ 350mg every 3.5 days (700mg weekly)
1-12 Arimidex @ .25 every other day
1-6 Dbol @ 25-50mg daily
6-12 Proviron @ 50mg daily
1-10 Nolvadex @ 40mg if needed
PCT
13-13 Clomid @ 100mg daily -- 14-16 Clomid @ 50mg daily
13-14 Nolvadex @ 40mg daily -- 15-16 Nolvadex @ 20mg daily
13-16 HCG??
I will be running clenbuterol during my prep over the next month and a half. Do you think there would be any benefit to cycling it while on cycle? It seems it may help keep some excess bloating off. I am not sure on the dosage for the Arimidex, after reviewing Proviron it seems to be an acceptable AI, what are your thoughts? I am also considering not running the HCG this cycle, it is a shorter cycle and I was thinking on saving the HCG for a more intense cycle. Overall, what are your opinions, any tips or criticism is welcome.
I have followed a strict diet plan over the last year and have seen my weight fluctuate between 235-245, but I have reduced my body fat by 5-7%. Food variety is limited here so I make the best out of what is available.
My workout plan for this cycle is a split-week mix with two heavy days (reminiscent of PHAT routines first two days) and three high set/rep days:
Day 1: Heavy Upper Body
Day 2: Heavy Lower Body (Lower back, legs)
Day 3: Light Cardio, Abs, Calves
Day 4: Chest/Tri's
Day 5: Back/Bi's
Day 6: Shoulders, abs, calves
Day 7: Rest
I have seen very good gains in strength and size on this routine in the past. I am open to suggestions on this as well though.
My goal is to add as much size as possible while keeping the fluff gain to a minimal. I gain easily so this is going to be a little difficult, hence the question of running clen while on cycle.
Cycle
1-10 Test-E @ 350mg every 3.5 days (700mg weekly)
1-12 Arimidex @ .25 every other day
1-6 Dbol @ 25-50mg daily
6-12 Proviron @ 50mg daily
1-10 Nolvadex @ 40mg if needed
PCT
13-13 Clomid @ 100mg daily -- 14-16 Clomid @ 50mg daily
13-14 Nolvadex @ 40mg daily -- 15-16 Nolvadex @ 20mg daily
13-16 HCG??
I will be running clenbuterol during my prep over the next month and a half. Do you think there would be any benefit to cycling it while on cycle? It seems it may help keep some excess bloating off. I am not sure on the dosage for the Arimidex, after reviewing Proviron it seems to be an acceptable AI, what are your thoughts? I am also considering not running the HCG this cycle, it is a shorter cycle and I was thinking on saving the HCG for a more intense cycle. Overall, what are your opinions, any tips or criticism is welcome.
I have followed a strict diet plan over the last year and have seen my weight fluctuate between 235-245, but I have reduced my body fat by 5-7%. Food variety is limited here so I make the best out of what is available.
My workout plan for this cycle is a split-week mix with two heavy days (reminiscent of PHAT routines first two days) and three high set/rep days:
Day 1: Heavy Upper Body
Day 2: Heavy Lower Body (Lower back, legs)
Day 3: Light Cardio, Abs, Calves
Day 4: Chest/Tri's
Day 5: Back/Bi's
Day 6: Shoulders, abs, calves
Day 7: Rest
I have seen very good gains in strength and size on this routine in the past. I am open to suggestions on this as well though.
My goal is to add as much size as possible while keeping the fluff gain to a minimal. I gain easily so this is going to be a little difficult, hence the question of running clen while on cycle.