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scorpiogirl
Guest
Ha Ha........florencia said:Scorp!!! I need all details!!!! So I may copy you someday...For now I am faithfulto Shadow...
- Status
trimojo
New member
scorpiogirl said:UPDATE*****
Competing in the Northern Kentucky March 25th! BB not Figure. I'm training HARD and VERY excited/nervous! lol
Adeiah Lynn
Your grandbaby is beautiful!
Exciting news about competing! So, that means your back will look even hotter than in your avatar?
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scorpiogirl
Guest
Thurs. 11-16-06
incline bench
wu 45x20, 70x6
95x 8,6,4
pec deck - wm
85x15
bb military press
wu 45x13
65x 5,4,3
side lateral raise - wm
8x14
decline skull crushers
wu 30x14
50x 10,4,3
t-bar rows
wu 35x16, 55x10
70x 7,5,3
hump back cable rows
wu 55x14
85x 6,4,3
Dinner w/friends from the gym for November b-days. Urg....we stayed out too late and I'm dragging butt today!
incline bench
wu 45x20, 70x6
95x 8,6,4
pec deck - wm
85x15
bb military press
wu 45x13
65x 5,4,3
side lateral raise - wm
8x14
decline skull crushers
wu 30x14
50x 10,4,3
t-bar rows
wu 35x16, 55x10
70x 7,5,3
hump back cable rows
wu 55x14
85x 6,4,3
Dinner w/friends from the gym for November b-days. Urg....we stayed out too late and I'm dragging butt today!
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scorpiogirl
Guest
11-18-06
another good one tonight.....started to feel a little sick toward the end tho.....
preacher curls
wu 20x20
40x 12,6,4
pinwheels - wm
10x20 too light
15x16
calf raise - smythe
wu bar x 17
135x16, 185x10
seated calf
35x10, 25x11
leg press
wu sled x 20
380x 12,9,7
leg x
100x7 -> 70x5 -> 40x5 (ouch & feeling barfy)
abductors
100x 15,15,12
uni standing hamstring curl (new machine)
30x 10, 10, 8
another good one tonight.....started to feel a little sick toward the end tho.....
preacher curls
wu 20x20
40x 12,6,4
pinwheels - wm
10x20 too light
15x16
calf raise - smythe
wu bar x 17
135x16, 185x10
seated calf
35x10, 25x11
leg press
wu sled x 20
380x 12,9,7
leg x
100x7 -> 70x5 -> 40x5 (ouch & feeling barfy)
abductors
100x 15,15,12
uni standing hamstring curl (new machine)
30x 10, 10, 8
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scorpiogirl
Guest
11-20-06
*awesome training last night......thank you, Future
decline bench press - PR
wu 65x12
115x 10,6,3
pec dec
s to f
db shoulder press
wu 15x15
40x 6,4,2
side lateral raise - wm
5x21
bb skull crushers
wu 20x15
50x 12,4,4
bench dips - wm
bw x 21
t-bar rows - PR
wu 35x15
55x14 (oops, went a little overboard on this set)
90x 6,4,3
close grip pulldowns - wm
45x23
swiss ball crunches
*awesome training last night......thank you, Future
decline bench press - PR
wu 65x12
115x 10,6,3
pec dec
s to f
db shoulder press
wu 15x15
40x 6,4,2
side lateral raise - wm
5x21
bb skull crushers
wu 20x15
50x 12,4,4
bench dips - wm
bw x 21
t-bar rows - PR
wu 35x15
55x14 (oops, went a little overboard on this set)
90x 6,4,3
close grip pulldowns - wm
45x23
swiss ball crunches
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scorpiogirl
Guest
FYI......Future & I. More pics to come.
Well today is my b-day....going out of town with Future for Thanksgiving. He is so awesome! Got me a "first christmas together" ornament, a REALLY special card and a carriage ride (this Saturday). He's a keeper!
Well today is my b-day....going out of town with Future for Thanksgiving. He is so awesome! Got me a "first christmas together" ornament, a REALLY special card and a carriage ride (this Saturday). He's a keeper!
Lovin' it!!- Status
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