Scorpio's '06 Log

[scorpiogirl]

^^^ I'm trying to keep tabs on her

HA yah and I'm usually the one telling YOU to eat! lol I'll do better today.

scorp, you can help me finish some of my brown rice for lunch.....jp's sick of eating 2 cups of rice and 4 cupts of oats a day

Ohhhhhh high carbs. I would like that....but in potato chips instead! lol

Happy birthday, you!!!!

 

[ck2006]

subcribed again, don't ask!

did you you eat????

 

[badgergrl]

 

[scorpiogirl]

subcribed again, don't ask!

did you you eat????

HA - now you sound like me! lol yes....I ate, gonna' update here in a minute.

Hey, Girl!!!! I miss ya'!!!!

 

[scorpiogirl]

09-05-06

Diet: tight but cals and pro still too low
Training: Tri's, cardio

Wed. 09-06-05

m1:
B4L protein bar

m2:
cod
radishes

m3:
sunflower seeds
mixed veggies
lc yogurt

m4:
albacore steak
stuff sbt brought me

TRAINING: chest / bi's / ab's

incline db press
35x10, 45x10

pec deck
70x10, 85x10

flat bench db flies
20x10, 20x10

standing ez bar curl
50x10, 50x5 --> 40x5

hammer curl
15x10, 15x10

***bi's felt like they were going to rip my skin I had such a good pump....and only 4 sets....hmmmmm

30 min steady LF tread
inclilne: 10 --> 15
speed: 3.5 --> 3.7
5 min cool down walking backwards

m5:
eggs
toast

m6:
choc anpb

 

[scorpiogirl]

Thurs. 09-07-06

Weight 124
*turns out my gym scale isn't callibrated quite right and it weighs 2 lb heavy. The above weight is the scale weight -1

m1:
eggs
tortilla
B4L protein bar

m2:
sb lc pizza

 

[sbt2082]

STOP!!!!!!!!! Do not read this post Back to work!!!

You should be doing your taxes young lady

 

[*Bunny*]

Taxes in September?

 

[scorpiogirl]

Taxes in September?

Had an extension filed for '05. Almost everything done and my hard drive crashed - lost it all. I'm entering EVERYTHING back in Peachtree (accounting program) to get to my CPA. Deadline is tomorrow for me. It still has to go to another CPA after mine to be filed.............GRRRRRRRRRRRRRRRRRRRRRRRR

 

[*Bunny*]

Had an extension filed for '05. Almost everything done and my hard drive crashed - lost it all. I'm entering EVERYTHING back in Peachtree (accounting program) to get to my CPA. Deadline is tomorrow for me. It still has to go to another CPA after mine to be filed.............GRRRRRRRRRRRRRRRRRRRRRRRR

Oh shite that's right! Ugh, what a pain, I'd put that lil firecracker guest of yours to work