Scorpio's '06 Log

[alex2678]

Sure is ... she's a tease with the crackage ... lol

I was waiting for you to bring that up.

The rhomboids and trapezius muscles are looking very nice.

 

[sbt2082]

Nice back Avi girl!!!

Duckie - we could put a duck head on you, then you can use that back pic of yours as your avi...what do ya say?

Sounds like a plan there IP... Nelms gonna start up the photo shop

 

[iceprincess]

Sounds like a plan there IP... Nelms gonna start up the photo shop

I am sure I can twist his arm to do that!! HEEHEE

 

[que_66]

Nice Avi there hotstuff!!



underneath all the fat my back looks just like that!!

 

[jenscats5]

Holy Bicep Batman!! Holy Back Robin!!

Where can I buy a back/bicep combo plan like that??

 

[nelmsjer]

Scorp, you going to bring that back/bicep combo to the show, or are you leaving that one at home? You don't want to scare off some of the competitors!!!

Can't WAIT to see you!!!

 

[treilin]

LOL - Miss Princess!!! lol

When you have to remind the guys all the time that "boobs don't talk", you get annoyed by them! lol Can't wait to DOWNSIZE!!!!!

That's where you are wrong sista! They speak everything a guy needs to know about you, absolutely nothing!!! If you got a set that's all that matters!

 

[scorpiogirl]

Scorp, you going to bring that back/bicep combo to the show, or are you leaving that one at home? You don't want to scare off some of the competitors!!!

Can't WAIT to see you!!!

Yes, Nelms I'm bringing them with me! lol

Can't wait to see you too!!!!

 

[badgergrl]

Your back looks awesome scorp!!! You're looking really lean and hard. Nice!!

 

[scorpiogirl]

Tues. 07-11-06

7:30 AM
EC

9:30 AM
Egg Salad
B5, Dandelion Root

1:30 PM
ANPB
mozz chz
hot dill pickle
2 Ibuprofin

4:00 PM
Banquet Chic Nuggets
*not the best choice, but I had legs to train
B5

4:30 PM
EC Stack

5:45 - LEGS / CARDIO

SM Squats
70x10, 90x10, 110x10x 130x10

Leg Press (weight does not include sled)
180x10, 270x10 - 3 sets

Seated Leg Curl
100x10 - 2 sets, 100x8, 70x15 (burnout)

Abductor
145x15 - 2 sets
130x15 - 2 sets

Adductor
100x15 - 3 sets

30 Min. steady Precor

***starving and felt faint

7:30 PM
3 pieces 7 grain LC bread
egg salad
b5, Dandelion Root

10:00 PM
ANPB

11:00 PM
popcorn