SBT's First Journal...

[sbt2082]

Sunday, November 5, 2006
***Need to have my butt in bed but figured I'd post up food for the day before I forget to do this entry ***

m1: Pumpkin Pancake again (Got full though and couldn't finish it all...)
m2: 2 scoops protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! Chest and arms... new PR's so I'd say it was a pretty good workout Then used the sponge rollers to work on quads a little bit too!

m3: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop Powerade
m4: 5 oz broiled salmon, romaine, mushroom, onion, almonds
m5: 1 scoop protein, 2 tbl ANPB
m6: 1 cup egg whites, 1 scoop protein

 

[ck2006]

Get to bed now have good sleeps!

 

[sbt2082]

Get to bed now have good sleeps!

Ah sure did! It was only 7 hours but I slept like a rock

 

[ck2006]

Ah sure did! It was only 7 hours but I slept like a rock

EXCELLENT!

 

[*Bunny*]

Foam rollers RAWK!!! I need to go buy some to take home for fun lol Congrats on the PR's.. some day soon I'd sure like to see your progress instead of trying to imagine it

 

[badgergrl]

Foam rollers RAWK!!! I need to go buy some to take home for fun lol Congrats on the PR's.. some day soon I'd sure like to see your progress instead of trying to imagine it

ditto!
Morning sbt!

 

[sbt2082]

Foam rollers RAWK!!! I need to go buy some to take home for fun lol Congrats on the PR's.. some day soon I'd sure like to see your progress instead of trying to imagine it

Heck ya those rollers rock... made my legs feel little like jelly and in a bit of pain while doin them but sure is worth it Thanks for the congrats hun! And pics will be posted in due time with a comparison from each month, not much to look at right now though

 

[*Bunny*]

Heck ya those rollers rock... made my legs feel little like jelly and in a bit of pain while doin them but sure is worth it Thanks for the congrats hun! And pics will be posted in due time with a comparison from each month, not much to look at right now though

I am not talking about your pics duck, I am talking about the weights. No big deal though, you're doing your own thing. It's all good.

 

[sbt2082]

Monday, November 6, 2006

m1: 5 oz chicken, 1 1/2 cups shredded wheat
m2: 1 oz almonds, 1 small apple
m3: 5 oz chicken, 1 cup green beans, 1 cup mashed pumpkin
m4: 1 oz walnuts
m5: 1 scoop protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! Hams, glutes, and abs... ended up the strength cycle with a great workout, and surpassed all my weeks previous lifts and PR's
Trainer guy at the gym is a DICK though!!!
Comes up and asks to see our training logs then goes on to BLAB for bout a good ten minutes that we are not making the most of our training and the icing on the cake at the end was him saying "train smarter not harder!" I think we both could have beat his @$$!!

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 5 oz chicken, lettuce, mushroom
m8: 1 scoop protein, 2 tbl ANPB

Total: 1938
Fat: 64 574 29%
Sat: 10 88 4%
Poly: 19 175 9%
Mono: 16 140 7%
Carbs: 155 489 25%
Fiber: 33 0 0%
Protein: 232 930 47%

 

[ck2006]

Monday, November 6, 2006

m1: 5 oz chicken, 1 1/2 cups shredded wheat
m2: 1 oz almonds, 1 small apple
m3: 5 oz chicken, 1 cup green beans, 1 cup mashed pumpkin
m4: 1 oz walnuts
m5: 1 scoop protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! Hams, glutes, and abs... ended up the strength cycle with a great workout, and surpassed all my weeks previous lifts and PR's
Trainer guy at the gym is a DICK though!!!
Comes up and asks to see our training logs then goes on to BLAB for bout a good ten minutes that we are not making the most of our training and the icing on the cake at the end was him saying "train smarter not harder!" I think we both could have beat his @$$!!

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 5 oz chicken, lettuce, mushroom
m8: 1 scoop protein, 2 tbl ANPB

Total: 1938
Fat: 64 574 29%
Sat: 10 88 4%
Poly: 19 175 9%
Mono: 16 140 7%
Carbs: 155 489 25%
Fiber: 33 0 0%
Protein: 232 930 47%

what didn't he like?