SBT's First Journal...

[sbt2082]

Monday, October 23, 2006

m1: 5 oz chicken, 1 1/4 shredded wheat
m2: 1 oz almonds
m3: 1 1/2 cup green beans, 1/2 cup brown rice, 5 oz chicken
m4: 1 oz walnuts, small apple
m5: 1 1/2 scoops protein, 1 scoop glutamine, 1 scoop NO2

GYM!!! Hams, glutes, and abs...Kinda a so-so workout, seemed to hit the glutes pretty good though since I can already feel those!

m6: 2 scoops protein, 1 scoop glutamine, 1 scoop creatine, 1 scoop powerade
m7: 5 oz chicken, lettuce, mushroom, onion
m8: 1/2 scoop protein, 2 tbl Power BUtter

Total: 1845
Fat: 59 529 29%
Sat: 7 62 3%
Poly: 17 156 9%
Mono: 12 105 6%
Carbs: 125 375 21%
Fiber: 31 0 0%
Protein: 225 900 50%

 

[Gymgurl]

Morning duck.....we need new pics!! your diet looks great!!

 

[sbt2082]

Morning duck.....we need new pics!! your diet looks great!!

Oh gee whiz... we've been over the picture thing a few times They'll be posted at due time, ahhh prob a couple months LOL... thanks for the diet compliments though and good mornin!

 

[jpt]

i'll post truck pics if you post porgress pics

 

[florencia]

C'mon SBT post one at least...I posted one of my back...mostly because of tan...I wish I knew how to pose...When I am lifting I see my little muscles, I will try and get some taken DURING workout... yes gym queen...

 

[sbt2082]

Tuesday, October 24, 2006
***Had really upsetting dreams that kept me in a BLAH mood for most of the morning then I had a killer headache all day long to boot which is still really bothering me Also could explain the lack of appetite besides the being very TIRED too... ***

m1: 3 oz chicken, 3 HB egg whites, 1 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 2 cups green beans
m4: 1 oz walnuts, 1 small apple

GYM!!! Just cardion day... long slow distance 45 min (speed 4.0-4.2/incline 3.0-10.0)

m5: 2 scoops protein
m6: 3-4 oz chicken, lettuce, mushroom, 3 strawberries
m7: leftover 1-2 oz chicken from M6, 4 HB egg whites, 1 tbl ANPB

Total: 1619
Fat: 54 489 31%
Sat: 6 56 4%
Poly: 19 175 11%
Mono: 15 139 9%
Carbs: 105 320 20%
Fiber: 25 0 0%
Protein: 196 785 49%

 

[ck2006]

Hope you feel better soon!

 

[jpt]

hi sb!! did i ever respond to your pm yesterday??? i don't think i did...i apologize how's your day going?

 

[sbt2082]

Hope you feel better soon!

Thanks girl! Although lil headache back this mornin This stuff has gotta quit but def could be the lack of sleep I think? Because i used to get them back in TX and usually there I wasn't sleepin much... Happy hump day everyone!

 

[Roonytunes]

Thanks girl! Although lil headache back this mornin This stuff has gotta quit but def could be the lack of sleep I think? Because i used to get them back in TX and usually there I wasn't sleepin much... Happy hump day everyone!

Awww, hope you feel all better soon, duckie! Just curious if you've noticed in any change in your sleeping with the increased food.....for me, with my new carb cycling between training & non-training days, I've been sleeping pretty well.

I also wanted to ask if you eat your shredded wheat plain? I have an unopened box and wasn't sure if I wanted to add cottage cheese or soy milk to it.