Please Scroll Down to See Forums Below Awesome. That's a great feeling when you can do that!sbt2082 said:Thanks hun! I was pretty happy with body fat going down too especially since I've been eating more too, which I also think has helped give me more energy during my workouts too, and then the extra push and spottin from T is a big help tooJust bout benched my weight in incline DB press yesterday!
SBT's First Journal...
- Thread starter sbt2082
- Start date
MMMM pumkin pancakes sound good 
All the above is fantastic!!! How much were the DBs??sbt2082 said:Thanks hun! I was pretty happy with body fat going down too especially since I've been eating more too, which I also think has helped give me more energy during my workouts too, and then the extra push and spottin from T is a big help too
Nice job SBT! Doncha LOVE dropping BF when bulking? lol
Nice work girl!
Worked my way up to 65 lb db's for 4th set of 6 reps with T spottin me*Bunny* said:All the above is fantastic!!! How much were the DBs??
Nice job SBT! Doncha LOVE dropping BF when bulking? lol
Nice work girl!
thanks for the props girl, and yup droppin BF is nice with eatin more but also hungry all the time last few days 
NICE!!!sbt2082 said:Worked my way up to 65 lb db's for 4th set of 6 reps with T spottin me
Great that the muscle you're builidng is telling you "FEED ME" 
You gals are kickin' ass!! Keep up the awesome work!
FlyBrownChick
New member
Nice job on the PRs, chica!
I'm going to have to give those pumpkin pancakes a try...sounds yummy!
I'm going to have to give those pumpkin pancakes a try...sounds yummy!
Monday, October 30, 2006
m1: 3 oz chicken, 3 HB egg whites, 1 1/2 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1 cup green beans, 1 cup mashed pumpkin
m4: 1 oz walnuts
m5: 5 oz chicken, lettuce
m6: 2 scoops protein, 1 tsp glutamine
GYM!!! Late night Hams, glutes and abs... but still had a good workout
m7: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m8: 4 egg whites, 1 scoop protein, 2 tbl ANPB
Total: 1824
Fat: 59 535 30%
Sat: 7 65 4%
Poly: 20 184 10%
Mono: 17 157 9%
Carbs: 131 380 21%
Fiber: 36 0 0%
Protein: 216 863 49%
m1: 3 oz chicken, 3 HB egg whites, 1 1/2 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1 cup green beans, 1 cup mashed pumpkin
m4: 1 oz walnuts
m5: 5 oz chicken, lettuce
m6: 2 scoops protein, 1 tsp glutamine
GYM!!! Late night Hams, glutes and abs... but still had a good workout
m7: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m8: 4 egg whites, 1 scoop protein, 2 tbl ANPB
Total: 1824
Fat: 59 535 30%
Sat: 7 65 4%
Poly: 20 184 10%
Mono: 17 157 9%
Carbs: 131 380 21%
Fiber: 36 0 0%
Protein: 216 863 49%
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Thanks for all the props hun!!!! And yup I love that muscles are saying "feed me" I suppose that means they are growing huh*Bunny* said:NICE!!!
You gals are kickin' ass!! Keep up the awesome work!
Why hellllllllllllllllo there stranger!!!mm107 said:
Thank you very much!!!!
badgergrl said:
Howdy Fly and BG!!! Thanks girlies for the workout propsFlyBrownChick said:
FLy- Those pancakes are AWESOME!!! A definate weekend treat... Hmmm you could always just come for a visit too and I could make mine one day and T could make ya her variation the next
