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Will2BLean
New member
Skipping ahead?? Brownnoser. j/k. 
I'm glad things are going so great!!! You rock!!
Oh, and good morning!
I'm glad things are going so great!!! You rock!!Oh, and good morning!
SBT's First Journal...
- Thread starter sbt2082
- Start date
Be nice you!!!mermaid said:
hee hee
Although I did listen, and at least went back to bed for an hour before scoooting off to the gym
Naaa... not brown nosing since we didn't have to turn it inWill2BLean said:Skipping ahead?? Brownnoser. j/k.
Oh, and good morning!
Actually I'm the opposite of that since I skipped out an hour early hehe... Thanks for the positive vibes 
Good morning to you as well!!!
The mixed veggies you use - are they frozen or fresh? The mix sounds yummy!
Morning Duckie! What did the 'fitness walk' consist of?
HHD!!!
Hee hee :
http://i18.photobucket.com/albums/b134/xxmandivxx/Weekdays/teethhumpday.gif
HHD!!!
Hee hee :
http://i18.photobucket.com/albums/b134/xxmandivxx/Weekdays/teethhumpday.gif
S
scorpiogirl
Guest
Hey, S! Sounds like it's all coming together just dandy! 
Wednesday, August 30, 2006
5:30 a.m.
Pre WO Shake:
-1 scoop protein
-1 tsp glutamine
6:00 a.m.
5 min warm up on elliptical
Shoulders: Military BB press (10 x 50 lbs) x 1 (8 x 60 lbs) x 1 (8 x 65 lbs) x 1 (4 x 70 lbs) x 1 PR
Shoulders: DB FRont raises (10 x 10 lbs) x 1 (8 x 12.5 lbs) x 2 (6 x 15 lbs) x 1
Shoulders: Bent over rear delt flies (10 x 10 lbs) x 1 (8 x 12.5 lbs) x 2 (6 x 15 lbs) x 1
Calves: DOnkey calf raises (20 x 220 lbs) x 1 (15 x 280 lbs) x 1 (15 x 300 lbs) x 1 (15 x 320 lbs) x 1 PR
Calves: Seated calf raises (20 x 125 lbs) x 2 (20 x 145 lbs) x 2
7:30 a.m.
-1/3 cup oats
-1 scoop protein
-2 egg whites
-1/4 cup blueberries
10:30 a.m.
-3 oz chicken
-1 1/2 cups veggies (asparagus, green beans, broccoli, squash, peppers, water chestnuts)
1:30 p.m.
-4 oz chicken
-1 1/2 cups veggies (asparagus, green beans, broccoli, squash, peppers, water chestnuts, baby corns)
4:30 p.m.
-2 oz chicken
-1 oz almonds
8:30 p.m.
-6 oz chicken
-1 1/2 cups veggies (green beans, broccoli, squash, peppers, water chestnuts, baby corns)
10:45 p.m.
-4 egg whites
-1 whole egg
-1 tbl Power Butter
Total: 1431
Fat: 42 378 27%
Sat: 6 50 4%
Poly: 7 59 4%
Mono: 15 131 9%
Carbs: 79 224 16%
Fiber: 23 0 0%
Protein: 195 780 56%
5:30 a.m.
Pre WO Shake:
-1 scoop protein
-1 tsp glutamine
6:00 a.m.
5 min warm up on elliptical
Shoulders: Military BB press (10 x 50 lbs) x 1 (8 x 60 lbs) x 1 (8 x 65 lbs) x 1 (4 x 70 lbs) x 1 PR
Shoulders: DB FRont raises (10 x 10 lbs) x 1 (8 x 12.5 lbs) x 2 (6 x 15 lbs) x 1
Shoulders: Bent over rear delt flies (10 x 10 lbs) x 1 (8 x 12.5 lbs) x 2 (6 x 15 lbs) x 1
Calves: DOnkey calf raises (20 x 220 lbs) x 1 (15 x 280 lbs) x 1 (15 x 300 lbs) x 1 (15 x 320 lbs) x 1 PR
Calves: Seated calf raises (20 x 125 lbs) x 2 (20 x 145 lbs) x 2
7:30 a.m.
-1/3 cup oats
-1 scoop protein
-2 egg whites
-1/4 cup blueberries
10:30 a.m.
-3 oz chicken
-1 1/2 cups veggies (asparagus, green beans, broccoli, squash, peppers, water chestnuts)
1:30 p.m.
-4 oz chicken
-1 1/2 cups veggies (asparagus, green beans, broccoli, squash, peppers, water chestnuts, baby corns)
4:30 p.m.
-2 oz chicken
-1 oz almonds
8:30 p.m.
-6 oz chicken
-1 1/2 cups veggies (green beans, broccoli, squash, peppers, water chestnuts, baby corns)
10:45 p.m.
-4 egg whites
-1 whole egg
-1 tbl Power Butter
Total: 1431
Fat: 42 378 27%
Sat: 6 50 4%
Poly: 7 59 4%
Mono: 15 131 9%
Carbs: 79 224 16%
Fiber: 23 0 0%
Protein: 195 780 56%
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