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SBT's First Journal...
- Thread starter sbt2082
- Start date
How was your workout? day off for me yea 
Everyone deserves a day off sometime!!! 
Monday, August 28, 2006
Goooood Morning Peeps
This month sure did fly by, wow... logging my meals for the day because I'll be in class all day for PT stuff so not sure when I'll have a change to get on here 
Hope everyone has a great day!
7:00 a.m.
-4 egg whites
-1/2 cup oats
-1 tsp cinnamon
10:15 a.m. (snack)
-apple
12:55 p.m.
-4 oz halibut
-1 cup broccoli
-4 oz sweet potato (pre cooking)
5:15 p.m.
-1 scoop protein
-1 oz almonds
-1 tsp glutamine
5:25 p.m.
5 min warm up on elliptical
Chest: Bench Press (10 x 75 lbs) x 1 (8 x 85 lbs) x 2 (5 x 95 lbs) x 1 PR
Chest: Incline DB Flies (10 x 17.5 lbs) x 1 (8 x 20 lbs) x 1 (8 x 22.5 lbs) x 1 (6 x 25 lbs) x 1
Chest: Decline Press (10 x 75 lbs) x 1 (8 x 85 lbs) x 2 (6 x 90 lbs) x 1
Triceps: Skull crushers (10 x 15 lbs) x 1 (8 x 17.5 lbs) x 2 (6 x 20 lbs) x 1
Triceps: Rope pull-downs (10 x 40 lbs) x 2 (8 x 50 lbs) x 3
6:10 p.m.
PWO shake at gym:
-1 scoop gatorade
-1 scoop protein isolate
6:20 p.m.
-45 minute step mill (fat burn program, level 8-15)
8:20 p.m.
-5 oz chicken
-2 cups baby spinach
11:00 p.m.
-1 cup veggie egg beaters (w/chopped onion and mushrooms)
-1 1/2 tbl Power butter
Total: 1493
Fat: 40 356 25%
Sat: 4 38 3%
Poly: 6 53 4%
Mono: 11 100 7%
Carbs: 120 369 26%
Fiber: 27 0 0%
Protein: 178 710 50%
Goooood Morning Peeps
This month sure did fly by, wow... logging my meals for the day because I'll be in class all day for PT stuff so not sure when I'll have a change to get on here Hope everyone has a great day!7:00 a.m.
-4 egg whites
-1/2 cup oats
-1 tsp cinnamon
10:15 a.m. (snack)
-apple
12:55 p.m.
-4 oz halibut
-1 cup broccoli
-4 oz sweet potato (pre cooking)
5:15 p.m.
-1 scoop protein
-1 oz almonds
-1 tsp glutamine
5:25 p.m.
5 min warm up on elliptical
Chest: Bench Press (10 x 75 lbs) x 1 (8 x 85 lbs) x 2 (5 x 95 lbs) x 1 PR
Chest: Incline DB Flies (10 x 17.5 lbs) x 1 (8 x 20 lbs) x 1 (8 x 22.5 lbs) x 1 (6 x 25 lbs) x 1
Chest: Decline Press (10 x 75 lbs) x 1 (8 x 85 lbs) x 2 (6 x 90 lbs) x 1
Triceps: Skull crushers (10 x 15 lbs) x 1 (8 x 17.5 lbs) x 2 (6 x 20 lbs) x 1
Triceps: Rope pull-downs (10 x 40 lbs) x 2 (8 x 50 lbs) x 3
6:10 p.m.
PWO shake at gym:
-1 scoop gatorade
-1 scoop protein isolate
6:20 p.m.
-45 minute step mill (fat burn program, level 8-15)
8:20 p.m.
-5 oz chicken
-2 cups baby spinach
11:00 p.m.
-1 cup veggie egg beaters (w/chopped onion and mushrooms)
-1 1/2 tbl Power butter
Total: 1493
Fat: 40 356 25%
Sat: 4 38 3%
Poly: 6 53 4%
Mono: 11 100 7%
Carbs: 120 369 26%
Fiber: 27 0 0%
Protein: 178 710 50%
Last edited:
Roonytunes
New member
Have a good day in class, duckie! PT = personal training?
I'm sure you'll be back in the evening! I'll just text you all day! Ha ha!
Will2BLean
New member
OOoh!! How did class go?
