Saws

[Tiervexx]

i always get a good pump in my upper back from doing BB rows(bent over) but i feel almost nothing from saws.

no matter how strickt i do them, or if i cheat i still fell about one tenth of what i do for BB rows. Is this any diffrent with any of you?

 

[rjl296]

wtf is a saw ???

 

[zackdarnell]

Is a saw a 1-arm dumbell row?

 

[louden_swain]

a better term would be "lawn mowers"

 

[rjl296]

I feel 'saws' in my lats primarily, and bb rows in my midback.
lawnmowers is prob a better term

 

[Vortexx]

1 arm rows most people tend to pull them lower (near the hip) than bb rows, This implies more lat and less lower trap recruitment. Also the 1 arm row is stabillized by your other arm, so that the muscles near the spine have to less static balancing work.

1 arm row remains a great finisher tough for wide thick lat...