Sassy69 - While in GA...

[LuluDeren]

Yep, again, 'cause I'm an appreciator

 

[Sassy69]

Yay - tomorrow morning I bring my MRI scans to the orthopaedic guy & get a determination... Also got some recommendations for a sports-oriented phys therapist. I'm dying to just get this overwith - I've stayed out of the gym a few days and my knee's been pretty good. But I can also feel the fat creeping up....

I'll get a plan laid out here pretty soon.

BTW I found it hilarious that the Global Warming summit in Wash DC had to be cancelled due to an ice storm. And its 34 degrees here. Deep South... my ass. I'm moving back to Florida.

 

[sbt2082]

Yay - tomorrow morning I bring my MRI scans to the orthopaedic guy & get a determination... Also got some recommendations for a sports-oriented phys therapist. I'm dying to just get this overwith - I've stayed out of the gym a few days and my knee's been pretty good. But I can also feel the fat creeping up....

I'll get a plan laid out here pretty soon.

BTW I found it hilarious that the Global Warming summit in Wash DC had to be cancelled due to an ice storm. And its 34 degrees here. Deep South... my ass. I'm moving back to Florida.

Heard that this morning as well on the radio and I was cracking up
Sooooo... you getting excited yet, its only about 16 more days or something like that right

 

[Sassy69]

Heard that this morning as well on the radio and I was cracking up
Sooooo... you getting excited yet, its only about 16 more days or something like that right

Something like that - wish I was in better shape but eh, at least I'm almost to where I can get something started. Its too cold to wear skimpy stuff there anyway. I'm there to hang wid ma girlies!

 

[Sassy69]

Well hot damn. Saw the ortho doc this morning - no tears, no nothing. Basically my kneecap tends to float over the outer side of the joint when I bend. It just does that on some people. So the pain is essentially just wear & tear and it happened to have been aggravated by the heavy lifting, etc. I will also qualify that w/ the knowledge that I was doing regular (i.e. daily ) lunges and then was doing a lot of deep squat stuff = OW.

So diagnosis - nutting to fix. There's really no specific thing you can do to improve it - just avoid the things that aggravate it. I.e lunges, deep squats (even squats to parallel), leg curl, etc. And same w/ shoulder stuff. So good news is no surgery, not even physical therapy needed.

Now I can get onto a goal & a program. YAY!

 

[sbt2082]

Something like that - wish I was in better shape but eh, at least I'm almost to where I can get something started. Its too cold to wear skimpy stuff there anyway. I'm there to hang wid ma girlies!

^^^^^^ Dayum straight can't wait to meet you!!!

 

[*Bunny*]

Something like that - wish I was in better shape but eh, at least I'm almost to where I can get something started. Its too cold to wear skimpy stuff there anyway. I'm there to hang wid ma girlies!

bcbg dress what what

 

[florencia]

Oh Sass!!!
I am here rooting for you!!! Age sucks!!! Yesterday talking to my dad about Mauricio having bike accident he said "Damn! It always happens Atheletes always end up injured" HA! No joke! there is a mexican sayib=ng which I hope I can translate well...
"El cuerpo por servir se acaba, Y caba por no servir"
"the body that gives service cosumes itself , and ends up out of service"
Let's focus on all the other good parts we have!!!! brain maybe....lol
NOW seriously...I am glad you have a diagnosis!!!!

 

[Sassy69]

bcbg dress what what

... not sure that fits right now...

 

[ck2006]

LMAO about the global summit meeting. Glad to hear there is no surgury!!!! Will a knee brace help. My sisters knee caps come off and she wears knee braces while exercising and it seems to help.