Thought by making the topic it might attract some post.
So after reading more and more i know that at 167.5lbs my maintanance is around 2800
I have been trying to cut and am keeping my protein high at the moment.
My diet is on a 4 day low carb 1 day high carb cycle where i am eating 2167 cals on the low day and 2772 on the high days
Meals
1. 100g oats weigh protein shake
2. 2 Ryvitas whey protein shake
3. Lean chicken rice
4. Lean chicken rice
5. Fish lean veg
6. Tuna cottage cheese before bed
Now there is around 2 other high protein low carb shakes around my training and i try to eat pretty spaced out throughout the day roughly every 3 hours 2hrs min 4 hrs max those are the rules i have followed.
My numbers
300g protein
34g fat
160g carbs
On my high days i tend to have the same food but up the carbs to make up the difference.
I weight train 4 times a week have a boring desk job.
Cardio roughly 2 30 min sessions a week.
The cardio probably needs to be upped. But aside from that what could you guys take from this to help me achieve my goals. currently 15% bf i really wanna be 10% before christmas
So after reading more and more i know that at 167.5lbs my maintanance is around 2800
I have been trying to cut and am keeping my protein high at the moment.
My diet is on a 4 day low carb 1 day high carb cycle where i am eating 2167 cals on the low day and 2772 on the high days
Meals
1. 100g oats weigh protein shake
2. 2 Ryvitas whey protein shake
3. Lean chicken rice
4. Lean chicken rice
5. Fish lean veg
6. Tuna cottage cheese before bed
Now there is around 2 other high protein low carb shakes around my training and i try to eat pretty spaced out throughout the day roughly every 3 hours 2hrs min 4 hrs max those are the rules i have followed.
My numbers
300g protein
34g fat
160g carbs
On my high days i tend to have the same food but up the carbs to make up the difference.
I weight train 4 times a week have a boring desk job.
Cardio roughly 2 30 min sessions a week.
The cardio probably needs to be upped. But aside from that what could you guys take from this to help me achieve my goals. currently 15% bf i really wanna be 10% before christmas