Foods to avoid if you have IBS

[setvault]

I went to the doctor several times. They couldn't figure out what was wrong with me. Finally I was on probably my tenth doctor and he diagnosed me with IBS. He gave me a form with a bunch of foods that I can eat and ones that I shouldn't be eating, but when I look at the list, it's kind of contradictory. One says I can eat bread and one says I can't eat bread. I'm super confused. Can you give me some ideas on what foods with IBS I should avoid?

 

[Ulter]

stay away from fermented foods. those are a big killer!

 

[ceo]

bros dairy a killer. Very inflammatory and will upset your stomach

 

[2Thick]

Avoid things like garlic and onions. They are too much on the FODMAP chart.

 

[ROIDDERS]

Tomato sauce is a big killer and obviously you want to stay away from refined oils, restaurant food, and fast food.

 

[SteveMobsterG]

I went to the doctor several times. They couldn't figure out what was wrong with me. Finally I was on probably my tenth doctor and he diagnosed me with IBS. He gave me a form with a bunch of foods that I can eat and ones that I shouldn't be eating, but when I look at the list, it's kind of contradictory. One says I can eat bread and one says I can't eat bread. I'm super confused. Can you give me some ideas on what foods with IBS I should avoid?

If there's one list how can you cite from two?